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OT weight lifting junkies

Posted on 7/14/15 at 2:50 pm
Posted by 13SaintTiger
Isle of Capri
Member since Sep 2011
18419 posts
Posted on 7/14/15 at 2:50 pm
Anyone of you tried pre-gro? Trying to switch it up a little, I've never used a pre-workout. I use concrete creative now and it's been amazing, but I want to cycle off of it.

Also, what are you working out today?
Back and bi's for me. Can't wait.
This post was edited on 7/14/15 at 2:54 pm
Posted by Chad504boy
4 posts
Member since Feb 2005
179950 posts
Posted on 7/14/15 at 2:52 pm to
today was back day.

Posted by DirtyMikeandtheBoys
Member since May 2011
19467 posts
Posted on 7/14/15 at 2:52 pm to
get up on that MPAssault baw
This post was edited on 7/14/15 at 2:53 pm
Posted by oleyeller
Vols, Bitch
Member since Oct 2012
32611 posts
Posted on 7/14/15 at 2:53 pm to
bicep day
Posted by SabiDojo
Open to any suggestions.
Member since Nov 2010
84835 posts
Posted on 7/14/15 at 2:53 pm to
Leg day for me.
Posted by 13SaintTiger
Isle of Capri
Member since Sep 2011
18419 posts
Posted on 7/14/15 at 2:55 pm to
Leg day is the best day. After a good workout you get to walk around all week like you just got raped by Tyrone from prison.
Posted by OysterPoBoy
City of St. George
Member since Jul 2013
45584 posts
Posted on 7/14/15 at 2:55 pm to


Basically I'm all about ankle weights right now.
Posted by 13SaintTiger
Isle of Capri
Member since Sep 2011
18419 posts
Posted on 7/14/15 at 2:57 pm to
Don't hurt yourself
Posted by Sao
East Texas Piney Woods
Member since Jun 2009
68469 posts
Posted on 7/14/15 at 2:58 pm to
quote:

Anyone of you tried pre-gro


Tried Pre-Mature

Wasn't impressed with the results TBH.
Posted by Chad504boy
4 posts
Member since Feb 2005
179950 posts
Posted on 7/14/15 at 2:59 pm to
i've been doing a little pm shake weight routine at home to improve forearm and finger strength.
Posted by SabiDojo
Open to any suggestions.
Member since Nov 2010
84835 posts
Posted on 7/14/15 at 2:59 pm to
I honestly don't get sore from leg day anymore. I recover quickly and practice yoga once a week.
Posted by DirtyMikeandtheBoys
Member since May 2011
19467 posts
Posted on 7/14/15 at 3:00 pm to
I'm about to step my calf game up big time

Posted by Dandy Lion
Member since Feb 2010
51416 posts
Posted on 7/14/15 at 3:01 pm to
quote:

Anyone of you tried pre-gro? Trying to switch it up a little, I've never used a pre-workout. I use concrete creative now and it's been amazing, but I want to cycle off of it.


Posted by biglego
San Francisco
Member since Nov 2007
85592 posts
Posted on 7/14/15 at 3:01 pm to
I work chest and biceps three times per week. One day of cardio, two rest days.
Posted by prplhze2000
Parts Unknown
Member since Jan 2007
58890 posts
Posted on 7/14/15 at 3:02 pm to
Shoulders later today. High reps. Killer.
Posted by 13SaintTiger
Isle of Capri
Member since Sep 2011
18419 posts
Posted on 7/14/15 at 3:02 pm to
quote:

i've been doing a little pm shake weight routine at home to improve forearm and finger strength.


Yea, your wife told me
Posted by 13SaintTiger
Isle of Capri
Member since Sep 2011
18419 posts
Posted on 7/14/15 at 3:04 pm to
I need to add yoga to my routine
Posted by SabiDojo
Open to any suggestions.
Member since Nov 2010
84835 posts
Posted on 7/14/15 at 3:07 pm to
Pre workout I've been carb loading. I've already added 5 pounds. I take creatine after my workout.

My calves and biceps are redunk right now
Posted by Hu_Flung_Pu
Central, LA
Member since Jan 2013
22549 posts
Posted on 7/14/15 at 3:11 pm to
I'm fat right now. I've gotten out of control.
Posted by More beer please
Member since Feb 2010
46613 posts
Posted on 7/14/15 at 3:27 pm to
Shoulders and abs
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