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Started By
Message
re: OT Workout Gurus: Scruffy needs some help
Posted on 6/22/15 at 2:04 pm to X123F45
Posted on 6/22/15 at 2:04 pm to X123F45
quote:
What if I just pick you up and toss you up against a wall? Can you cross fit your way out of that?
---The Guy who doesn't go to the gym.
Wow. So much hostility. Roid rage?
1
Posted on 6/22/15 at 2:05 pm to CptBengal
(no message)
Posted on 6/22/15 at 2:05 pm to Robin Masters
quote:
(No message)
typical...
Posted on 6/22/15 at 2:06 pm to Robin Masters
quote:
I love the fitness monsters of crossfit. You probably dont even squat 2x, yet are here to preach!
Could you be a more typical meathead? Good lord.
Posted on 6/22/15 at 2:07 pm to Robin Masters
quote:
Could you be a more typical meathead? Good lord.
what? You say your way of lifting is better...so you should be crushing a fundamental move like the squat, right?
Posted on 6/22/15 at 2:12 pm to CptBengal
Scruffy,
Just realized that I should congratulate you on sticking with a program for 4-5 months. One of the biggest challenges I see from people seeking gains is that they continuously jump programs.
For your average Joe, just sticking with a program, even if it isn't a perfect one, is the best path.
Just realized that I should congratulate you on sticking with a program for 4-5 months. One of the biggest challenges I see from people seeking gains is that they continuously jump programs.
For your average Joe, just sticking with a program, even if it isn't a perfect one, is the best path.
Posted on 6/22/15 at 2:13 pm to CptBengal
quote:
what? You say your way of lifting is better...so you should be crushing a fundamental move like the squat, right?
My goals are to be balanced and functionally strong. Not "crush" any one particular move. As if fitness can be distilled down to a squat #. You are a relic.
Posted on 6/22/15 at 2:14 pm to Robin Masters
quote:
Wow. So much hostility. Roid rage?
Na, just haven't been laid yet today.
#thestruggle
Posted on 6/22/15 at 2:14 pm to Robin Masters
quote:
My goals are to be balanced and functionally strong. Not "crush" any one particular move.
Chugging that kool aid
This post was edited on 6/22/15 at 2:15 pm
Posted on 6/22/15 at 2:16 pm to Robin Masters
quote:
My goals are to be balanced and functionally strong. Not "crush" any one particular move. As if fitness can be distilled down to a squat #. You are a relic.
lolz.
because "functionally" strong people arent a beast on the squat.
let me guess, you dont deadlift either??
Posted on 6/22/15 at 2:19 pm to CptBengal
quote:
How much is he lifting compared to bodyweight...
thats more important.
I've done stronglifts before and I'm looking to start back up (I haven't lifted at all in a while
). If I weigh around 180, how much should I be lifting before I should branch out? FWIW, I plan to do stronglifts for a while, I'm just looking for a good indicator for when to switch it up. Because I've been in a situation similar to scruffy when I was last doing stronglifts and I didn't know if I hit a plateau or if I should look into another program all together.
Posted on 6/22/15 at 2:20 pm to Robin Masters
Scruff, try fricking different women twice a day and doing crossfit. That should work.
Posted on 6/22/15 at 2:21 pm to Robin Masters
Posted on 6/22/15 at 2:22 pm to CptBengal
quote:
olz.
because "functionally" strong people arent a beast on the squat.
let me guess, you dont deadlift either??
They may be but they are probably not as much as people who focus on the squat as if it is a measure of function strength as you appear to be doing.
See that the beauty of cross fit, I can be a beast on the squat because I am functionally strong but you can only be a beast on the squat because you train for squat. Thanks for proving my point dipshit.
Posted on 6/22/15 at 2:22 pm to LSUfan20005
quote:
For your average Joe, just sticking with a program, even if it isn't a perfect one, is the best path.
Kind of backhanded compliment, no?
Posted on 6/22/15 at 2:23 pm to TheOcean
quote:
I bet you look like PSH
LINK
"Is she alright?"
"Shut the frick up!"
LOL, I need to watch that movie again.
Posted on 6/22/15 at 2:23 pm to Robin Masters
quote:
No they are actually.
functional strength doesnt involve the most basic move in lifting....so basic it's an olympic event?
quick, post an acronym like FRAN to show how much you know!
Posted on 6/22/15 at 2:25 pm to CptBengal
Hey, bros. My lunk alarm went off so I'm here to see what's up.
Posted on 6/22/15 at 2:25 pm to CptBengal
fricking
Random
arse
Nightly
But Fran isn't really an acronym.
Random
arse
Nightly
But Fran isn't really an acronym.
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