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Started By
Message
re: Stupid things people say to dieters
Posted on 11/13/15 at 11:16 am to yellowfin
Posted on 11/13/15 at 11:16 am to yellowfin
You lose ounces in the weight room... you lose pounds in the kitchen
I've lost 30 pounds since Labor Day and haven't gone to the gym once. I walk 2 miles a day 5 days a week. That's it.
It's all about weekly calories
Monday-Thursday I eat:
3 eggs sausage and cheddar omlette and 3 strips of bacon for breakfast
A 20 gram CLIF protein bar for lunch
1/3 pound salmon filet, a cup of green beans and a half cup of black beans for dinner at 6:00.
Then on Friday, Saturday, Sunday I skip breakfast and then starting at 12:00 go all out from Noon to 6:00pm. I eat anything. Wings, burgers, junk food, you name it. This weekend I am making lasagna, and a trifle. But I keep it in a 6 hour window so I can fast for 18 hours 3 straight days.
I've lost 30 pounds since Labor Day and haven't gone to the gym once. I walk 2 miles a day 5 days a week. That's it.
It's all about weekly calories
Monday-Thursday I eat:
3 eggs sausage and cheddar omlette and 3 strips of bacon for breakfast
A 20 gram CLIF protein bar for lunch
1/3 pound salmon filet, a cup of green beans and a half cup of black beans for dinner at 6:00.
Then on Friday, Saturday, Sunday I skip breakfast and then starting at 12:00 go all out from Noon to 6:00pm. I eat anything. Wings, burgers, junk food, you name it. This weekend I am making lasagna, and a trifle. But I keep it in a 6 hour window so I can fast for 18 hours 3 straight days.
4
Posted on 11/13/15 at 11:17 am to LucasP
quote:
Get new clothes.
Why? What size?
I won't be this size a month from now
quote:
Nobody wants to see naked fat people
Some other fat people do
Posted on 11/13/15 at 11:18 am to accnodefense
quote:
Monday-Thursday I eat:
3 eggs sausage and cheddar omlette and 3 strips of bacon for breakfast
A 20 gram CLIF protein bar for lunch
1/3 pound salmon filet, a cup of green beans and a half cup of black beans for dinner at 6:00
I would look like skin and bones
Posted on 11/13/15 at 11:19 am to accnodefense
Yes you can lose weight without working out. But you'll look like shite. Why would you want to do that?
Posted on 11/13/15 at 11:19 am to thesoccerfanjax
Some fools can't handle gainz
Posted on 11/13/15 at 11:20 am to accnodefense
quote:
I've lost 30 pounds since Labor Day and haven't gone to the gym once.
Why not? Not concerned with muscle loss?
Posted on 11/13/15 at 11:23 am to accnodefense
quote:
I went from 210 to 180 in the last 2 months... I feel fine
40 lbs in 60 days huh? LMAO
Posted on 11/13/15 at 11:24 am to CoachDon
quote:
I went from 210 to 180 in the last 2 months... I feel fine
40 lbs in 60 days huh? LMAO
Math game on point.
Posted on 11/13/15 at 11:24 am to NatalbanyTigerFan
Dear Diary
Posted on 11/13/15 at 11:26 am to Artie Rome
quote:
Math game on point.
Dammit beat me to it
Posted on 11/13/15 at 11:30 am to CoachDon
quote:
40 lbs in 60 days huh? LMAO
Wellll frickkkk..
all this thread needs now is HulkLogan to come in here and tell everybody what they need to do and what's fallacy.
This post was edited on 11/13/15 at 11:31 am
Posted on 11/13/15 at 11:30 am to thesoccerfanjax
quote:
Some of the most healthy, filling foods are fatty and high in calories. That's what keeps you full.
That isn't the argument you made though
Everything in moderation is fine, but weight loss has 100% to do with calorie restriction
And volume also helps with staying full. ..
This post was edited on 11/13/15 at 11:32 am
Posted on 11/13/15 at 11:36 am to accnodefense
quote:
I've lost 30 pounds since Labor Day and haven't gone to the gym once. I walk 2 miles a day 5 days a week. That's it.
Wouldn't you want to retain muscle and promote losing more fat% from that 30 lbs
Posted on 11/13/15 at 11:38 am to TigerBait1127
Most people are more concerned with the number on the scale.
Posted on 11/13/15 at 11:41 am to Artie Rome
quote:
Math game on point.
lol. Got me.
Posted on 11/13/15 at 11:50 am to TigerBait1127
quote:
Everything in moderation is fine, but weight loss has 100% to do with calorie restriction
some research shows that it is less about calories and more about insulin producing foods.
Posted on 11/13/15 at 11:54 am to Displaced
quote:
some research shows that it is less about calories and more about insulin producing foods.
Would love to see research that shows that insulin producing foods are more important than calories
Burning more calories than you eat is how you lose weight. Pretty simple
This post was edited on 11/13/15 at 11:56 am
Posted on 11/13/15 at 11:55 am to TigerBait1127
google Dr. Jason Fung
Posted on 11/13/15 at 11:58 am to Displaced
Reading up, still all about calorie restriction. Just easier to do and control hunger with IF
From his website :
From his website :
Posted on 11/13/15 at 12:01 pm to TigerBait1127
I'm not looking for a discussion, but keto diets certainly work even without calorie restriction.
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