re: What are your Fitness Goals for 2016?

Just keep gainzing. That's it.

Olympic Triathlon at the end of March just before I turn 30. Maybe keep going to a half iron man afterwards, but I don't want to set unrealistic goals.

Had my first straight 400m swim this morning during my workout (not that it's much, but I've been swimming 2 weeks and I have the confidence to swim a sprint now). 5 mile run tonight.

See my penis without using a mirror.

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Did you do a lot of weighted pull ups to get there, or just modified regular pull ups (two fingers on one side, or offset to one side, controlled declines, etc) and muscle ups?

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For me, I got there by only doing pullups with a 20 pound vest. I also started doing fingertip pushups to get my fingers stronger (sounds weird, but it worked).

When you start adding weight to your regular pullup routine it just starts getting easier. When you take it off and lift yourself up you find yourself almost flying off the top of the bar. Muscleups get easy from then on.

Then, of course, just keep trying to do the one arm pullup. Start with chinups because it is easier to do with one arm. Then, just start trying to figure out how to position your body when you're doing the one arm pullup.

I don't know if that helps. It sounds weird, but it's how I went about it.

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I also am going to make an effort to walk/jog for 30 minutes when I get home from work instead of collapsing straight into the couch.

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Exactly my issue

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I turn 30 next year, and I just am no longer happy with who I am or how I look

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26 for me, but I want to squash the bad before it gets to be an actual problem

That would mean packing on some more mass. And more mass means one thing:


#Gainz

Bang more chicks to strengthen my core. 2015 was a slow year since I was so busy, but nothing to be ashamed of

Fitness popcorn in my mouth.

Finally lose this last little bit of stomach pudge

Lost 90 or so lbs last year but can't seem to lose the last bit. Tried working out more, working out less. Eating more, eating less. Counting macros, just eating "clean". Who knows. It's gonna happen by June though. Got to