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Started By
Message
re: The Keto diet can’t possibly be good for you
Posted on 2/14/20 at 4:50 pm to northshorebamaman
Posted on 2/14/20 at 4:50 pm to northshorebamaman
quote:
What do you guys consider low carb? Just curious.
I stay around 60-80g most days. But I'd consider 120 low carb compared to a "standard" diet.
1
Posted on 2/14/20 at 4:51 pm to GRIZZ
quote:
And? What do you mean and? It’s current material.
Based on old science. Surely you get his point, right?
Is Harvard a good enough source for you?
quote:Harvard Med
For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods. But the shift didn't make us healthier, probably because we cut back on healthy fats as well as harmful ones.
This post was edited on 2/14/20 at 4:54 pm
Posted on 2/14/20 at 4:53 pm to LNCHBOX
quote:Damn. I just checked my Cronometer and I'm averaging 275 a day.
I stay around 60-80g most days. But I'd consider 120 low carb compared to a "standard" diet.
Posted on 2/14/20 at 4:53 pm to LNCHBOX
If scientific statistics haven’t changed, then it’s still relevant, correct. Surely you get my point as well, don’t you?
Posted on 2/14/20 at 4:54 pm to GRIZZ
They have. You are just stuck on outdated material.
Posted on 2/14/20 at 4:55 pm to northshorebamaman
quote:
What do you guys consider low carb? Just curious.
I don’t count carbs or anything, but I try to limit myself to 2 starches per day (I don’t always stick that that).
Posted on 2/14/20 at 4:55 pm to northshorebamaman
When I started Keto I was trying to stay under 30 carbs a day. I lost 30 lbs in 6 weeks.
I did it because I needed to try to drop a few lbs fairly quick, and I have a very demanding job, with little time to exercise currently.
I did it because I needed to try to drop a few lbs fairly quick, and I have a very demanding job, with little time to exercise currently.
This post was edited on 2/14/20 at 4:58 pm
Posted on 2/14/20 at 4:57 pm to kywildcatfanone
quote:
When I started Keto I was trying to stay under 30 carbs a day. I lost 30 lbs in 6 weeks.
That's exactly what I lost by 6 weeks on WFPB. Makes me think that processed foods and refined sugars are the biggest factors. This post was edited on 2/14/20 at 4:59 pm
Posted on 2/14/20 at 5:01 pm to northshorebamaman
Glycogen is stored in your body attached to water molecules. You essentially lost water weight and perhaps a few pounds of fat.
Glycogen is produced from Glucose and other carbs. When you limit you carb I take, the water won't bond to your glycogen stores and you "lose weight."
Glycogen is produced from Glucose and other carbs. When you limit you carb I take, the water won't bond to your glycogen stores and you "lose weight."
This post was edited on 2/14/20 at 5:03 pm
Posted on 2/14/20 at 5:04 pm to KosmoCramer
quote:Well, regardless, I went on to lose 25 pounds after that and have kept it off for almost ten years so it's all the same to me.
Glycogen is stored in your body attached to water molecules. You essentially lost water weight and perhaps a few pounds of fat.
Posted on 2/14/20 at 5:12 pm to KosmoCramer
quote:
Glycogen is stored in your body attached to water molecules. You essentially lost water weight and perhaps a few pounds of fat.
Glycogen is produced from Glucose and other carbs. When you limit you carb I take, the water won't bond to your glycogen stores and you "lose weight."
Kinda, but glycogen stores only account for 5ish lbs of water weight. The rapid weight loss in the first 1-3 days is depletion of glycogen and its accompanying water. This is why people say oh you gain/lose weight right back when you start/stop eating sugar again..
People losing 30 lbs in 6 weeks on keto is roughly 25ish lbs of body mass changes, unrelated to water.
Posted on 2/14/20 at 5:14 pm to northshorebamaman
quote:
Damn. I just checked my Cronometer and I'm averaging 275 a day.
I’m at 390 a day.
Posted on 2/14/20 at 5:17 pm to diddlydawg7
quote:
I may be stupid
Congratulations on the self-awareness.
Posted on 2/14/20 at 5:18 pm to TnMountaineer
I usually don't pay attention to them. Hell, I average three or four servings of fruit by lunch.
Posted on 2/14/20 at 5:41 pm to northshorebamaman
quote:
Too many vegans are preachy and intolerant.
Sort of like the keto freaks
Posted on 2/14/20 at 5:42 pm to mofungoo
Yeah, they have way more in common than they think.
Posted on 2/14/20 at 5:46 pm to mofungoo
quote:
Sort of like the keto freaks
I don’t think they’re preachy and intolerant, they just lack self and situational awareness
I’ve had quite a few people chirp me for “all those carbs” or “all that sugar” but I’m in 10x better shape than them. People get into keto and think they’re health and wellness experts
Posted on 2/14/20 at 5:48 pm to georgia
quote:
do you get that we have a health and fitness board now?
there are 8674954 threads over there about keto.
Keto vs flexible accounts for about 90% of the board
Posted on 2/14/20 at 5:49 pm to diddlydawg7
I rarely eat carbs and had a sandwich at a work meeting and it made me feel like shite. My body can’t even digest that shite anymore and I have never felt better.
Lean meats and vegetables ftw
Lean meats and vegetables ftw
Posted on 2/14/20 at 5:51 pm to Winston Cup
Lol your body is so bad you can’t even digest Evangeline Maid anymore. Lolololol
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