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Started By
Message
What's your go to meal before hitting up the gym in the afternoon after work?
Posted on 1/14/14 at 1:50 pm
Posted on 1/14/14 at 1:50 pm
I was making a small bowl of oatmeal for a little while
Lately I've been throwing fruit into a blender with a scoop of protein powder, but I'm getting tired of this as well
What are some other suggestions?
Lately I've been throwing fruit into a blender with a scoop of protein powder, but I'm getting tired of this as well
What are some other suggestions?
17
Posted on 1/14/14 at 1:52 pm to UFownstSECsince1950
can i answer if i go to the gym in the morning?
Posted on 1/14/14 at 1:53 pm to UFownstSECsince1950
Do you add milk to your fruit concoction?
Posted on 1/14/14 at 1:53 pm to UFownstSECsince1950
Nothing. It's between the 3 hour span where I eat.
Posted on 1/14/14 at 1:54 pm to UFownstSECsince1950
quote:
What's your go to meal before hitting up the gym in the afternoon after work?
Haribo gummy bears.
Posted on 1/14/14 at 1:54 pm to CurDog
Sure
Only reason why I stated "afternoon" in the thread title is because a lot of morning folks go straight to the gym without eating anything, or something very minor.
Only reason why I stated "afternoon" in the thread title is because a lot of morning folks go straight to the gym without eating anything, or something very minor.
Posted on 1/14/14 at 1:55 pm to UFownstSECsince1950
Popeyes 10 pc spicy
Posted on 1/14/14 at 1:55 pm to UFownstSECsince1950
You mean my go-to meal at the bar after work while I enjoy my bourbon & coke and flirt with the 20 year old bartender and listen to all the Wisconsin girls talk about how cute my boots are?
Chili.
Chili.
Posted on 1/14/14 at 1:56 pm to UFownstSECsince1950
quote:
without eating anything
not i
quote:
something very minor.
this is me, it is usually a banana and a protein bar
Posted on 1/14/14 at 1:56 pm to TheIndulger
Yes
Usually 4-6 oz of Almond Milk (15 calories)
Banana
Strawberries
Blueberries
Raspberries/Blackberries
Orange
1 scoop of vanilla protein powder
Usually 4-6 oz of Almond Milk (15 calories)
Banana
Strawberries
Blueberries
Raspberries/Blackberries
Orange
1 scoop of vanilla protein powder
Posted on 1/14/14 at 1:56 pm to UFownstSECsince1950
Protein bar and a small bag of almonds about an hour or so before I get to the gym
Posted on 1/14/14 at 1:57 pm to BeachDude022
I lift in the mornings. NO Explode on empty stomach right when I roll out of the rack at 0400 and a Cliff Bar/GatorAid on way to gym. In the PM before jits, it's a Red Bull and another Cliff Bar.
Posted on 1/14/14 at 1:57 pm to UFownstSECsince1950
quote:
Lately I've been throwing fruit into a blender with a scoop of protein powder, but I'm getting tired of this as well
What are some other suggestions?
Full fat yogurt and steel cut oats. Blend in spinach if you need. I eat these solid - for breakfast - but if I were going to work out, I would just blend them for time and quicker digestion.
ETA: If you blend it, you can add protein powder, amino acids, whatever you might in a pre or post workout shake.
This post was edited on 1/14/14 at 1:58 pm
Posted on 1/14/14 at 1:57 pm to UFownstSECsince1950
quote:
I was making a small bowl of oatmeal for a little while
Lately I've been throwing fruit into a blender with a scoop of protein powder, but I'm getting tired of this as well
What are some other suggestions?
I can't eat before I work out.
As far as the oatmeal though, I have been just tossing it in solid with my protein shakes an just eating it that way lately. Not the greatest especially since it usually sticks to the bottom, but it's quick easy, and don't have to add anything to make it edible.
Posted on 1/14/14 at 1:58 pm to BoonesFarm4life
Ham & Pepperjack on Wheat or PB&J on Wheat
Posted on 1/14/14 at 1:59 pm to MWP
quote:
Cliff Bar.
Would eat every once in a while, they are so bad for you though, and taste pretty terrible to cap it off.
Posted on 1/14/14 at 2:01 pm to UFownstSECsince1950
I eat a well balanced diet throughout the day. And I'm not a pooosy like the OP.
Posted on 1/14/14 at 2:02 pm to UFownstSECsince1950
Peanut butter and bread works for me.
Posted on 1/14/14 at 2:02 pm to UFownstSECsince1950
I tend to go with a ham turkey and cheese sandwich on white with half an apple with peanut butter but I workout directly after lunch
Posted on 1/14/14 at 2:04 pm to UFownstSECsince1950
some dry roasted almonds
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