re: What's your go to meal before hitting up the gym in the afternoon after work?

I work out before bed, so I just wait for dinner to digest and then I take my preworkout stuff and then my post workout stuff afterwards.

Eat lunch, workout at after work between 3:45 and 5.

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i am hooked on steel cut oatmeal. damn that shite is so good especially on cold mornings

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Heck, I eat it raw in yogurt - if you use full fat yogurt (assuming you like plain yogurt), and give it about 8 to 10 minutes for the acid in the yogurt to start to break down the husk of the groats - it's like a dessert with granola.

Sometimes I eat it with a banana, but it's already got quite a bit of sugar and carbs, I usually eat it with spinach.

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My new breakfast = half cup of oats, 4 eggs, one scoop of protein powder. Mix that up, add blueberries, pop in waffle maker. Add light syrup and stawberry jam. Holy frick.

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I'd take about 3 shits while working out.

a shakeup i like:

1 cup of yogurt
1 tblsp of reduced fat peanutbutter
granola
fruit of your choosing.

i heat the PB for about 10 seconds to make it more liquidy and mix everything in. good afternoon snack if I had a light lunch.

Anyone use peanut butter powder instead of peanut butter in your shakes?

And steel cut oats are good, but Scottish Oatmeal is where it's at

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Are your friends so few you have to ask the internet this?

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I guess he doesn't know the only real question is do you even lift bro?

As a matter of fact I excel at 12 ounce curls. I max out at 24 ounces when so required.