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Started By
Message
re: Just three seconds of weightlifting can improve muscle strength
Posted on 2/8/22 at 12:39 pm to DemonKA3268
Posted on 2/8/22 at 12:39 pm to DemonKA3268
Imagine if they did 4 seconds how strong they’d be.
0
Posted on 2/8/22 at 12:42 pm to DemonKA3268
Five seconds of actual lifting. 59 minutes and 55 seconds of looking at yourself in the mirror.
Posted on 2/8/22 at 12:44 pm to DemonKA3268
quote:
The no-exercise group saw no increase
Literally shaking... triggered
Posted on 2/8/22 at 1:21 pm to leftyloosey
quote:
10 percent over a month.
That's going from curling a 30 to a 33.
In a month.
Whoop de freaking do.
Or it could be going from benching 250 to 275 in a month.
Posted on 2/8/22 at 1:27 pm to DemonKA3268
quote:
Muscle strength increased more than 10 per cent for the group which performed the eccentric bicep curl after the four weeks, but less increase in muscle strength was found for the other two exercise groups.
See you in March, 90 pound bench max
Posted on 2/8/22 at 1:34 pm to DemonKA3268
Not gonna bother reading the study lol, common sense says this isn’t true
Posted on 2/8/22 at 1:39 pm to DemonKA3268
Someone found benefits of being a 3 second man?
Posted on 2/8/22 at 1:45 pm to DemonKA3268
quote:
as little as three seconds a day
Posted on 2/8/22 at 1:51 pm to DemonKA3268
Telling the lady friend this tonight...if she's patient she'll get what she wants eventually.
Posted on 2/8/22 at 2:06 pm to WildManGoose
quote:
This is to aid old people
Older people have known this secret for years. Old man strength doesn’t come from the gym.
They get their workouts in by hauling around 50lb bags of dog food and fertilizer, throwing their 5 year old grandkids up in the air, and little handyman jobs around the house.
Posted on 2/8/22 at 2:07 pm to DemonKA3268
quote:
Muscle strength increased more than 10 per cent
what would a whole dollar get me?
Posted on 2/8/22 at 2:27 pm to DemonKA3268
quote:
10 percent over a month. That's going from curling a 30 to a 33. In a month. Whoop de freaking do.
Get this kilogram gay shite out of here before we call ICE on this foreign f@ggot.
But it's funny no one here got it. 30kg to 33kg is 10% guys.
Give that man back his downvotes. But only if he pays taxes and shows his papers.
This post was edited on 2/8/22 at 2:30 pm
Posted on 2/8/22 at 2:30 pm to Ash Williams
quote:
quote:
The no-exercise group saw no increase.
I feel attacked
I don't know. I always see the most increase when I am not exercising.
Posted on 2/8/22 at 2:34 pm to DemonKA3268
Did some fatty who doesn’t like exercise come up with this?
Posted on 2/8/22 at 2:56 pm to Jax Teller
30 to 33 is a 10% increase no matter what the units are... that wasn't the reason for the downvotes.
Posted on 2/8/22 at 3:02 pm to DemonKA3268
quote:
The study involved 39 healthy university students performing one muscle contraction at maximum effort for three seconds per day for five days a week over four weeks.
Probably forgot to mention that group was on lots of gear.
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