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Started By
Message
Healthy Snacks
Posted on 5/19/14 at 3:23 pm
Posted on 5/19/14 at 3:23 pm
So, I am on a jobsite that I can't leave to go to lunch. I am bad about buying very unhealthy snacks and eating throughout the day. Can y'all give me some ideas on healthy snacks to pack in my bag to snack on during the day?
12
Posted on 5/19/14 at 3:25 pm to GeauxTime9
Nuts and trail mix type stuff
Posted on 5/19/14 at 3:28 pm to GeauxTime9
Seaweed snacks
Posted on 5/19/14 at 3:33 pm to GeauxTime9
Fruit and vegetables
Posted on 5/19/14 at 3:33 pm to GeauxTime9
Clif bars 
Posted on 5/19/14 at 3:35 pm to HandGrenade
quote:
Clif bars
and some cold green tea
Posted on 5/19/14 at 3:41 pm to HeadyBrosevelt
--Kashi TLC bars...a good substitute for a candy bar when you have an afternoon sugar craving.
--roasted almonds...portioned out into little baggies so you don't eat the entire container.
--an apple & some peanut butter; in the AM, wash & core the apple, stick peanut butter into the core space. You can eat it with no utensils and even dirty hands, if you hold it w/a napkin. Same thing goes for celery sticks stuffed w/peanut butter...the celery is just a crunchy, fiber filled peanut butter delivery device.
--good cheddar, cut into bite sized pieces.
--hardboiled eggs.
--roasted almonds...portioned out into little baggies so you don't eat the entire container.
--an apple & some peanut butter; in the AM, wash & core the apple, stick peanut butter into the core space. You can eat it with no utensils and even dirty hands, if you hold it w/a napkin. Same thing goes for celery sticks stuffed w/peanut butter...the celery is just a crunchy, fiber filled peanut butter delivery device.
--good cheddar, cut into bite sized pieces.
--hardboiled eggs.
Posted on 5/19/14 at 3:42 pm to GeauxTime9
perky jerky (turkey)
Posted on 5/19/14 at 3:43 pm to GeauxTime9
Dry roasted cashews and raisins. I have them in my golf bag.
Posted on 5/19/14 at 3:44 pm to Zach
Celery dipped in peanut butter.
Posted on 5/19/14 at 3:46 pm to GeauxTime9
almonds
Posted on 5/19/14 at 3:47 pm to Zach
quote:"Required snacking when teeing off from the women's tee box".
I have them in my golf bag.
Posted on 5/19/14 at 3:53 pm to Degas
quote:
Celery dipped in peanut butter.
Add rasins to make bumps on a log
Posted on 5/19/14 at 3:56 pm to GeauxTime9
-Salsa and/or hummus with crudités
-turkey jerky
-fruit (apples, bananas, oranges, grapes are easiest to take with you)
-banana & almond butter or apple with almond butter
-pre-portioned trail mixes (trail mix calories add up fast if you don't pre-measure it)
-almonds or pistachios
-turkey jerky
-fruit (apples, bananas, oranges, grapes are easiest to take with you)
-banana & almond butter or apple with almond butter
-pre-portioned trail mixes (trail mix calories add up fast if you don't pre-measure it)
-almonds or pistachios
Posted on 5/19/14 at 3:59 pm to TigerWise
Ostrich Jerky.
Posted on 5/19/14 at 4:03 pm to bbrou33
Love me some jerky. Anyone had vegan jerky ? Saw some at WF.
Posted on 5/19/14 at 4:06 pm to TigerWise
trail mix is the worst thing you can get. a small bag has around 400-500 calories
i would get the 100 calorie almond bags
greek yogurt
jerky is fine but watch the sodium
fruit or veggies will always win out, they have fiber and water and it will fill you up
baby carrots
celery
apples
pears
oranges
kiwi
peach
i eat 3-4 servings of the above fruits and veggies per day throughout the day
lost 60 lbs 6 years ago and have kept it off. sitting at the office is the worse, thats where i gained my weight. just dont get a resealable bag, you will always grab a handful, etc
i would get the 100 calorie almond bags
greek yogurt
jerky is fine but watch the sodium
fruit or veggies will always win out, they have fiber and water and it will fill you up
baby carrots
celery
apples
pears
oranges
kiwi
peach
i eat 3-4 servings of the above fruits and veggies per day throughout the day
lost 60 lbs 6 years ago and have kept it off. sitting at the office is the worse, thats where i gained my weight. just dont get a resealable bag, you will always grab a handful, etc
Posted on 5/19/14 at 4:23 pm to GeauxTime9
Carrots dipped in some spicy hummus is pretty legit.
Posted on 5/19/14 at 4:27 pm to Hat Tricks
You could also just not buy snacks and eat a healthy breakfast and lunch.
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