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Started By
Message
OT workout crew. Body weight workouts?
Posted on 2/8/17 at 10:40 am
Posted on 2/8/17 at 10:40 am
Anybody have good sites (free) or YouTube links or channels with body weight workouts or "prison cell workouts". My job has A LOT of downtime within a 12 hour shift. I'd like to get some things done but do not want to be dragging around equipment.
I mean strictly own body as the weight. In addition, my place would not approve of me putting up a doorframe chin up bar like in P90x. I have access to plenty of walls, clean floor, and chairs for dips (for instance) for triceps.
I've done some searches but found much that revolved around a chin up bar or one set of dumb bells.
Thanks in advance.
Also, this is more of a weight training focus. Not really a cardio or circuit training type activity. I'm not opposed to those per say. It's just the nature of this job. I need to be able to stop and speak to someone reasonably without being covered in sweat or have a heart rate of 165 and gasping.
I mean strictly own body as the weight. In addition, my place would not approve of me putting up a doorframe chin up bar like in P90x. I have access to plenty of walls, clean floor, and chairs for dips (for instance) for triceps.
I've done some searches but found much that revolved around a chin up bar or one set of dumb bells.
Thanks in advance.
Also, this is more of a weight training focus. Not really a cardio or circuit training type activity. I'm not opposed to those per say. It's just the nature of this job. I need to be able to stop and speak to someone reasonably without being covered in sweat or have a heart rate of 165 and gasping.
9
Posted on 2/8/17 at 10:42 am to LSU alum wannabe
r/bodyweightfitness
Posted on 2/8/17 at 10:45 am to LSU alum wannabe
quote:
In addition, my place would not approve of me putting up a doorframe chin up bar like in P90x.
I mean, it doesn't screw in. How would they know?
Also, you can use resistance bands with door attachments.
Calisthenics, my man. The basics:
The pistol squat
The pushup
The pull-up
The pike
The dip
There are so many variations you can do.
This post was edited on 2/8/17 at 10:48 am
Posted on 2/8/17 at 10:45 am to Salmon
YouTube is way better than Reddit in this department because you can see the moves. There are lots of full workout routines on there.
Posted on 2/8/17 at 10:46 am to SabiDojo
true, but most of those workouts are shared on Reddit
that sub has its own workout routine with youtube videos and everything
its legit
that sub has its own workout routine with youtube videos and everything
its legit
Posted on 2/8/17 at 10:47 am to Salmon
Yeah it's a good subreddit for sure.
Posted on 2/8/17 at 10:49 am to LSU alum wannabe
I watched a bunch of Scott Herman workout stuff the other day and he has a ton of helpful advice on working out.
Posted on 2/8/17 at 10:51 am to LSU alum wannabe
Just go to the gym
Posted on 2/8/17 at 10:52 am to Salmon
quote:
true, but most of those workouts are shared on Reddit
that sub has its own workout routine with youtube videos and everything
its legit
It is. I post there, and learned a ton of new moves. I am back on using weights for part of my routine. Some of those bodyweight moves are just annoying.
But I do a lot of bodyweight stuff.
I would love a recommendation for a bodyweight friendly play area in NOLA, in fact, I was going to start a thread on it. Ideally in the marigny, or nearby.
Posted on 2/8/17 at 10:54 am to SabiDojo
quote:
I mean, it doesn't screw in. How would they know?
Also,
Over time they leave marks. Also this is place with some non standard door frames.
Posted on 2/8/17 at 10:56 am to LSU alum wannabe
quote:
Over time they leave marks. Also this is place with some non standard door frames.
Gotcha. Well, resistance bands with door attachments will leave ZERO marks. Just make sure you get a high weight, HIGH QUALITY band. They are awesome because they allow you to slow down the move for AWESOME results. You can also do ab routines with them.
Posted on 2/8/17 at 10:56 am to LSU alum wannabe
I know you said free but I actually just started doing a body weight workout routine from this book. I'm only 2.5 weeks in but it's awesome. It lists all of the exercises and variations you can do.
Your are your own gym
Your are your own gym
This post was edited on 2/8/17 at 10:57 am
Posted on 2/8/17 at 11:12 am to LSU alum wannabe
LINK
'No Excuses' Bodyweight Workout
Wrist Stretch – 10x each way
Wrist Rotations – 10x each way
Arm Circles 10x each way
Press, Press, Fling – 10x
Up, Back and Overs – 10x
Shoulder Pass-Throughs – 10x
Hip Swivel Kicks (forward) – 15x each leg
Hip Swivel Kicks (side) – 15x each leg
Jumping Jacks – 25x
Hip Mobility Drill – 3 laps
Mountain Climbers – 25 (two-count)
Push-Ups (regular) – 20x
Swimmers Chest Stretch – 10x
Alternate Hand Forward Hand Back Push-Ups – 15x
High Jack High Jill – 10x each arm
Cherry Pickers – 10x
Airborne Heismans – 20x
Standing Pause Air Squat – 30 seconds
Dive-Bomber Push-Ups – 10x
Standing Lunge – 20x (10x each leg)
Air Squat – 50x
Push-Ups with Sideways Walk – 10x
Frog Jump Lateral Jump (1-foot high minimum) – 10x
Eight Count Bodybuilders – 20x
Split Jumps – 15x
Burpees – 20x
Ab Crunches – 25x
Wide Push-Ups – 15x
Sit-Ups – 50x
Push-Ups with Sideways Walk – 20x
Thai plank – 10 each side
Leg Levers – 25x
Reverse Crunches – 20x
Sitting Calf Stretch – 10x
Plank hold for 3 minutes
'No Excuses' Bodyweight Workout
Wrist Stretch – 10x each way
Wrist Rotations – 10x each way
Arm Circles 10x each way
Press, Press, Fling – 10x
Up, Back and Overs – 10x
Shoulder Pass-Throughs – 10x
Hip Swivel Kicks (forward) – 15x each leg
Hip Swivel Kicks (side) – 15x each leg
Jumping Jacks – 25x
Hip Mobility Drill – 3 laps
Mountain Climbers – 25 (two-count)
Push-Ups (regular) – 20x
Swimmers Chest Stretch – 10x
Alternate Hand Forward Hand Back Push-Ups – 15x
High Jack High Jill – 10x each arm
Cherry Pickers – 10x
Airborne Heismans – 20x
Standing Pause Air Squat – 30 seconds
Dive-Bomber Push-Ups – 10x
Standing Lunge – 20x (10x each leg)
Air Squat – 50x
Push-Ups with Sideways Walk – 10x
Frog Jump Lateral Jump (1-foot high minimum) – 10x
Eight Count Bodybuilders – 20x
Split Jumps – 15x
Burpees – 20x
Ab Crunches – 25x
Wide Push-Ups – 15x
Sit-Ups – 50x
Push-Ups with Sideways Walk – 20x
Thai plank – 10 each side
Leg Levers – 25x
Reverse Crunches – 20x
Sitting Calf Stretch – 10x
Plank hold for 3 minutes
Posted on 2/8/17 at 11:20 am to LSU alum wannabe
Buff dudes did a video on it. Athlean x probably as well.
Posted on 2/8/17 at 11:23 am to LSU alum wannabe
Burpees. Lots and lots of burpees. And pullups.
Posted on 2/8/17 at 12:03 pm to boxcarbarney
Both of those are against the op's requirements.
Posted on 2/8/17 at 2:55 pm to LSU alum wannabe
Go to madbarz and download the app. Great starter
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