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Posted on 4/5/14 at 6:41 pm to DrTyger
quote:
Don't go more than a few days though or you'll tear up your stomach.
Know some military members that pop tylenol/advil daily. That's not good for you?
Posted on 4/5/14 at 7:07 pm to SabiDojo
Use Ibuprofen. BC doesn't have the same anti-inflammatory properties.
Posted on 4/5/14 at 7:08 pm to TheOcean
quote:
Know some military members that pop tylenol/advil daily. That's not good for you?
No it's not, but as long as they're not popping them multiple times a day they'll probably be alright.
Posted on 4/5/14 at 7:10 pm to DrTyger
Right. Omw to get some. Thanks.
Posted on 4/5/14 at 8:27 pm to SabiDojo
So six days into 21 Day fix my wife has already lost 2 lbs (and really didn't need to lose any to begin with).
Pretty impressive for only 6 days in an already small woman.
Pretty impressive for only 6 days in an already small woman.
Posted on 4/5/14 at 8:30 pm to DrTyger
Wow. That's awesome.
Posted on 4/5/14 at 8:39 pm to SabiDojo
What do you guys eat for a late night snack? I eat dinner around 6pm, so by 8pm I am looking for something. Last few nights I have done a glass of almond milk and a scoop of Isopure protein powder. Is that ok or should I forego anything after 6pm?
Posted on 4/5/14 at 8:41 pm to DrTyger
I'm so ready for mine to arrive in the mail!
Been doing T25 videos. Did Lower focus today...,,forgot about all the damn lunges
Been doing T25 videos. Did Lower focus today...,,forgot about all the damn lunges
This post was edited on 4/5/14 at 8:42 pm
Posted on 4/5/14 at 8:41 pm to bayoujd
All depends on your calorie goals.
Posted on 4/5/14 at 8:46 pm to bayoujd
For late night snack, I either do a protein shake or a PB&J.
If you have a significant amount of weight to lose, don't go over your daily food requirements. You may just need to go to bed hungry.
If you have a significant amount of weight to lose, don't go over your daily food requirements. You may just need to go to bed hungry.
Posted on 4/5/14 at 8:48 pm to DrTyger
What doc said. Meet your macros and then stop eating, pretty simple concept but hard for some to do
Posted on 4/5/14 at 8:48 pm to DrTyger
I'm about to pour a bowl of Special K.
Posted on 4/5/14 at 8:50 pm to lsunurse
quote:
Been doing T25 videos. Did Lower focus today...,,forgot about all the damn lunges
How are the calves?
Posted on 4/5/14 at 9:41 pm to DrTyger
Oh f those calf hops 
I used the modifier for many of the moves.....ESP calf hops and those squat hops
I used the modifier for many of the moves.....ESP calf hops and those squat hops
Posted on 4/5/14 at 9:46 pm to lsunurse
I'm glad to see Tanya knocked down a peg as the modifier. She pissed me off in Insanity.
Posted on 4/5/14 at 10:03 pm to DrTyger
I know! Hated her in Insanity...,love her in T25
Found out 21 day will arrive Wednesday
gives me a few days to read over and shop and plan my meals before starting the following Monday.
Your wife on Pinterest? Tons of 21 day fix meal ideas on there. Also helpful tips on ways to use apps you already have on your phone to track your meals.
Found out 21 day will arrive Wednesday
gives me a few days to read over and shop and plan my meals before starting the following Monday. Your wife on Pinterest? Tons of 21 day fix meal ideas on there. Also helpful tips on ways to use apps you already have on your phone to track your meals.
Posted on 4/6/14 at 2:09 pm to lsunurse
Week 3 started today!
Should be an adventure working out in a hotel from Wednesday-Saturday.
Should be an adventure working out in a hotel from Wednesday-Saturday.
Posted on 4/6/14 at 2:54 pm to tke_swamprat
I've done it before. Very doable. Plus all the other hotel patrons get to admire your pump.
This post was edited on 4/6/14 at 2:54 pm
Posted on 4/6/14 at 3:15 pm to lsunurse
quote:
Been doing T25 videos. Did Lower focus today...,,forgot about all the damn lunges
your body was not ready
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