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I need a new yoga mat too, but I can't find a good one. I've gone through 2 already. Not very durable. 
1
Posted on 3/27/14 at 3:16 pm to boom roasted
I want one that I can just wipe clean with a clorox wipe or something. I hate when they absorb so much that they don't dry or anything and they end up smelling funky.
Posted on 3/27/14 at 3:17 pm to SabiDojo
Hmmmm...I need some chalk too so my hands won't slip.
This post was edited on 3/27/14 at 3:18 pm
Posted on 3/27/14 at 3:18 pm to SabiDojo
How about some WR gloves? Don't get much stickier than that.
Posted on 3/27/14 at 3:19 pm to boom roasted
quote:
How about some WR gloves? Don't get much stickier than that.
Posted on 3/27/14 at 3:20 pm to boom roasted
quote:
boom roasted
Tell me about Insanity, bro. I'm thinking about doing it. How much weight have you lost? Are you dead 10 minutes into it? I really want to know if I have what it takes. I also want to earn that damn T-shirt.
Posted on 3/27/14 at 3:22 pm to SabiDojo
How much do you love pushups and burpees and jumping over and over and over?
Posted on 3/27/14 at 3:23 pm to lsunurse
quote:
How much do you love pushups and burpees and jumping over and over and over?
I hate burpees, but I'm really good at doing them. But, damn, I hate them so much.
Posted on 3/27/14 at 3:28 pm to SabiDojo
Not sure how much weight I've lost. Was too embarrassed to weigh myself beforehand. But I can definitely tell I've lost weight (face is slimmer, clothes fit better), and my diet hasn't been spectacular.
Some of the warmups absolutely kick your arse. As for the exercises, it's all body weight. Lots of jumping, up-downs, burpees, plank runs, side to side plank jumps, etc. Just constantly moving. The Max Interval Circuit is the one that really kicks my arse. I average about 950-1000 calories burned in that workout (per the heart rate monitor; it's anyone's guess as to how accurate it is).
Summary: Mostly legs and abs, some chest and shoulders. The goal seems to be slim down and strengthen the core.
Some of the warmups absolutely kick your arse. As for the exercises, it's all body weight. Lots of jumping, up-downs, burpees, plank runs, side to side plank jumps, etc. Just constantly moving. The Max Interval Circuit is the one that really kicks my arse. I average about 950-1000 calories burned in that workout (per the heart rate monitor; it's anyone's guess as to how accurate it is).
Summary: Mostly legs and abs, some chest and shoulders. The goal seems to be slim down and strengthen the core.
This post was edited on 3/27/14 at 3:29 pm
Posted on 3/27/14 at 3:30 pm to boom roasted
You're going to be so shredded. You bastard.
This post was edited on 3/27/14 at 3:30 pm
Posted on 3/27/14 at 3:30 pm to lsunurse
quote:If I had the choice of kicking a baby square in the face or doing 1 minute of switch kicks...
How much do you love pushups and burpees and jumping over and over and over?
Baby is getting kicked in the face 100% of the time.
This post was edited on 3/27/14 at 3:31 pm
Posted on 3/27/14 at 3:30 pm to SabiDojo
quote:I need to get my diet under control. I think I eat way too many carbs.
You're going to be so shredded. You bastard.
Posted on 3/27/14 at 3:30 pm to boom roasted
Posted on 3/27/14 at 3:33 pm to boom roasted
Yeah, diet is tough. I'm actually trying to gain weight now. I'm eating and eating and I'm actually losing weight.
Posted on 3/27/14 at 3:34 pm to SabiDojo
I just need someone to give me a diet plan and tell me what to eat. If left to my own devices, it's banana for breakfast, sandwich for lunch, protein and PB&J for dinner - on a good day.
Posted on 3/27/14 at 3:36 pm to boom roasted
Get yourself a handheld noodle maker and use zucchini instead of bread pasta. Ground turkey and chicken instead of beef. Little things help.
Posted on 3/27/14 at 3:38 pm to SabiDojo
See, that's the kind of shite I don't know. My juicer has a noodle nozzle, so I think it can make pasta.
Posted on 3/27/14 at 3:40 pm to boom roasted
Boom shoot me an email and well work out a full blown diet plan for you.
I take it your not following the Insanity nutrition guide too closely. Theirs actually a few really good recipes in there.
I take it your not following the Insanity nutrition guide too closely. Theirs actually a few really good recipes in there.
Posted on 3/27/14 at 3:42 pm to DrTyger
quote:In what category does not opening the book fit?
I take it your not following the Insanity nutrition guide too closely.
ygm
This post was edited on 3/27/14 at 3:46 pm
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