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Message
3
Posted on 4/4/14 at 4:15 pm to tke_swamprat
quote:
This Abita strawberry taste great after doing Warrior
I'd probably
Posted on 4/4/14 at 4:18 pm to tke_swamprat
Your body needs the good stuff, breh.
Posted on 4/4/14 at 4:26 pm to SabiDojo
I had some Scivation Xtend right after. The beer wasn't immediately after lol
Posted on 4/4/14 at 4:27 pm to tke_swamprat
Oh. 
Posted on 4/4/14 at 9:21 pm to tke_swamprat
quote:
This Abita strawberry taste great after doing Warrior
It's essentially a recovery drink with alcohol in it. About 4 parts carb to 1 part protein. The only problem is alcohol is catabolic and limits your gains.
That said I'm enjoying an Abita amber right now.
Posted on 4/4/14 at 11:56 pm to DrTyger
Just got done with X2 Base + Back. I hurt my left knee doing Jack In The Box Knee Tucks. My form was bad on the last few and I paid dearly for it. I almost couldn't finish the workout. I think I'm fine, though. I'll have a better idea tomorrow. It was the last workout of the 5th week of Phase II. I guess I better take my Recovery Week now.
Posted on 4/5/14 at 12:17 am to SabiDojo
machine 
Posted on 4/5/14 at 12:21 am to S
Thanks, Anne Brolyn. I heard you made Dreya quit.
I heard you made Dreya quit. Posted on 4/5/14 at 6:06 pm to SabiDojo
Left knee still hurts. I can't put a lot of weight on it. I've tried to do a single leg touch down and couldn't even bend my knee slightly. I can't even do Warrior 1 on my left side.
I really hope I'll be okay in a week.
I really hope I'll be okay in a week.
Posted on 4/5/14 at 6:06 pm to SabiDojo
Stretch. Foam roll daily.
Posted on 4/5/14 at 6:08 pm to TheOcean
I foam roll every day.
Posted on 4/5/14 at 6:09 pm to SabiDojo
Then if you're that sore...take a week off like you said
Posted on 4/5/14 at 6:10 pm to TheOcean
I hope I haven't seriously injured it.
Posted on 4/5/14 at 6:11 pm to SabiDojo
If you fricked your knee up you would be in a shite ton of pain. Probably just super sore. Foam roll, stretch, water, and try to walk for a bit daily.
Oh and pop advil
Oh and pop advil
Posted on 4/5/14 at 6:14 pm to TheOcean
Roger that. Thank you, General.
Posted on 4/5/14 at 6:15 pm to SabiDojo
take a couple days off breh
or do a recovery type program for a week.
or do a recovery type program for a week.
Posted on 4/5/14 at 6:29 pm to SabiDojo
Sabi, rest for a while.
Take 4 tabs, 800mg, of ibuprofen every 8 hours for three days. Wear a knee brace with good support too if you want.
No sense in pushing through something that might just hurt you worse and leave you out of commission for even longer.
Take 4 tabs, 800mg, of ibuprofen every 8 hours for three days. Wear a knee brace with good support too if you want.
No sense in pushing through something that might just hurt you worse and leave you out of commission for even longer.
Posted on 4/5/14 at 6:34 pm to DrTyger
4 tabs every 8 hours?
Posted on 4/5/14 at 6:36 pm to SabiDojo
Yeah, if you take it scheduled it should reduce the inflammation. Don't go more than a few days though or you'll tear up your stomach.
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