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re: What sleep aid (if any) do you use?
Posted on 5/21/18 at 11:31 am to F Secunda8
Posted on 5/21/18 at 11:31 am to F Secunda8
Any kind of physically demanding work or exercise during the day.
1
Posted on 5/21/18 at 11:40 am to TheHarahanian
This is the world we live in now, people can't figure out how to sleep.
Posted on 5/21/18 at 11:53 am to F Secunda8
PM Aleve is shockingly effective at helping me sleep.
Posted on 5/21/18 at 11:57 am to BoogaBear
quote:
This is the world we live in now, people can't figure out how to sleep.
It is for a lot of people. Jobs with very high stress levels and constant emails through the night when you have people working in multiple time zones and even different countries attribute to this for me. I am surprised you can sleep so well with all of these stresses. Great for you.
Posted on 5/21/18 at 12:03 pm to TigerMyth36
quote:
Bob Ross videos will cure the worst insomnia.
This would be true if he didn't slap his paintbrushes dry so loudly. Drifting away to slumber and then....
Beat the devil out that brush, baw!
Posted on 5/21/18 at 12:05 pm to VABuckeye
quote:
Zzzquil
Isn't Zzzquil just higher dose benadryl with a higher sticker price attached?
Posted on 5/21/18 at 12:38 pm to F Secunda8
Try melatonin. It's your body's natural sleep chemical.
Posted on 5/21/18 at 12:46 pm to i am dan
Flexoril
Posted on 5/21/18 at 12:50 pm to F Secunda8
I find that laying down and closing my eyes helps.
Posted on 5/21/18 at 12:56 pm to F Secunda8
Benadryl
Posted on 5/21/18 at 1:12 pm to F Secunda8
I ask my wife about her day and when she starts talking I zone out and go right to sleep. For the rare occasions that doesn’t work, restoril.
Posted on 5/21/18 at 1:14 pm to The Torch
quote:
xanex and budlite, works wonders
It really isn't a good idea to mix xanex with alcohol.
Posted on 5/21/18 at 1:17 pm to F Secunda8
blue dream hybrid
Posted on 5/21/18 at 1:19 pm to F Secunda8
L tryptophan is all natural and works well
It’s what in turkey but one of those rare things where the supplement is actual more effective than the food. It has to be taken on an empty stomach because it’s an amino acid and can compete with other amino acids.. which results in not being effective.
Really the best thing is to get into a routine and follow it., our body’s like patterns
It’s what in turkey but one of those rare things where the supplement is actual more effective than the food. It has to be taken on an empty stomach because it’s an amino acid and can compete with other amino acids.. which results in not being effective.
Really the best thing is to get into a routine and follow it., our body’s like patterns
Posted on 5/21/18 at 1:21 pm to whoisnickdoobs
Taking melatonin long term can ruin your body’s ability to create its own melatonin. Which is not good.
Melatonin can also cause night terrors for some people. I know of two people who can’t take it because of this.
Melatonin can also cause night terrors for some people. I know of two people who can’t take it because of this.
Posted on 5/21/18 at 1:40 pm to F Secunda8
Vodka
Posted on 5/21/18 at 1:41 pm to F Secunda8
This is the best White Noise App. It's like a drug and really helps you get to sleep. I still do wake up a few times a night but this helps get back to sleep as well.
LINK
LINK
Posted on 5/21/18 at 1:43 pm to beauchristopher
quote:
Melatonin can also cause night terrors for some people
I had memory issues with Melatonin.
Posted on 5/21/18 at 1:43 pm to GusMcRae
2 Glasses of RED Wine or 3 vodka tonics
Posted on 5/21/18 at 1:44 pm to F Secunda8
Excedrin PM and the Sleep gummies from Target.
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