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Started By
Message
Sleep Help
Posted on 3/8/25 at 5:00 pm
Posted on 3/8/25 at 5:00 pm
Has anyone used sleep aids such as Relaxium or Primal Sleep? Opinions? Ideas? I am in need. Thank you
40
Posted on 3/8/25 at 5:00 pm to MidCityTiger
Exercise
Posted on 3/8/25 at 5:02 pm to MidCityTiger
Manganese.
This post was edited on 3/8/25 at 5:03 pm
Posted on 3/8/25 at 5:03 pm to MidCityTiger
Biktarvy
Posted on 3/8/25 at 5:06 pm to MidCityTiger
Blackout shades/sleep mask, a cool room, white noise, magnesium and melatonin. You'll end up in the shadow realm
Posted on 3/8/25 at 5:07 pm to MidCityTiger
Do you drink coffee? Nap? Read your phone in bed?
Need more details.
My wife naps because she doesn’t sleep well. She doesn’t sleep well because she naps. Reads her phone when she can’t sleep.
Need more details.
My wife naps because she doesn’t sleep well. She doesn’t sleep well because she naps. Reads her phone when she can’t sleep.
Posted on 3/8/25 at 5:14 pm to MidCityTiger
Stop drinking alcohol.
Posted on 3/8/25 at 5:14 pm to MidCityTiger
Sit on the couch and watch a movie with your wife. Let her pick the movie. Works every time for me.
Posted on 3/8/25 at 5:15 pm to MidCityTiger
Exercise and healthy diet. Also the more of a routine you can be on going to bed and getting up, the better.
Stay away from drugs (over and under counter) and alcohol.
Stay away from drugs (over and under counter) and alcohol.
This post was edited on 3/8/25 at 5:17 pm
Posted on 3/8/25 at 5:16 pm to MidCityTiger
Don’t drink anything starting two hours before bedtime. If your mouth is super dry use a cough drop.
Even if you’re thirsty, not even a sip of water.
Even if you’re thirsty, not even a sip of water.
Posted on 3/8/25 at 5:18 pm to LSUSkip
Sit on the couch and watch a movie with your wife. Let her pick the movie. Works every time for me.
This Works for me....
This Works for me....
Posted on 3/8/25 at 5:22 pm to MidCityTiger
CPAP helped me. And, no, I'm not overweight. But I could shake the frames off the walls with my snoring.
Stay away from sleep meds!!!
Stay away from sleep meds!!!
Posted on 3/8/25 at 5:23 pm to MidCityTiger
There's a certain age where sleep becomes hit or miss until you die.
Just accept it and move on.
Just accept it and move on.
Posted on 3/8/25 at 5:26 pm to MidCityTiger
I got punched in the throat while bouncing in college and broke my thyroid cartilage.
I now have the Inspire device in my tongue and chest.
It is tough going at this time. Still fine tuning.
The surgery was way more painful than getting punched in throat. Never get behind the pain....opt for the morphine right out of recovery.
I now have the Inspire device in my tongue and chest.
It is tough going at this time. Still fine tuning.
The surgery was way more painful than getting punched in throat. Never get behind the pain....opt for the morphine right out of recovery.
Posted on 3/8/25 at 5:30 pm to MidCityTiger
Melatonin gummies work great, but they wear off fast. Take them when you go to bed, not before you go to bed and do your bed routines. Get your routines out of the way, then take it as you are literally laying down.
Posted on 3/8/25 at 5:32 pm to Jake88
A little alcohol for me and I sleep great.
Posted on 3/8/25 at 5:34 pm to MidCityTiger
Turn off your phone at 9. Read a book.
If all else fails…wack it.
If all else fails…wack it.
Posted on 3/8/25 at 5:34 pm to MidCityTiger
Posted on 3/8/25 at 5:50 pm to MidCityTiger
Trazadone
/thread
/thread
Posted on 3/8/25 at 5:52 pm to Ingeniero
quote:
Blackout shades/sleep mask, a cool room, white noise, magnesium and melatonin. You'll end up in the shadow realm
This. It also might take a couple of weeks for the magnesium to start to work.
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