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re: PUTTHEFORKDOWN V. 2024- daily nutrition thread
Posted on 3/10/22 at 9:01 am to CoachChappy
Posted on 3/10/22 at 9:01 am to CoachChappy
quote:
Magnesium Citrate.
oh boy - reminds me of my early binge eating days. Not a good time.
1
Posted on 3/10/22 at 9:09 am to Lazy But Talented
No, not fun at all. However, keto eliminates my IBS-C issues, but it gets really bad before it gets better. I just decided to kick start everything. The short term discomfort was worth it.
Posted on 3/10/22 at 9:54 am to CoachChappy
i had a good day too but was up in weight. I assume water cause i had 2 lmnt yesterday as i was feeling dehydrated.
Posted on 3/11/22 at 8:39 am to lsu777
quote:
i had a good day too but was up in weight. I assume water cause i had 2 lmnt yesterday as i was feeling dehydrated.
Had a good diet day yesterday, spent majority of the day on the boat while only drinking water. Snacked on almonds and pork rinds then had a salad before bed. 100% I ran up a pretty good deficit in terms of calories.
Posted on 3/11/22 at 11:49 am to bad93ex
figured i would post inbody scan in here too cause a lot of people dont look at other thread. I have been working my arse off and got some results to show for it.
got an inbody done today again. Had really good progress
Weight-
12/31- 204.8
3/11- 195.2
down 9.6 lbs
Body fat mass-
12/31- 51.6
3/11- 39.6
down 12 lbs
Dry Lean mass-
12/31- 41.7
3/11- 42.6
up 0.9 lbs
SMM-
12/31- 88.4
3/11- 90.4
up 2 lbs
Body fat Percentage-
12/31- 25.1
3/11- 20.3
down 4.8% and 7.3lbs of fat in the trunk which is huge
overall very happy with the results as even with water down my lean body mass was up. trying to get SMM back above 95lbs by the end of the year and get below 10% by july. will keep working the greyskull lp aesthetics template and will slowly start adding in the conditioing sessions.
3/11 scan
12/31 scan
got an inbody done today again. Had really good progress
Weight-
12/31- 204.8
3/11- 195.2
down 9.6 lbs
Body fat mass-
12/31- 51.6
3/11- 39.6
down 12 lbs
Dry Lean mass-
12/31- 41.7
3/11- 42.6
up 0.9 lbs
SMM-
12/31- 88.4
3/11- 90.4
up 2 lbs
Body fat Percentage-
12/31- 25.1
3/11- 20.3
down 4.8% and 7.3lbs of fat in the trunk which is huge
overall very happy with the results as even with water down my lean body mass was up. trying to get SMM back above 95lbs by the end of the year and get below 10% by july. will keep working the greyskull lp aesthetics template and will slowly start adding in the conditioing sessions.
3/11 scan
12/31 scan
Posted on 3/11/22 at 1:13 pm to lsu777
really impressive work 
Posted on 3/11/22 at 9:03 pm to lsu777
Nice! I will get another inBody at the end of the month.
Posted on 3/12/22 at 8:34 am to Lazy But Talented
Holding steady at 174 from my starting weight of 194 end of December. Been lifting for 2.5 weeks since getting cleared by the doc (just dumbells) but got 5 lifts in this week and 5 walks. Can definitely see some muscle mass coming back. Diet has been consistent but with a bit more protein now and more at maintenance level then deficit.
Posted on 3/12/22 at 12:32 pm to TheCurmudgeon
238/225/205 6'4"
Waist 38.5"
Only down a pound this week, but belts are 2 holes smaller than a few weeks ago and people are commenting on the weight loss. So still moving in right direction.
I do think I need to pay more attention to waist circumference than weight for a while though.
Waist 38.5"
Only down a pound this week, but belts are 2 holes smaller than a few weeks ago and people are commenting on the weight loss. So still moving in right direction.
I do think I need to pay more attention to waist circumference than weight for a while though.
This post was edited on 3/19/22 at 9:55 am
Posted on 3/14/22 at 7:42 am to TheCurmudgeon
weight in at 193 this morning.
got all my meals prepped for the weak. doing
1lbs of 93/7 ground turkey with a small amount of trinity sauted in
12 eggs per day
4 scoops of whey protein
puts me at
cals- 1840kcals
protein- 256g
fat- 80g
carbs- 16g
got all my meals prepped for the weak. doing
1lbs of 93/7 ground turkey with a small amount of trinity sauted in
12 eggs per day
4 scoops of whey protein
puts me at
cals- 1840kcals
protein- 256g
fat- 80g
carbs- 16g
Posted on 3/14/22 at 7:51 am to TheCurmudgeon
quote:
I do think I need to pay more attention to waist circumference than weight for a while though.
