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re: OT weight lifting junkies
Posted on 7/14/15 at 3:34 pm to Hu_Flung_Pu
Posted on 7/14/15 at 3:34 pm to Hu_Flung_Pu
Everything okay, brah?
1
Posted on 7/14/15 at 3:35 pm to SabiDojo
quote:
Pre workout I've been carb loading
Posted on 7/14/15 at 3:37 pm to GeorgeTheGreek
What's wrong with it?
Posted on 7/14/15 at 3:38 pm to 13SaintTiger
quote:
but I want to cycle off of it.
you just wanted to say that you were cycling off something
Posted on 7/14/15 at 3:38 pm to SabiDojo
I'd rather lift fasted (10g protein, that's it). Burn fat while i lift.
Smash carbs post lift and that'll go to muscle.
Right now, you're just burning through a carb source. Pudgy arse fricker.
Smash carbs post lift and that'll go to muscle.
Right now, you're just burning through a carb source. Pudgy arse fricker.
This post was edited on 7/14/15 at 3:39 pm
Posted on 7/14/15 at 3:40 pm to 13SaintTiger
Chest then got a good hour in of cardio playing for my unit soccer team.
Posted on 7/14/15 at 3:41 pm to GeorgeTheGreek
Posted on 7/14/15 at 3:42 pm to SabiDojo
My ball and chain is so heavy I don't need to lift.
Anyone know of a good diet plan?
Anyone know of a good diet plan?
Posted on 7/14/15 at 3:42 pm to 13SaintTiger
quote:
Leg day is the best day. After a good workout you get to walk around all week like you just got raped by Tyrone from prison.
I like to frick after a leg work out and the day after
my testosterone is through the roof
Posted on 7/14/15 at 3:44 pm to StraightCashHomey21
Top 5 worst OT Weight lifting junkies
1) 13SaintTiger
1) 13SaintTiger
Posted on 7/14/15 at 3:45 pm to More beer please
Tris and abs. I've already lost 8 pounds in 25ish days
Posted on 7/14/15 at 4:07 pm to 13SaintTiger
quote:
pre-workout
Granola and nut bar.
Today was lots and lots of deadlifts.
This post was edited on 7/14/15 at 6:12 pm
Posted on 7/14/15 at 4:11 pm to 13SaintTiger
I'm a proponent of not using supplements. I used to be a supplement junkie back in my 20s and although creatine and other things can help in the short term, they are full of shite you don't want filling up your liver and you can use them as a crutch. I just got back in the iron game this year and haven't used any supplements. BUT I do eat a shite ton of food. You have to eat and not be afraid to eat a lot.
Today was Bench Press 3x5+; then 5x10 at 50% of training max…followed that with some accessory work on back and triceps and some abs.
this afternoon did a 4 mile loop of brisk walking and 1 minute fast running intervals in the 95 degree heat. I'm done for the day
Today was Bench Press 3x5+; then 5x10 at 50% of training max…followed that with some accessory work on back and triceps and some abs.
this afternoon did a 4 mile loop of brisk walking and 1 minute fast running intervals in the 95 degree heat. I'm done for the day
Posted on 7/14/15 at 4:13 pm to SabiDojo
quote:
Everything okay, brah?
Yeah. Pregnant wife diet. Had babies last thursday so chicken and green beans for her and me!
Posted on 7/14/15 at 4:14 pm to Hu_Flung_Pu
quote:
Pregnant wife diet.
quote:
Had babies last thursday
i'ze so confused.
Posted on 7/14/15 at 4:19 pm to SabiDojo
Can't get my calves to grow for shite. Never skip leg day and a lot of the cardio I do involves plyo and agility ladder stuff and they still are little. I'm pretty thin so I don't look like a complete a-hole but it's just annoying I guess.
Posted on 7/14/15 at 4:24 pm to Chad504boy
quote:
i'ze so confused.
You don't get ripped in a week bro
Posted on 7/14/15 at 4:29 pm to jdaute2
Been doing the Rod Jermery program for a month. So far all I got to show for my time is blisters on my off hand and a tired dick. Its not working as advertized.
Posted on 7/14/15 at 4:31 pm to More beer please
Did shoulders and Biceps earlier b myself, but I'm probably going back with my room mate and do cardio and core....possible some back. skipped yesterday and slacked last week.
Im taking "Geeked" by HP Pharma. I feel like I can run through a wall after I take it. Only problem I have with it is I find it sticks around longer than other preworkouts I've taken.
Im taking "Geeked" by HP Pharma. I feel like I can run through a wall after I take it. Only problem I have with it is I find it sticks around longer than other preworkouts I've taken.
Posted on 7/14/15 at 4:56 pm to Hu_Flung_Pu
Dude, I got so fat during and after my wife's pregnancy. Gained almost 40 pounds
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