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Started By
Message
Treating insomnia without prescription meds
Posted on 7/22/20 at 9:48 am
Posted on 7/22/20 at 9:48 am
Anyone here successfully treated insomnia without prescription meds? I've tried most of the common tips (eliminating caffeine, melatonin, hot baths, etc...) but nothing works. Also, my problem isn't falling asleep. It's staying asleep. I usually wake up after 3 or 4 hours and then it's another long night tossing and turning.
42
Posted on 7/22/20 at 9:49 am to northshorebamaman
Meditation.
Posted on 7/22/20 at 9:50 am to northshorebamaman
Plastic garbage bag over the head
Posted on 7/22/20 at 9:50 am to northshorebamaman
Midnight blowjobs
Posted on 7/22/20 at 9:50 am to Jcorye1
quote:
Try marijuana.
This is what I used quite successfully before getting on triazolam
Posted on 7/22/20 at 9:51 am to northshorebamaman
Start getting up at 4am and going to the gym
Posted on 7/22/20 at 9:51 am to northshorebamaman
Zzzzzzzzz....
Posted on 7/22/20 at 9:51 am to northshorebamaman
It might be a gimmic, but I saw this company called Cloudy that makes melatonin/lavender vape pens. I may give 1 a try for a month and see if they work. I also have trouble sleeping at night, mostly due to back and shoulder issues, and when you wake up at 5am, my sleep is valuable.
Posted on 7/22/20 at 9:51 am to northshorebamaman
Get an outdoor or physical job
Posted on 7/22/20 at 9:52 am to northshorebamaman
Workout. Hard. That’s what helped me. Make your body so tired your thoughts can’t keep you up.
Posted on 7/22/20 at 9:52 am to northshorebamaman
Alka seltzer cold night time does me in within 15 min every damn time.
Posted on 7/22/20 at 9:52 am to tigafan4life
quote:
Meditation
Sometimes insomnia can be due to unseen stress and anxiety. Meditation is effective at reducing both. There are tons of apps for easy guided meditations.
Posted on 7/22/20 at 9:52 am to northshorebamaman
Alcohol works. Just sucks waking up
Posted on 7/22/20 at 9:53 am to northshorebamaman
Problem drinkers start experiencing withdrawals after 3-4 hours. Causes a lot of anxiety. Wakes people up in their sleep, usually for about two hours and then they go back to sleep (about the time they should probably be waking up). You probably don’t drink often if you’ve tried common tips for better sleep because that’s probably #1 or #2.
This post was edited on 7/22/20 at 9:56 am
Posted on 7/22/20 at 9:54 am to northshorebamaman
NyQuil.
Big N, little Y, big fricking Q.
Big N, little Y, big fricking Q.
Posted on 7/22/20 at 9:54 am to northshorebamaman
Posted on 7/22/20 at 9:55 am to Uptowner
Beeeee you tee full
Posted on 7/22/20 at 9:56 am to PapaPogey
quote:
I saw this company called Cloudy that makes melatonin/lavender vape pens. I may give 1 a try for a month and see if they work.
You will be sucking dick for meth by the time your trial period is over.
Posted on 7/22/20 at 9:57 am to Jcorye1
quote:Oh, I've done that. I quit a few weeks ago. It didn't help.
Try marijuana.
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