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re: What is the best form to use to swim a long distance?

Posted on 7/16/17 at 8:29 pm to
Posted by CapperVin
Member since Apr 2013
10617 posts
Posted on 7/16/17 at 8:29 pm to
Posted by Topwater Trout
Red Stick
Member since Oct 2010
68669 posts
Posted on 7/16/17 at 8:35 pm to
Freestyle gets you there faster. If you get tired you can do breast stroke.
Posted by VABuckeye
NOVA
Member since Dec 2007
37478 posts
Posted on 7/16/17 at 8:36 pm to
I'm going to presume the OP is serious which I doubt as he said on his back.

A distance swimmer would swim freestyle with a 2 beat kick. That's the most efficient and is what distance swimmers and triathletes would use.
Posted by Big L
Houston
Member since Sep 2005
5744 posts
Posted on 7/16/17 at 8:36 pm to
Pretty sure bear gryls did this in one of his episodes and said sidestroke was most efficient for long open water swims.
Posted by SlapahoeTribe
Tiger Nation
Member since Jul 2012
12257 posts
Posted on 7/16/17 at 8:43 pm to
Freestyle seems to be the defacto most efficient method-
quote:

distance swimmers nearly always use the freestyle as it allows to cover long distances while wasting the least amount of energy.


However, SEALs are taught the Combat-stroke.


ETA - Olympic Swimming 1,500 meter participants seems to all use the freestroke. As do all of the 10 km swimmers who compete in open water.
This post was edited on 7/16/17 at 8:47 pm
Posted by Lsuchs
Member since Apr 2013
8073 posts
Posted on 7/16/17 at 8:44 pm to
Free style is fastest but takes a lot more out of you (IMO), not to mention reduces your ability to see your surroundings.

Sidestroke isn't much slower when done properly, is much more energy efficient, and you can keep eyes on your target and/or surroundings.

I've done many long distance swims, some requiring side stroke and some requiring free style. Side stroke all day IMO.
This post was edited on 7/16/17 at 8:46 pm
Posted by beachdude
FL
Member since Nov 2008
6091 posts
Posted on 7/16/17 at 8:46 pm to
Elementary back stroke. Can swim without tiring.
Posted by KG6
Member since Aug 2009
10920 posts
Posted on 7/16/17 at 8:50 pm to
I find freestyle to be most efficient. Breast stroke makes it easier to breathe and see straight, but I'd more tiring on my arms. Backstroke is easy to breathe, but can't see where you're going. Learn to breathe efficiently (blow out underwater, turn head and take air), and freestyle isn't all that tiring. Throw in a sighting stroke every once in a while and it's easy going. And like someone said, don't throw in a sprint kick...two beat, or even no kick. I can swim for miles like that if I had to.
Posted by Easy
Los Angeles
Member since Dec 2008
5687 posts
Posted on 7/16/17 at 8:56 pm to
"Freestyle" is a swimming stroke? I thought freestyle meant just that. You can use whatever stroke you want.

As far as the OP...dunno. I can't swim long distances and would never attempt to swim across a lake.
Posted by Lsuchs
Member since Apr 2013
8073 posts
Posted on 7/16/17 at 8:56 pm to
I guess it depends on distance too. A couple hundred yards and I'll do freestyle. A couple miles and I don't even mess with it, just stay sidestroke the whole time.

Then again I was forced to focus on sidestroke for most of my training so I'm biased.
Posted by Easy
Los Angeles
Member since Dec 2008
5687 posts
Posted on 7/16/17 at 8:57 pm to
That's a black woman?
Posted by OneMoreTime
Florida Gulf Coast Fan
Member since Dec 2008
61841 posts
Posted on 7/16/17 at 8:59 pm to
butterfly
Posted by VABuckeye
NOVA
Member since Dec 2007
37478 posts
Posted on 7/16/17 at 9:15 pm to
Yes. Freestyle is a swimming stroke. There are variations of the stroke depending on whether it's a sprint, middle distance or long distance swim.
Posted by Eli Goldfinger
Member since Sep 2016
32785 posts
Posted on 7/16/17 at 9:15 pm to
Backstroke
Posted by weagle99
Member since Nov 2011
35893 posts
Posted on 7/16/17 at 9:15 pm to
I don't even use my arms when I swim on my back.
Posted by Pepe Lepew
Looney tuned .....
Member since Oct 2008
36964 posts
Posted on 7/16/17 at 9:17 pm to
The Phelps method, puff puff pass
Posted by Milk
central
Member since May 2010
1185 posts
Posted on 7/16/17 at 9:25 pm to
Breast stroke is the best survival stroke for long distances because you can constantly breath, can have better vision in case of boats and uses the least amount of energy. If you have a spotter or doing this for time then American Crawl. If you are a glutton for punishment go for butterfly. Backstroke is great for short distances but if you are aiming for a specific point on the other side you will get off track every few minutes and you have horrible vision if your trying to avoid boats.
Posted by WM_Tiger
NELA
Member since May 2017
1600 posts
Posted on 7/16/17 at 9:28 pm to
Simple, freestyle is by far the safest way to open water swim and the most logical.
Posted by shinerfan
Duckworld(Earth-616)
Member since Sep 2009
25444 posts
Posted on 7/16/17 at 9:50 pm to
I usually go with boat driver but shotgun works pretty well too.
Posted by Lsuchs
Member since Apr 2013
8073 posts
Posted on 7/16/17 at 10:42 pm to
quote:

Simple, freestyle is by far the safest way to open water swim and the most logical.


What makes you say that? In my experience you aren't very aware of your surroundings using free style, in terms of safety. You will tire faster unless you have it perfected as well.
This post was edited on 7/16/17 at 10:43 pm
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