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Started By
Message
re: OT Workout Gurus: Scruffy needs some help
Posted on 6/22/15 at 11:05 pm to Robin Masters
Posted on 6/22/15 at 11:05 pm to Robin Masters
You do realize that "bodybuilding" in and of itself is a different training program designed for myscle growth, not strength.
Sooooooo, its better for that objective than crossfit. So, if i want muscle growth, then crossfit isn't my best option.
People train towards goals:
Bodybuilding = muscle
Powerlifting = strength
Crossfit = capacity
So, why is yours the best? Especially if i want to build muscle or strength.
Its not.
If your goal is capacity, I'll give you that but there are other, safer, ways to go about it.
Sooooooo, its better for that objective than crossfit. So, if i want muscle growth, then crossfit isn't my best option.
People train towards goals:
Bodybuilding = muscle
Powerlifting = strength
Crossfit = capacity
So, why is yours the best? Especially if i want to build muscle or strength.
Its not.
If your goal is capacity, I'll give you that but there are other, safer, ways to go about it.
This post was edited on 6/22/15 at 11:05 pm
2
Posted on 6/22/15 at 11:10 pm to GeorgeTheGreek
Don't feed the troll.
Scruffy look into greyskull lp. Will allow you to continue to milk those lp gains but allows a lot of flexibility.
If you want the book, look on scribd or email me tdlsu777. Gmail
Scruffy look into greyskull lp. Will allow you to continue to milk those lp gains but allows a lot of flexibility.
If you want the book, look on scribd or email me tdlsu777. Gmail
Posted on 6/22/15 at 11:14 pm to GeorgeTheGreek
quote:
So, why is yours the best? Especially if i want to build muscle or strength.
I recommended it for the OP who appeared to be a novice who appeared to have modest all around fitness goals. I didn't say it is the best for all people although I would probably never recommend a "bodybuilding" regimen because it is not effective long term due to the tendencies for people to overtrain certain body parts while under training others. These imbalances will likely cause problems down the road and lead to an inability to train in any capacity.
And body building regimen leads to hypertrophy especially if you are on anabolic. If you are natural you need more HGH from your own body which I think cross fit will stimulate at a greater level than will bodybuilding.
Posted on 6/22/15 at 11:16 pm to Robin Masters
quote:
I recommended it for the OP who appeared to be a novice
So do an AMRAP of Olympic lifts as fast as you can without training strictly in the Olympic lifts first? Interesting way to go about things...
Posted on 6/22/15 at 11:18 pm to GeorgeTheGreek
quote:
So do an AMRAP of Olympic lifts as fast as you can without training strictly in the Olympic lifts first? Interesting way to go about things...
Whatever you say boss.
Posted on 6/22/15 at 11:19 pm to Scruffy
If you have done stronglifts you are ready for wendlers 5.3.1 program. Do it.
Posted on 6/22/15 at 11:20 pm to Robin Masters
Sucks when your own arguments bite you in the arse. 
This post was edited on 6/22/15 at 11:21 pm
Posted on 6/22/15 at 11:22 pm to Robin Masters
Only person to suggest a bb routine was a fellow cfer, so stfu please.
Posted on 6/22/15 at 11:25 pm to GeorgeTheGreek
quote:
Sucks when your owm arguments bite you in the arse.
Ill have to take your word for it. You assume there is no learning curve for cross fit. Not sure where you came by that notion but it is incorrect. He will get coaching and training and direct involvement with a coach throughout his workout which he will NOT get at a gym unless he forks out $100 per hour. The irony is laughable.
Posted on 6/22/15 at 11:27 pm to Robin Masters
You do realize, as well, that his coaching and training comes from a certificate gained over one weekend, yeah?
Posted on 6/22/15 at 11:35 pm to GeorgeTheGreek
quote:
You do realize, as well, that his coaching and training comes from a certificate gained over one weekend, yeah?
Or from many years of experience, but whatever you want to believe.
You do what you do and I will do what I do.
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