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Posted on 3/28/14 at 11:08 am to Samso
quote:
The product just doesn't seem to justify its pric
Shakeology cost me $97. That's roughly $3 a day and it's a meal replacement. Name one meal in a day that costs $3. And please don't use fast food dollar menu examples! At worst if you pay full price it still works out to $4 a meal.
Posted on 3/28/14 at 11:21 am to htownjeep
quote:
Shakeology cost me $97. That's roughly $3 a day
Worth being a coach just for that.
Posted on 3/28/14 at 11:30 am to DrTyger
Posted on 3/28/14 at 11:32 am to DrTyger
I don't like Pilates at all...to each his own.
Posted on 3/28/14 at 11:35 am to The Sad Banana
I don't like Isometrix at all.
I guess that's where we're different.
I guess that's where we're different.
Posted on 3/28/14 at 11:44 am to DrTyger
CVX tonight. The Challenge wore me out last night. I did not reach my goal 20-10 and executed the moves until my body maxed out. I have a long way to go, guys.
Posted on 3/28/14 at 12:19 pm to KingBarkus
ON average, how many calories do yall think a video from T25 burns? 150-200 or 600-650?
Posted on 3/28/14 at 12:37 pm to slapahoe
250ish
Posted on 3/28/14 at 12:39 pm to DrTyger
quote:Really? Man Iso is sooooo good for my core. Love it.
I don't like Isometrix at all.
I guess that's where we're different.
Posted on 3/28/14 at 1:02 pm to DrTyger
The only thing with Alpha Ab Intervals is that I can't quite get the form perfect. I'm sure if I was stronger in my lower back, then I could get a great range of motion, i.e., lay at a more acute angle and more erect, and thus get better results. I'm just not there right now.
Posted on 3/28/14 at 1:04 pm to Pintail
quote:
It may not be too impressive but I'm just proud of myself for doing all 90 days.
8 pullups day 1 --->23 pullups yesterday
We definitely have started around the same fitness level. I'm more lean than you are [you have more muscle mass], but it's nice to see someone with similar body characteristics at the beginning, and seeing what he arrived at in the end.
Posted on 3/28/14 at 1:32 pm to Tittle'sPants
Yeah, Pintail got great results. I need to find some good lighting so I can post mine. I didn't take a before photo, though. Just believe me when I say it wasn't pretty.
Posted on 3/28/14 at 1:36 pm to Tittle'sPants
A little something I took from my workout today:
I have an energy problem. I was pretty gassed halfway through. I needed the pullup up assist for V pullups, :/ and I felt abused during Ab Ripper.
I think I might need more carbs in my diet, so I have to look into that. Or, I think 4 weeks of Phase II may just be too much. I remember the first time I did X2 I did 5 weeks of Phase II, and I remember feeling the same way I do now.
It might be I need to take my Recovery Week now, especially since I felt this way during Yoga last night.
Still, I was a beast today. Pullups and plyo is no joke.
I have an energy problem. I was pretty gassed halfway through. I needed the pullup up assist for V pullups, :/ and I felt abused during Ab Ripper.
I think I might need more carbs in my diet, so I have to look into that. Or, I think 4 weeks of Phase II may just be too much. I remember the first time I did X2 I did 5 weeks of Phase II, and I remember feeling the same way I do now.
It might be I need to take my Recovery Week now, especially since I felt this way during Yoga last night.
Still, I was a beast today. Pullups and plyo is no joke.
This post was edited on 3/28/14 at 1:37 pm
Posted on 3/28/14 at 1:49 pm to SabiDojo
Sabi, make sure you pick slow digesting carbs: whole grains, fiber, brown rice, sweet potatoes. That will help have long sustained energy throughout the day.
And may I just suggest that the snack you have before your workout (not immediately before but the closest one to it) eat some kind of fruit. It has some healthy, fast digesting sugars that should give you a fuel boost. I like apples, bananas, and oranges the best.
And may I just suggest that the snack you have before your workout (not immediately before but the closest one to it) eat some kind of fruit. It has some healthy, fast digesting sugars that should give you a fuel boost. I like apples, bananas, and oranges the best.
Posted on 3/28/14 at 2:01 pm to DrTyger
I agree. I don't really care for sweet potatoes, but I'll eat them.
Are all brown rices created equally? The bag I have I only has 1g of fiber per serving.
ETA: Thank you, Doctor.
Are all brown rices created equally? The bag I have I only has 1g of fiber per serving.
ETA: Thank you, Doctor.
This post was edited on 3/28/14 at 2:02 pm
Posted on 3/28/14 at 2:11 pm to DrTyger
So, eat fruit 45 minutes before the workout?
Posted on 3/28/14 at 2:41 pm to SabiDojo
30 minutes to an hour.
And honestly there isn't a huge difference between brown rice and white rice unless you're trying to drop a ton of fat. It's just a few less chemicals in brown rice.
And honestly there isn't a huge difference between brown rice and white rice unless you're trying to drop a ton of fat. It's just a few less chemicals in brown rice.
Posted on 3/28/14 at 2:47 pm to DrTyger
quote:
make sure you pick slow digesting carbs: whole grains, fiber, brown rice, sweet potatoes
Doc... I've been reading that there are high arsenic levels in brown rice.. is this a problem or does cooking it remove some of it?
Posted on 3/28/14 at 2:47 pm to DrTyger
Gotcha. It's a bag of long grain brown rice. You'd think it would be full of fiber, but it has 32 grams of carbs to only 1 gram of fiber per serving. I think jasmine rice is better than that.
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