NSVs are the best
Posted on 3/14/22 at 7:56 am to lsu777
Checking in:
I was fairly good this weekend. We had a wedding, so lots of food that is not on my diet. I didn't eat all that much, just tasted a few things. I had a few beers. However, I exercised everyday this weekend. I weighed in today.
258/248/220.
I can feel some bloat from the weekend, but not terrible. I imagine Ill be at 246 or lower by Friday. My calendar is empty for the next 2 weeks (FINALLY). I should have 2 great weeks. My meals are prepped for the week.
Im shooting for getting under 245. Every 5lbs seems to be a milestone in my mind with every 10 being a huge milestone.
I was fairly good this weekend. We had a wedding, so lots of food that is not on my diet. I didn't eat all that much, just tasted a few things. I had a few beers. However, I exercised everyday this weekend. I weighed in today.
258/248/220.
I can feel some bloat from the weekend, but not terrible. I imagine Ill be at 246 or lower by Friday. My calendar is empty for the next 2 weeks (FINALLY). I should have 2 great weeks. My meals are prepped for the week.
Im shooting for getting under 245. Every 5lbs seems to be a milestone in my mind with every 10 being a huge milestone.
Posted on 3/14/22 at 3:34 pm to CoachChappy
Weekend was great. I mostly stayed away from my phone and spent time with my family. Only real misstep was we did go get Lit Pizza and a scoop of ice cream yesterday evening, but I wasn't very hungry so I only ate half of that pizza (and ate ice cream ofc). Tracked everything as best I can, met my macros by inhaling some protein before bed. We took some spring photos and my son was adamant about wanting some pizza, and my wife wanted the ice cream, so I just went with it and had a nice evening. Overall, things are proceeding as planned.
This post was edited on 3/14/22 at 3:35 pm
Posted on 3/15/22 at 7:08 am to Hulkklogan
last 3 days have been extremely active
last 3 days i cannot control eating
feel like shite but we will turn it around
last 3 days i cannot control eating
feel like shite but we will turn it around
Posted on 3/15/22 at 7:51 am to Lazy But Talented
quote:
last 3 days have been extremely active
last 3 days i cannot control eating
feel like shite but we will turn it around
What are you eating when you eat? Up your fat and you should feel fuller with less. Try making a meatloaf or burgers with some good 80/20 and bacon. Boiled eggs for a quick snack.
Posted on 3/15/22 at 8:11 am to lsu777
quote:
12 eggs per day
You must be a walking stink bomb.
Are you taking out the yolks?
If not, what are you doing about the cholesterol?
Posted on 3/15/22 at 8:27 am to TideSaint
quote:
You must be a walking stink bomb.
Nope, in the absence of carbs, I don't get gassy from eggs. I would imagine most people are the same.
quote:
Are you taking out the yolks?
If not, what are you doing about the cholesterol?
I eata the yolks. I don't worry about the cholesterol too much and believe the cholesterol in non cooked yolks are good for overall cholesterol numbers. So I eat the eggs sunny side up or soft boiled.
I take nattokinase to make sure I do not have clots.
Take a low dose statin, citrus bergamot, and krill oil for cholesterol.
I take k2 for plaque build up and when I go back to adding carbs I'll add in 100% pomegranate juice in high dose for plaque.
But in general I'm not a big believer in the whole, dietary cholesterol leads to bad cholesterol numbers. To me it's pretty clear from those that do keto that's its not true.
This post was edited on 3/15/22 at 8:29 am
Posted on 3/15/22 at 8:49 am to TideSaint
quote:
Are you taking out the yolks?
If not, what are you doing about the cholesterol?
Cholesterol isn't a problem when you don't eat carbs. When first switching to a low carb diet, cholesterol goes up in the short terms and then decreases significantly for most people.
Triglycerides are the real number to track.
quote:
You must be a walking stink bomb
no carbs, no farts
This post was edited on 3/15/22 at 9:09 am
Posted on 3/15/22 at 3:35 pm to CoachChappy
I need to go get my In-Body done. Maybe tomorrow morning or Saturday morning hopefully.
Posted on 3/15/22 at 3:48 pm to lsu777
quote:
1lbs of 93/7 ground turkey with a small amount of trinity sauted in
Been doing 12 oz 93/7 ground turkey/trinity/cauliflower rice and seasoned almonds on top. Hilarious that we're eating almost the same thing
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