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re: Time to brag for a second- Weight loss
Posted on 4/23/19 at 1:07 pm to TechDawg2007
Posted on 4/23/19 at 1:07 pm to TechDawg2007
Gotcha. I see you were already working out.
I am currently doing neither. And I’m dad bod fat.
I am currently doing neither. And I’m dad bod fat.
0
Posted on 4/23/19 at 1:07 pm to TechDawg2007
Dang. I need to get on that diet. Ever since age 40, my metabolism has gone to shite. I used to be able to drop pounds easily. Once dropped from over 300 to under 200 without exercise. Just diet change and working outdoors. Now, it’s creeping back over 225, and I needs to get this shite under control. May have to :::shudder::: start considering actual exercise. FML. Any particular diet advice? Eat less move around more?
Posted on 4/23/19 at 1:10 pm to FCP
I'm 42 and this worked well. Gym I would do HIIT training sprint 30 seconds rest 15 seconds. I do 18-20 intervals of this. Then I lift for 30-35 minutes
Posted on 4/23/19 at 1:11 pm to TechDawg2007
Good for you! That's a great accomplishment. Keep it up!
Posted on 4/23/19 at 1:12 pm to TechDawg2007
quote:
I do 18-20 intervals of this. Then I lift for 30-35 minutes
How many times per week on average?
Posted on 4/23/19 at 1:12 pm to TechDawg2007
Congrats man!
Posted on 4/23/19 at 1:12 pm to TechDawg2007
quote:
. I'm 6'1
When did the ot start letting midgets in?
Posted on 4/23/19 at 1:13 pm to ksayetiger
I’m 5’8”. Bend over and say that to my face!
Posted on 4/23/19 at 1:13 pm to TechDawg2007
quote:
no pizza
frick that
Posted on 4/23/19 at 1:16 pm to ithad2bme
quote:Weights 4-5 times a week and HIIT training 3-4 times a week
How many times per week on average?
Posted on 4/23/19 at 1:16 pm to TechDawg2007
I’ve personally given up on dieting. I have started to dedicate my efforts on just getting taller. If I can get to about 6’4”-6’5” then my current weight would look fantastic. Any suggestions?
Posted on 4/23/19 at 1:17 pm to TechDawg2007
Congrats 
Posted on 4/23/19 at 1:18 pm to Tiny Rick
quote:
I’ve personally given up on dieting. I have started to dedicate my efforts on just getting taller. If I can get to about 6’4”-6’5” then my current weight would look fantastic. Any suggestions?
Try eating pizza.
Posted on 4/23/19 at 1:21 pm to TechDawg2007
Good job, baw!
Posted on 4/23/19 at 1:23 pm to TechDawg2007
Did you cut out alcohol at all?
Posted on 4/23/19 at 1:25 pm to TechDawg2007
Makes sense, congrats.
Posted on 4/23/19 at 1:25 pm to brewhan davey
quote:I still drink. If I drink, let's say Saturday, then Sunday I'll fast until 2:00-3:00 and eat one meal with 1000-1200 calories and that's all I'll eat that day
Did you cut out alcohol at all?
Posted on 4/23/19 at 1:26 pm to TechDawg2007
We had a weight loss contest at work that lasted 2 months from February to April. I won by losing 7% total weight - 16 lbs (from 224 to 208). My basic plan was to eat clean and build bigger muscles because bigger muscles burn more calories.
I quit eating fast food and drinking soda and I started lifting weights. I haven't started doing cardio and I haven't really been cutting calories either. I eat when I'm hungry even if it's right before bed.
I eat a lot of eggs, oatmeal, tuna, brown rice, chicken, salmon, tilapia, and vegetables. Mainly drink water except for a small glass of orange juice.
I quit eating fast food and drinking soda and I started lifting weights. I haven't started doing cardio and I haven't really been cutting calories either. I eat when I'm hungry even if it's right before bed.
I eat a lot of eggs, oatmeal, tuna, brown rice, chicken, salmon, tilapia, and vegetables. Mainly drink water except for a small glass of orange juice.
Posted on 4/23/19 at 1:28 pm to TechDawg2007
quote:
I still drink. If I drink, let's say Saturday, then Sunday I'll fast until 2:00-3:00 and eat one meal with 1000-1200 calories and that's all I'll eat that day
Understandable. What type of alcohol do you drink? I'm only asking because I'm curious if maintaining weight loss and drinking alcohol can co-exist.
Nice job on the weight loss, btw
Posted on 4/23/19 at 1:31 pm to TechDawg2007
Weighed myself the other day. Im over 400 pounds. Debating getting that surgery
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