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Started By
Message
re: P90X-3/T-25/Insanity in-game thread
Posted on 4/6/14 at 3:22 pm to SlowFlowPro
Posted on 4/6/14 at 3:22 pm to SlowFlowPro
I didn't feel like going to the gym this past week so been randomly picking T25 videos to do. How's it going for you?
1
Posted on 4/6/14 at 3:26 pm to DrTyger
Knee is doing better. I think I'll be fine after this week.
Posted on 4/6/14 at 3:32 pm to SabiDojo
Starting over today. In an attempt to involve my wife, switching to the lean program.
Posted on 4/6/14 at 3:32 pm to SabiDojo
You been resting it?
Posted on 4/6/14 at 3:34 pm to lsunurse
Yes, ma'am. Taking my Recovery Week this week.
Posted on 4/6/14 at 3:36 pm to SabiDojo
Good. It's great to be excited about getting in shape...but sometimes your body interrupts to say "yeah, you need to slow the f down buddy"
When it does that...you better listen or you will seriously be hurt.
I hurt my back doing Insanity and I never completed the program because of it.
When it does that...you better listen or you will seriously be hurt.
I hurt my back doing Insanity and I never completed the program because of it.
Posted on 4/6/14 at 3:43 pm to lsunurse
You're right, and it feels good taking a break. I need it.
Posted on 4/6/14 at 6:41 pm to lsunurse
Good call on the Pinterest stuff nurse.
Wife made this tonight.
Wife made this tonight.
Posted on 4/6/14 at 6:57 pm to lsunurse
quote:
How's it going for you?
aight
took my 2 days off, but family stuff had me take 2 more and i haven't eaten well this week. such is life
i can't do the 5 days on, 2 days off stuff. i have to break up those 5 days. too much weight on me currently and too much wear and tear on the knees. i'm in week 2 (but i did week 1, twice, so it's total week #3) and it's getting better...until the breaks
Posted on 4/6/14 at 7:12 pm to SlowFlowPro
Well I think as long as you do all the videos that week...doesn't matter of you do them 5 in a row.
With my crazy work schedule I always had to change it up. And many times I just did the double up video on a separate day.
Dr Tyger...that looks good actually. I'm ready to start the program and actually commit to it. I was sooo bad this am and had French toast from work cafeteria with sausage and hash browns.....I feel like a slug since
With my crazy work schedule I always had to change it up. And many times I just did the double up video on a separate day.
Dr Tyger...that looks good actually. I'm ready to start the program and actually commit to it. I was sooo bad this am and had French toast from work cafeteria with sausage and hash browns.....I feel like a slug since
This post was edited on 4/6/14 at 7:13 pm
Posted on 4/6/14 at 7:15 pm to lsunurse
quote:
Well I think as long as you do all the videos that week...doesn't matter of you do them 5 in a row.
yeah it's just that my "week" is going to be 8-9 days some times.
quote:
And many times I just did the double up video on a separate day.
yeah i can't do 2 in a day right now. maybe this week b/c it's lower focus and ab intervals
Posted on 4/6/14 at 9:22 pm to SlowFlowPro
hit up speed 1.0 pretty hard tonight. my right calf is sore as fudge. went without the knee brace and the knee is doing ok
Posted on 4/6/14 at 9:50 pm to SlowFlowPro
Bout to do a little late night Eccentric Lower.
Posted on 4/6/14 at 10:28 pm to DrTyger
Foam rolled again. I can do single leg touchdowns on the left side again. I'll be good to go on Sunday, coach.
quote:
@AdamSchefter: SabiDojo is good to go for Sunday's game."
This post was edited on 4/6/14 at 10:29 pm
Posted on 4/7/14 at 2:37 am to SabiDojo
Started week 2 of T25 today. Was looking forward too it but didn't do as good as I anticipated on cardio. But I was able to make it through the entire thing on my toes.
Lost 2 lbs in the first week eating kinda crappy, so that's enouraging
Lost 2 lbs in the first week eating kinda crappy, so that's enouraging
Posted on 4/7/14 at 6:16 am to DrTyger
Question.....Finished week 1 this morning (6th day in). Tomorrow is rest day or Dynamix. So far it's been quite challenging but doable. Should I take the day off or do the Dynamix?
Sore but not killing me. Actually the getting up at 4 a.m. is the biggest pain in the arse
Sore but not killing me. Actually the getting up at 4 a.m. is the biggest pain in the arse
Posted on 4/7/14 at 8:33 am to failuretocommunicate
First week I did Dynamix. Sunday I took off. I needed a break.
Did Agility this am. Probably do Yoga tonight if I'm not saving lives. Also would allow me to sleep in later bc I need to be at the airport at 8am.
Did Agility this am. Probably do Yoga tonight if I'm not saving lives. Also would allow me to sleep in later bc I need to be at the airport at 8am.
Posted on 4/7/14 at 8:51 am to failuretocommunicate
Dynamix is a stretching routine. If you're sore it would probably benefit you.
Posted on 4/7/14 at 11:05 am to SlowFlowPro
quote:
took my 2 days off, but family stuff had me take 2 more and i haven't eaten well this week. such is life
Yeah. I hear you on that. My in-laws came in town and I gained 6 pounds this weekend. Back up to 188. Luckily it's just water weight and it will come back off pretty easily, but it still stunted my progress. Next weekend won't be any better I would imagine as I am going to a wedding... 
Posted on 4/7/14 at 11:09 am to LoveThatMoney
i still have lost essentially 0 lbs
but i can feel development in my arms/shoulders and quads especially. they're getting ripped up
but i can feel development in my arms/shoulders and quads especially. they're getting ripped up
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