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Posted on 7/14/15 at 4:58 pm to SabiDojo
quote:
Dude, I got so fat during and after my wife's pregnancy. Gained almost 40 pounds
I only gained 10 but its deceptive. I've lost muscle and gained fat so probably 15-20 lbs of fat. I hate walking down the stairs with the wiggle of disappointment.
Posted on 7/14/15 at 5:00 pm to Hu_Flung_Pu
You'll shed that easy. Best of luck and congratulations!
Just got done with leg day. Feel great.
Just got done with leg day. Feel great.
Posted on 7/14/15 at 6:57 pm to SabiDojo
Are still doing p90x3?
Posted on 7/14/15 at 7:01 pm to GeorgeTheGreek
quote:
I'd rather lift fasted (10g protein, that's it). Burn fat while i lift.
Smash carbs post lift and that'll go to muscle.
Right now, you're just burning through a carb source. Pudgy arse fricker.
Thats what I do. Load up on your carbs/fruits in the morning for energy, protein throughout the rest of the day
C
Posted on 7/14/15 at 7:04 pm to Tiger Ryno
Does anyone do any sprint work ?
I found that sprints (nothing longer than 100M/100yards) help me burn more than than long distance runs and jogs. I dont htink ive actually jogged a mile since high school to be honest
I found that sprints (nothing longer than 100M/100yards) help me burn more than than long distance runs and jogs. I dont htink ive actually jogged a mile since high school to be honest
Posted on 7/14/15 at 7:06 pm to StrongSafety
I sprint anywhere from 20 yards to 200m. Great exercise. Screw long jogs. Too boring.
Posted on 7/14/15 at 7:06 pm to SabiDojo
Today was a 4 mile run.
Posted on 7/14/15 at 7:07 pm to lsufan9193969700
OMG ew.
Posted on 7/14/15 at 7:08 pm to lsufan9193969700
quote:
Today was a 4 mile run.
Posted on 7/14/15 at 7:08 pm to GeorgeTheGreek
Why "eww"?
Posted on 7/14/15 at 7:09 pm to lsufan9193969700
give credit where it's due...
Posted on 7/14/15 at 7:11 pm to 13SaintTiger
Today I did my bum busters
Posted on 7/14/15 at 7:12 pm to Tiger Ryno
quote:
Are still doing p90x3
Nope. Doing different stuff now.
Posted on 7/14/15 at 7:13 pm to GeorgeTheGreek
I did a 4 mile loop today of brisk walks and 1 Minute fast run intervals in mid day heat. I was cooked. That was after lifting.
Posted on 7/14/15 at 7:14 pm to Tiger Ryno
Been a few weeks since i pulled a two a day. They'll start up again in November.
Posted on 7/14/15 at 7:20 pm to SabiDojo
quote:
Very few have a perfect body. I have a curved spine and it takes too much work to make my abs show.
I know how that goes. My lower back curves in a lot...so it makes my gut appear larger than it is. Upper abdominal is visible, lower not at all. :(
Posted on 7/14/15 at 7:33 pm to jordan21210
quote:
I know how that goes. My lower back curves in a lot...so it makes my gut appear larger than it is. Upper abdominal is visible, lower not at all. :(
Ha! Mine does the same thing, but I still get good definition, just not amazing.
My right part of my lower abdominal sticks out. It looks like my hip is messed up or something. It's weird.
Posted on 7/14/15 at 7:42 pm to StrongSafety
Sprints are great. I do weighted and regular sprint workouts twice a week. I go for a long run twice a week as well.
Posted on 7/14/15 at 7:43 pm to SabiDojo
Sounds like a grease down might be in order here
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