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Started By
Message
Workout baws what dat Friday workout lookin like?
Posted on 4/22/16 at 11:18 am
Posted on 4/22/16 at 11:18 am
Yall boys gettin that weekend started right? Oh you think Friday is a rest day? What you think you a movie star?? GET IT IN BAW!
Back day
Deadlift pyramid (hit PR at the top
but I was mad because I think I could have gotten more)
Pullups
Cable row
One arm dumbell row
#GAINZ
Back day
Deadlift pyramid (hit PR at the top
but I was mad because I think I could have gotten more) Pullups
Cable row
One arm dumbell row
#GAINZ
27
Posted on 4/22/16 at 11:19 am to LSUTigersVCURams
leg day for me, was out of the gym for 4:45 like usual.
Posted on 4/22/16 at 11:19 am to LSUTigersVCURams
Leg day for me.
Squats
Leg press
Calf raises
Leg extensions
Leg curls
Squats
Leg press
Calf raises
Leg extensions
Leg curls
Posted on 4/22/16 at 11:20 am to LSUTigersVCURams
Standing Press 531 method
Seated dumbbell partial presses
Side lats
Super heavy dumbbell shrugs
and probably some sort of fast, intense metcon, like Tabata hill Sprints.
Seated dumbbell partial presses
Side lats
Super heavy dumbbell shrugs
and probably some sort of fast, intense metcon, like Tabata hill Sprints.
Posted on 4/22/16 at 11:20 am to LSUTigersVCURams
I'm going out of town so I'm combining Shoulders and Legs today. So, if the earth shakes, don't fret, baws. It's just SabiDojo.
Posted on 4/22/16 at 11:21 am to LSUTigersVCURams
As many rounds as possible in 30 minutes:
5 deadlifts @ 275lbs
13 push-ups
9 box jumps
5 deadlifts @ 275lbs
13 push-ups
9 box jumps
Posted on 4/22/16 at 11:21 am to Rize
quote:
Leg day for me.
Squats
Leg press
Calf raises
Leg extensions
Leg curls
similar for me minus the press.
Posted on 4/22/16 at 11:21 am to LSUTigersVCURams
Back day as well. Gonna hit deadlifts, rows and try some different stuff as well.
Posted on 4/22/16 at 11:22 am to LSUTigersVCURams
5x1 squats
3x8-10 dumbbell incline press
3xfailure dips
3x8-10 dumbbell rows
3xfailure pullups
beer and pizza protein shakes
3x8-10 dumbbell incline press
3xfailure dips
3x8-10 dumbbell rows
3xfailure pullups
beer and pizza protein shakes
Posted on 4/22/16 at 11:24 am to AbitaFan08
quote:
13 push-ups 9 box jumps
out of curiosity, why the arbitrary numbers? Why not 15 and 10?
Posted on 4/22/16 at 11:26 am to LSUTigersVCURams
Leg Day!! So proud of everyone hitting legs
Starting to hit the gym at 5 am now. Kinda like it
Squats
Pause Squats
Stiff Leg Dumbbell Deadlifts
Lunges
Starting to hit the gym at 5 am now. Kinda like it
Squats
Pause Squats
Stiff Leg Dumbbell Deadlifts
Lunges
Posted on 4/22/16 at 11:27 am to LSUTigersVCURams
Arms today.
Curls are for the girls.
Curls are for the girls.
Posted on 4/22/16 at 11:30 am to dnm3305
quote:
out of curiosity, why the arbitrary numbers? Why not 15 and 10?
I didn't actually design the workout. It's something called a "Hero" workout, that was designed to honor a fallen soldier. The soldier honored by this particular workout was killed on May 13th, 2009 (ergo the 05/13/09) rep scheme.
Posted on 4/22/16 at 11:31 am to LSUTigersVCURams
Cheat day.....Tight v neck, true religion jeans, rubbing that LA Looks gel into my New Iberia cut, grabbing a vodka/lemonade and bowing up in a corner letting the Top 40 blare out the speakers at the club, and letting the talent come my way baw.
...that's what's up
...that's what's up
This post was edited on 4/22/16 at 11:41 am
Posted on 4/22/16 at 11:31 am to LSUTigersVCURams
Leg Day!
Back Squats
Front Squats
Leg Press
Lunges
Leg Extensions
Hamstring Curls
3 different calf lifts.
Back Squats
Front Squats
Leg Press
Lunges
Leg Extensions
Hamstring Curls
3 different calf lifts.
Posted on 4/22/16 at 11:37 am to LSUTigersVCURams
Cock push-ups on my ol lady
Posted on 4/22/16 at 11:38 am to LSUTigersVCURams
3x8 Bench
3x8 Squat
3x8 BB Row
3x8 OH Press
3x8 Squat
3x8 BB Row
3x8 OH Press
Posted on 4/22/16 at 11:40 am to AbitaFan08
quote:
The soldier honored by this particular workout was killed on May 13th, 2009 (ergo the 05/13/09) rep scheme.
Well that's pretty clever. Good for you, good luck.
Posted on 4/22/16 at 11:43 am to LSUTigersVCURams
50 body squats
25 dumbell cleans
1 minute plank
25 burpees
1 minute wall sit
x2
25 dumbell thrusters
25 push ups
1 minute high knees
30 sec side plank (both sides)
25 pull ups
x2
25 dumbell cleans
1 minute plank
25 burpees
1 minute wall sit
x2
25 dumbell thrusters
25 push ups
1 minute high knees
30 sec side plank (both sides)
25 pull ups
x2
Posted on 4/22/16 at 11:46 am to LSUTigersVCURams
Just finished Kris Gethin's 12 week Lean Mass workout on Bodybuilding.com. Any recommended workouts to do next?
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