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2
Posted on 3/3/22 at 6:45 am to Tiger Ryno
Things have stabilized and are moving in the right direction again.
Couple people have told me they noticed weight loss. Feels goodman.
Couple people have told me they noticed weight loss. Feels goodman.
Posted on 3/3/22 at 7:54 am to Tiger Ryno
quote:
The fart wars of 2022 have begun.
i honestly do not get farts unless i add carbs to the mix then it is WTF
i thought i would be bad with them too....but nope.
so goal for lent starting today is the following
-gave up all sources of caffeine- fricking sucks btw
- gave up all sources of carbs until good friday crawfish boil
diet will be
24oz of 93% ground beef
14 free range eggs
that puts me at 1800 cals 104F/222P/14C
once i stall again, i will adjust. I have blood work at lunch today and then again tomorrow for my 2 doctors. so i will be tracking that. will re check in 6 months
for workout, i am sticking with greyskull lp aesthitics template. right now 3 days a week is all i can do.
sleep - trying to get 8 hours every night.
This post was edited on 3/3/22 at 7:56 am
Posted on 3/4/22 at 3:01 pm to lsu777
Trending in the wrong direction this week. Need to get serious about this. 
Posted on 3/6/22 at 10:48 am to FieldEngineer
quote:
Trending in the wrong direction
Same here, vacation over MG got me out of routine. Putting down the hammer this week and will weigh in again next week. Now’s the time baws.
Posted on 3/6/22 at 12:40 pm to lsu777
I can't give up caffeine. I've done it before, I turn into an irritable a-hole for a week and make my family miserable . I just try to keep my addiction at bay by limiting intake to ~200mg/day
Crawfish boil today. Got 2 beers I've planned all week locked and loaded.
Doing 22.2 at CrossFit tomorrow, that's really good motivation to not go wild on crawfish and beer.
. I just try to keep my addiction at bay by limiting intake to ~200mg/day Crawfish boil today. Got 2 beers I've planned all week locked and loaded.
Doing 22.2 at CrossFit tomorrow, that's really good motivation to not go wild on crawfish and beer.
This post was edited on 3/6/22 at 12:49 pm
Posted on 3/6/22 at 8:52 pm to Hulkklogan
quote:
can't give up caffeine. I've done it before, I turn into an irritable a-hole for a week and make my family miserable . I just try to keep my addiction at bay by limiting intake to ~200mg/day
Pretty much me. My coworkers think it's funny as shite cause I'm dragging arse.
And I'm more a cup of coffee in the morning plus 2 or 3 white monsters during the day and sometimes a bang instead of one of the monsters.
I'm more a gram a day keeps the doctor away kind of guy
So far so good though on both carbs and caffeine.
This post was edited on 3/6/22 at 8:53 pm
Posted on 3/6/22 at 9:00 pm to lsu777
Getting serious starting tomorrow.
Just booked a vacation to Barbados in August and want to look good for the wife.
I'm currently 5'11" and 180 pounds. I usually see my full six pack at around 170 so 10 pounds have to come off without sacrificing muscle.
Need to bulk up my calves, too. fricking genetics kills me in that area.
Just booked a vacation to Barbados in August and want to look good for the wife.
I'm currently 5'11" and 180 pounds. I usually see my full six pack at around 170 so 10 pounds have to come off without sacrificing muscle.
Need to bulk up my calves, too. fricking genetics kills me in that area.
Posted on 3/6/22 at 9:35 pm to lsu777
quote:
And I'm more a cup of coffee in the morning plus 2 or 3 white monsters during the day and sometimes a bang instead of one of the monsters.
If I don't keep it under control I spiral and do that too. I purposefully drink half caff coffee and such to try to not get too much. Most mornings I have ~12oz of half caff coffee and then get a Monster after dropping my kid off at school. Last time I spiraled I was drinking 2 bangs a day, plus whatever caffeine from sodas and maybe a cup of coffee.
Enjoyed the shite out of my first crawfish of the season, and my two beers. Stuck to the plan, hit my macros (well, as best as you can guesstimate with a crawfish boil anyway).
This post was edited on 3/6/22 at 9:37 pm
Posted on 3/7/22 at 7:40 am to TideSaint
quote:
Need to bulk up my calves, too. fricking genetics kills me in that area.
either DC training method for calfs or blood flow restriction bro. they work.
Posted on 3/7/22 at 9:14 am to lsu777
Hey guys, I'm back. I've had a ton of personal issues pop up over the past week or so and basically have been on a bender with food an alcohol. I feel like total dog shite.
I have no clue what I weigh, but I know its not good. I'm at peace with everything else, so I am ready to get back after it today. Ill post some number next week. This week its back to the exercise and proper diet. I'm checking in here daily. I'm stopping drinking for a while probably all Lent and maybe beyond.
Egg fast this week to get back into it.
I have no clue what I weigh, but I know its not good. I'm at peace with everything else, so I am ready to get back after it today. Ill post some number next week. This week its back to the exercise and proper diet. I'm checking in here daily. I'm stopping drinking for a while probably all Lent and maybe beyond.
