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Started By
Message
1
Posted on 3/27/14 at 9:47 pm to SabiDojo
Protein!!!!
I think you're alright. You've lost enough weight.
I think you're alright. You've lost enough weight.
Posted on 3/27/14 at 10:09 pm to DrTyger
Yeah, and today I didn't really get to eat as much as I normally do. I can't wait for Shakeology. It will be here on the 31st. 
About to bust out the new yoga mat and yoga socks for some X2 Yoga. I'm coming for you, Ted.
Posted on 3/27/14 at 10:12 pm to SlowFlowPro
quote:
alpha ab intervals is no. joke.
Posted on 3/27/14 at 10:12 pm to fratmonster
couldn't even finish it
Posted on 3/28/14 at 1:21 am to DrTyger
The Challenge tomorrow. I have a lat machine. Should I do lat pull downs with max weight with the various hand placements since I can't do the necessary pull ups or should I use a chair and iron gym?
Posted on 3/28/14 at 7:26 am to JJ27
I'm soar from the Challenge. Did Warrior this am. Damn those pushups hurt, but they felt good!
Posted on 3/28/14 at 8:29 am to SabiDojo
quote:
I can't wait for Shakeology.
Started 3 days ago. Feel MUCH better and have lost 5lbs in those 3 days.
Posted on 3/28/14 at 9:01 am to JJ27
Pull-up bar is always better. Use that.
Posted on 3/28/14 at 9:14 am to JJ27
If you don't like the chair, get a pullup assist. It really helps. Mine stays in the closet now.
Posted on 3/28/14 at 9:47 am to htownjeep
quote:
Started 3 days ago. Feel MUCH better and have lost 5lbs in those 3 days.
Really? I've always been very skeptical about shakeology. The product just doesn't seem to justify its price.
Posted on 3/28/14 at 9:51 am to Samso
For some people it might not be worth the price. For me it is. I drink that shite everyday. It's like a super soldier formula.
Posted on 3/28/14 at 10:14 am to DrTyger
legs and back done. must be cool to live on a boat like eric
Posted on 3/28/14 at 10:17 am to S
I'm about to do X2 Base + Back. Pullups and plyo. Posted on 3/28/14 at 10:26 am to SabiDojo
So I think after 3 weeks of this I think the Challenge is my fav workout so far..I notice next week is a change up...So excited to get that started now that the weight is starting to fall..
actual starting weight: 208
weight as of last night : 203
actual starting weight: 208
weight as of last night : 203
This post was edited on 3/28/14 at 10:31 am
Posted on 3/28/14 at 10:26 am to Phil A Sheo
Get it done! Posted on 3/28/14 at 10:34 am to S
The man's all gristle.
And Sophia....
And Sophia....
This post was edited on 3/28/14 at 10:39 am
Posted on 3/28/14 at 10:36 am to Phil A Sheo
Favorite Cardio: MMX
Favorite Resistance: The Challenge
Favorite Core: Isometrix
Favorite: The Warrior
:rawr:
Favorite Resistance: The Challenge
Favorite Core: Isometrix
Favorite: The Warrior
:rawr:
Posted on 3/28/14 at 10:38 am to The Sad Banana
quote:
Favorite Cardio: MMX
Ditto
Posted on 3/28/14 at 10:54 am to The Sad Banana
Change Core to Pilates X and I agree with that list.
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