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1
Posted on 1/7/26 at 5:04 pm to Mushroom1968
I do applaud his efforts with the food pyramid
Posted on 1/7/26 at 5:07 pm to facher08
quote:
Is this a response intended for the unhealthy incels getting sloppy and sedentary by playing video games all day? If so, I can see where he's coming from, but I'd rather see the conclusions of Healthcare administrators backed up by thorough research, and not comments like this.
It's a response to alcohol sales falling off a cliff.
Posted on 1/7/26 at 5:19 pm to Shexter
I do appreciate the emphasis on avoiding more unhealthy options, and this is a good step imo. That said, it won't matter much until heavier emphasis is placed on the abysmal portion sizes we have. Eating healthier is great and all, but eating too much of a healthy thing will still lead to unhealthy weight gain, even if it is reduced.
The biggest change for me years ago in terms of diet health really was just portion size limitations, and from what I've seen in others, portion sizes are the biggest problem.
The biggest change for me years ago in terms of diet health really was just portion size limitations, and from what I've seen in others, portion sizes are the biggest problem.
Posted on 1/7/26 at 5:27 pm to LSUTANGERINE
quote:
Research indicates that high consumption of red meat, particularly processed meat, is associated with increased risks of type 2 diabetes, cardiovascular disease, cancer (especially colorectal), and premature death. While providing essential nutrients like iron, zinc, and Vitamin \(B_{12}\), experts recommend limiting intake to 1–2 servings (12–18 oz) per week and minimizing processed options.
Red meat doesn't mean processed meat. The science lumps them all together.
People can't seem to understand that. Unprocessed beef is good for you. Hot dogs are not.
Posted on 1/7/26 at 5:32 pm to Kodar
quote:
That said, it won't matter much until heavier emphasis is placed on the abysmal portion sizes we have. Eating healthier is great and all, but eating too much of a healthy thing will still lead to unhealthy weight gain, even if it is reduced.
Eating healthy proteins and fats reduces hunger, leads to less overeating.
Posted on 1/7/26 at 5:45 pm to Shexter
quote:
Christopher Gardner, a nutrition expert at Stanford University.
This guy has low T and no sperm.
Posted on 1/7/26 at 5:50 pm to BigGreenTiger
quote:
Big Meat got to him
I seriously doubt that Matt Kalil got to RFK
eta: I see that joke has already been made
This post was edited on 1/7/26 at 5:52 pm
Posted on 1/7/26 at 6:20 pm to LSUTANGERINE
quote:
Research indicates that high consumption of red meat, particularly processed meat, is associated with increased risks of type 2 diabetes, cardiovascular disease, cancer (especially colorectal), and premature death.
Brought to you by Con Agra, Monsanto and Eli Lilly.
Also, what is “processed” red meat? Spam? A McD’s burger?
This post was edited on 1/7/26 at 6:21 pm
Posted on 1/7/26 at 7:19 pm to Mingo Was His NameO
quote:
evidence: an exponential increase in diseases like cancer
Nope.
Cancer:
quote:
Long-Term Trends: From 2001-2021, incidence rates decreased for men but increased slightly for women, with women under 50 now surpassing men in rates.
And the upward trend for women is likely due to earlier detection of breast cancer, by far the most common.
Cancer isn't a lifestyle choice, typically, while obesity is.
Posted on 1/7/26 at 7:22 pm to Shexter
100% of my diet is listed on that pyramid.
Posted on 1/7/26 at 7:24 pm to Tigerfan1999
Dietary cholesterol has an extremely small effect on blood cholesterol. Eat all the eggs and red meat you want!
Posted on 1/7/26 at 8:31 pm to SallysHuman
quote:
Eating healthy proteins and fats reduces hunger, leads to less overeating.
That was the best part of the Keto diet, you were rarely hungry.
This post was edited on 1/7/26 at 8:32 pm
Posted on 1/7/26 at 8:37 pm to BigGreenTiger
quote:
Big Meat got to him
That's what she said.
Posted on 1/7/26 at 8:41 pm to bad93ex
quote:
That was the best part of the Keto diet, you were rarely hungry.
That's where/how I learned it... it was amazing how food didn't dominate anymore. Loved it!
Posted on 1/7/26 at 9:02 pm to TT9
quote:
I love the son of a bitch for this. Hell look at him. It's worked.
He also eliminated all the bs vaccines for newborns and young children down to 11 from like 50
Posted on 1/7/26 at 9:20 pm to Shexter
I tried sugar busters when I was around 22. In no time I dropped from 199 to 182 at 5’11. I gained about 10 lbs. over the last month with all the eating during the holidays plus less working out. I’ve been trying keto for the last 4 days and have dropped 7 lbs. already. Unfortunately it doesn’t put me at 182 anymore.
Posted on 1/7/26 at 9:56 pm to zadams_318
quote:
true killer food is cheese.
Real cheese or processed pasteurized cheese products?
Posted on 1/7/26 at 10:06 pm to Shexter
I laughed at the can of green beans right up there at the top! 
Posted on 1/7/26 at 10:10 pm to zadams_318
quote:
Crazy, my doc told me at my last check up that the true killer food is cheese. But damn I love cheese, so...
Ummmm maybe velveeta.. but cheese isnt bad for you.
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