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Message
re: P90X-3/T-25/Insanity in-game thread
Posted on 4/4/14 at 10:46 am to Phil A Sheo
Posted on 4/4/14 at 10:46 am to Phil A Sheo
SKLZ? Thanks. I'll look into them.
1
Posted on 4/4/14 at 10:46 am to SabiDojo
quote:
I use Combat Muscle Pharm and it's really good. It has casein, bcaa, and an isolate (25 g of protein in one scoop).
Huh. I'm surprised it has Casein in it. But Muscle Pharm is a good brand as well.
To explain my surprise, Casein is a much more slowly digested protein. It doesn't give you the BCAAs you need in the quick time whey does, which is why experts suggest consuming whey before or after a workout (or during if your workouts are stupidly long, like 2 hours, though taking energy from your muscles to digest something is probably a stupid idea if you're looking for gains). Casein helps with slow absorption in the blood and results in less of a loss in protein as it's digested, which is why it's recommended to be taken at night, well after a workout, or before bed to (a) make you full to decrease nighttime snacking, and (b) assist in recovery overnight. Mixing the casein and the whey into a protein formula seems to be counter-productive in some ways as I wouldn't want to have casein when I'm trying to consume whey after a workout, although I guess it isn't that big of a deal.
Posted on 4/4/14 at 10:48 am to SabiDojo
quote:
SKLZ? Thanks. I'll look into them
Yep..
Posted on 4/4/14 at 11:04 am to Phil A Sheo
Bands are bands. I ordered mine off Amazon. They work great.
Agree with the ON or Combat Powder. My two favorite proteins. ON cake batter flavor is awesome!
Agree with the ON or Combat Powder. My two favorite proteins. ON cake batter flavor is awesome!
Posted on 4/4/14 at 11:06 am to tke_swamprat
quote:
Bands are bands.
Well, quality of the band matters. You want one that will hold up after LOTS of use.
Posted on 4/4/14 at 11:09 am to LoveThatMoney
It has fast, medium, and slow absorbing proteins. It does have side effect, though. Mostly frosted tips, short temper, spray-on tans, and Affliction shirts with sequins.
Posted on 4/4/14 at 11:13 am to SabiDojo
quote:
It does have side effect, though. Mostly frosted tips, short temper, spray-on tans, and Affliction shirts with sequins.
Do you even bro, bro?
Posted on 4/4/14 at 11:14 am to SabiDojo
quote:
It does have side effect, though. Mostly frosted tips, short temper, spray-on tans, and Affliction shirts with sequins.
Damn that sounds as bad as Anal leakage and bad credit
Posted on 4/4/14 at 11:22 am to Phil A Sheo
I have Black Mountain bands. They work great and you can put multiple bands to increase resistance.
Posted on 4/4/14 at 12:56 pm to tke_swamprat
Should I get Banana Cream or Chocolate Peanut Butter? Cookies N Cream was gross.
Posted on 4/4/14 at 1:15 pm to tke_swamprat
I actually have the B Line bands from beachbody. They're better quality than any other band I've used.
Posted on 4/4/14 at 1:16 pm to SabiDojo
quote:
Should I get Banana Cream or Chocolate Peanut Butter? Cookies N Cream was gross.
what brand?
Posted on 4/4/14 at 1:25 pm to LoveThatMoney
Combat Muscle Pharm
Posted on 4/4/14 at 1:30 pm to DrTyger
quote:
Yeah I could do the challenge 3 times a week I would.. my favorite one so far..
Wife and I started on Monday. I also like the Challenge. I haven't done the Incinerator yet. P90X3 is brutal. I will admit that I haven't been able to keep up, but by the end of each work out I am gassed, so I assume it's doing the job.
Posted on 4/4/14 at 1:32 pm to SabiDojo
Then I have no idea. Reviews for the Cookies and Creme are good, so maybe you just hate good flavors. 
Try the basic Vanilla.
Try the basic Vanilla.
Posted on 4/4/14 at 2:29 pm to LoveThatMoney
T25 arrived today. Wife, 2 kids, and myself will be starting Monday morning. Wish me luck!
Posted on 4/4/14 at 2:33 pm to Smokehouse
quote:
Wife, 2 kids, and myself will be starting Monday morning. Wish me luck!
A family that sweats together, smells like arse together..
..though how old are the kids working out?This post was edited on 4/4/14 at 2:48 pm
Posted on 4/4/14 at 2:45 pm to Phil A Sheo
quote:
though hold old are the kids working out?
16 year old twin boys. Said they could do this with no problem. I'm going to kick their arse.
Posted on 4/4/14 at 2:49 pm to Smokehouse
quote:
16 year old twin boys
gotcha... I've got a 12 and 14 yr old.. trying to get them interested..
quote:
Said they could do this with no problem
In for a rude awakening
Posted on 4/4/14 at 3:13 pm to LoveThatMoney
Cinnamon Bun is supposed to be amazing, so I got that.
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