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Started By
Message
Fat loss/waist size at 44
Posted on 6/8/26 at 11:29 am
Posted on 6/8/26 at 11:29 am
Im 44, I got put on 150mg of test Cypionate by my doc 3 months ago. I've made great progress quickly but I can now lose this fat in my midsection and shrink my waist. I'm eating really healthy, almost like i did when I was 200 pounds with 4% body fat. It's just not coming off. I've seen alot about pepties but idk anything about them. I'm open to suggestions about fat burning supplements or peptides
This post was edited on 6/8/26 at 11:33 am
9
Posted on 6/8/26 at 11:36 am to ForTheWin81
Visceral fat is tough. I’m 48 and good shape myself. I do lots of death wheel roll outs and multiple oblique exercises. I think I need a higher cardio/caloric intake plan.
Posted on 6/8/26 at 11:49 am to ForTheWin81
quote:
when I was 200 pounds with 4% body fat.
Posted on 6/8/26 at 11:50 am to Potchafa
Alot of this isn't visceral, it's belly fat. My waist around my belly button is 38, I know it'll never be 31-32 again but if I could get it to 34 I'd feel much better about it
Posted on 6/8/26 at 1:31 pm to CPA Yung Boi
Just because and whatever other 3 pussies upvoted you have shite ginetics or are lazy pussies doesn't mean everyone is. frick you and your whore mother pussy. How bout that. I have pictures of that too.I was 26, lived in the gym cause I was a trainer at Fitness World in Shreveport, was on 450 mg test a week and got my meal plan from my friend that used to compete. I'm 44 now on 150 mg and I guarantee I look better than you have ever been in in your whole life. Now look your momma in the eye and tell her what I said and that you did nothing about it.
This post was edited on 6/8/26 at 1:37 pm
Posted on 6/8/26 at 1:35 pm to ForTheWin81
lighten up francis, jeez
Posted on 6/8/26 at 1:36 pm to ForTheWin81
Little rage going on here lol
Posted on 6/8/26 at 1:38 pm to Popths
Based on the roid reaction, I may actually believe the 4% claim now 
Posted on 6/8/26 at 1:39 pm to way_south
Nah man frick all that, I'm not lightening up on anything. I made a factual statement, I wasn't bragging I was just telling the story. You can't call someone a liar that you don't know then say chill. That's not how shite works with males. That's Ho shite
Posted on 6/8/26 at 1:43 pm to ForTheWin81
quote:
I guarantee I look better than you have ever been in in your whole life.
You have a 38 inch waist tub
Posted on 6/8/26 at 1:45 pm to Popths
Calling someone a liar like that online like its just a crazy thing to say, behind a computer then saying "Chill chill" is what's wrong with society. That little bitch thinking someone is on here lying to impress the Rant about something 20 years ago, or just because he's a worthless bitch that's never applied himself at anything so he thinks that's outlandish, that's the weird shite, not my reaction. I know there are peptides that help with fat loss, I was just seeing if someone could point me in the right direction. His pussy arse turned it into this
This post was edited on 6/8/26 at 1:48 pm
Posted on 6/8/26 at 1:48 pm to CPA Yung Boi
Why don't you come check and see
This post was edited on 6/8/26 at 1:49 pm
Posted on 6/8/26 at 2:41 pm to ForTheWin81
Clenbuterol (which Im sure you are familiar with,and likely had to use when you got stage lean at 200lbs / 4% BF)
Posted on 6/8/26 at 2:42 pm to ForTheWin81
Posted on 6/8/26 at 2:51 pm to ForTheWin81
first day on the internet?
I had to drop my weight down really low to get rid of mine. I looked like I had aids for a bit. I went from 165 to low 140s and it seemed like the belly fat didn't go away until I got under 150. I put the belly fat on over a few years of heavy drinking and binge eating. Now that I'm not really drinking it seems to not be coming back. Back up to low/mid 150s and abs are still visible.
I had to drop my weight down really low to get rid of mine. I looked like I had aids for a bit. I went from 165 to low 140s and it seemed like the belly fat didn't go away until I got under 150. I put the belly fat on over a few years of heavy drinking and binge eating. Now that I'm not really drinking it seems to not be coming back. Back up to low/mid 150s and abs are still visible.
This post was edited on 6/8/26 at 2:54 pm
Posted on 6/8/26 at 3:21 pm to ForTheWin81
quote:
200 lbs 4%bf
Dry AF!!
Posted on 6/8/26 at 5:04 pm to ForTheWin81
Lol brother! I have a small little bicycle tire of visceral fat right above my belt line. I have a solid four pack above that I’m hoping my HGH kicks in soon and takes care of that.
Posted on 6/8/26 at 5:32 pm to Tiger Ryno
Late in that 12 week meal plan with my cycle I did take a small dose of nolvadex because I had a little gyno and I thought I was a little puffy, now idk if that was the best thing to do but it did seem to work, I did really harden up that last 4 weeks. My best friend who was competing at the time thought I was using winstrol or Anavar but all I used was the 450 of test.
Posted on 6/8/26 at 5:35 pm to Potchafa
You get HGH by script or a different way? Ive never used it, they say it helps chew up bellyfat. I mean I'm not eating perfect but I am eating pretty good, the BF just doesn't come off like it used to. One thing I did then that I don't do now was I cut carbs almost completely out after 3pm. For dinner I'd have a big chicken breast and a can or can and a half of string beans. You can eat ad much of those as you want, it's hardly any calories, maybe I'll have to do that again but I'm not looking forward to it
This post was edited on 6/8/26 at 5:38 pm
Posted on 6/8/26 at 5:49 pm to Long Ball Larry
If I were going by that I was probably at 5, we had a computer attached to a set of calipers, but like I said, it was 20 years ago. Another trainer a little younger than me was competing amateur but he didn't look it, he had money behind him and a doctor. He went to something in Atlanta that I believe was the biggest show in the South at the time, he won 1st and it wasn't close, he's a doctor now though
This post was edited on 6/8/26 at 5:57 pm
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