Egg fast this week to get back into it.
This post was edited on 3/7/22 at 9:15 am
Posted on 3/7/22 at 9:45 am to CoachChappy
I'm in baws. Cutting time.
Starting at 196 shooting for 180. I'm starting with going low carb and IF.
Starting at 196 shooting for 180. I'm starting with going low carb and IF.
Posted on 3/7/22 at 10:23 am to OysterPoBoy
quote:
I'm in baws. Cutting time.
Starting at 196 shooting for 180. I'm starting with going low carb and IF.
lets go dude. time to get it for sure.
I weighed in at 194.6 this morning. Goal is to get to the 175 mark if needed. Real goal is sub 10% bodyfat on the inbody scan.
I have set a goal of 20 weeks to do it.
Next 3 weeks- 1800 cals- ~225g protein, ~100g fat, close to zero carbs as possible. pretty much carnivore. will lift and try and get 5k steps in a day
last 3 weeks of lent before good friday- almost a protein sparing modified fast. gonna try and do around 1200 cals and 250-275g protein during that time. Will lift and try and get 10k steps per day
good friday- easter sunday- will be diet break trying to stay in that maintenance + 250-500 call range. so somewhere around 2250-2500 cals.
no alcohol for sure, even during diet break
from there plan is to do weak days really strict with a 35% deficit and then eating maintenance on the weekend. puts me at ~1400 & ~2100. I will also eat around 50g carbs during the week, lots of carbs on the weekend.
Gonna try and stay at this hopefully until i get to the goal, then i will use the carbon diet app and reverse out of the cut, hopefully for a long time and then start a lean bulk around octoberish.
Posted on 3/7/22 at 10:47 am to lsu777
quote:
either DC training method for calfs or blood flow restriction bro. they work.
Learn me on this please.
Posted on 3/7/22 at 11:18 am to TideSaint
quote:
Learn me on this please.
DC Training for Calves
Blood flow restriction training (occlusion) for calves
i suggest dc training method first.
Posted on 3/7/22 at 11:56 am to lsu777
Thanks for the thread, great motivator.
238/226/205. 6'4"
Waist 39.5"
Started mid-Feb, been IF and eating pretty much only venison and Spinach frittatas for lunch and dinner. Gave up alcohol for Lent, and have been lifting more and heavier. It works, wish it would hurry up though!
238/226/205. 6'4"
Waist 39.5"
Started mid-Feb, been IF and eating pretty much only venison and Spinach frittatas for lunch and dinner. Gave up alcohol for Lent, and have been lifting more and heavier. It works, wish it would hurry up though!
This post was edited on 3/19/22 at 9:56 am
Posted on 3/8/22 at 7:45 am to TheCurmudgeon
Weekly averages for me…
Week 2 results: 207.7/205.3/190
Week 3 results: 207.7/205.8/190
Week 4 results: 207.7/207.0/190
It’s not bad to maintain weight while getting stronger, but I did want to see some weight loss.
Week 2 results: 207.7/205.3/190
Week 3 results: 207.7/205.8/190
Week 4 results: 207.7/207.0/190
It’s not bad to maintain weight while getting stronger, but I did want to see some weight loss.
Posted on 3/8/22 at 9:28 am to FieldEngineer
I have not been tracking. Just making sure I get enough protein via chicken breast and limiting carb intake on non lifting days.
Will consider tracking when I start the next PPSA program to get ready for summer time.
Will consider tracking when I start the next PPSA program to get ready for summer time.
Posted on 3/8/22 at 10:08 am to Lazy But Talented
quote:
I have not been tracking. Just making sure I get enough protein via chicken breast and limiting carb intake on non lifting days.
Will consider tracking when I start the next PPSA program to get ready for summer time.
which one you going to next?
I weighed in at 193.4 this morning. steady at it.
i did break lent thing today though, i had a cup of coffee. I needed something to warm me up, oh well 1 cup isnt a big deal.
So far i have been on diet perfectly. I need to add in some ab work for sure though
Posted on 3/8/22 at 10:14 am to lsu777
I have not decided yet - I haven't looked through them.
Dieting was easier to track when I was single. Can't seem to pull it off now, can't imagine what it's like when kids are thrown into the mix.
But I think I'll just keep eating these next 4 weeks to finish out the program. Get an inbody scan and assess how I'll do a cut.
I need to figure out a way to incorporate calves and abs regularly. Maybe hit them on the non lifting days just to get work in?
Dieting was easier to track when I was single. Can't seem to pull it off now, can't imagine what it's like when kids are thrown into the mix.
But I think I'll just keep eating these next 4 weeks to finish out the program. Get an inbody scan and assess how I'll do a cut.
quote:
I need to add in some ab work for sure though
I need to figure out a way to incorporate calves and abs regularly. Maybe hit them on the non lifting days just to get work in?
This post was edited on 3/8/22 at 10:16 am
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