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Started By
Message
Just rolled the frick out of my ankle
Posted on 2/5/18 at 7:26 pm
Posted on 2/5/18 at 7:26 pm
Icing regularly with elevation, Advil, and smoked a bowl. Trying not to drink today... any recommendations to help the healing process? Ankle is softball size.
23
Posted on 2/5/18 at 7:27 pm to MettShow69
Walk it off
Posted on 2/5/18 at 7:28 pm to MettShow69
quote:
Trying not to drink today...
Posted on 2/5/18 at 7:28 pm to MettShow69
Put your head in a bucket of ice water for 30 minutes. You won’t feel a thing
Posted on 2/5/18 at 7:28 pm to MettShow69
quote:Fatty.
Ankle is softball size
Posted on 2/5/18 at 7:28 pm to MettShow69
quote:
and smoked a bowl.
spark up another bowl and put planet earth 2 on netflix. youll be good to go bro
Posted on 2/5/18 at 7:29 pm to MettShow69
Lol
Posted on 2/5/18 at 7:29 pm to MettShow69
Might want to get x rays/mri just in case.
Besides what you are doing? Just drink lots of water. That is the only other thing I suggest you do.
quote:
Icing regularly with elevation, Advil, and smoked a bowl. Trying not to drink today... any recommendations to help the healing process? Ankle is softball size.
Besides what you are doing? Just drink lots of water. That is the only other thing I suggest you do.
Posted on 2/5/18 at 7:30 pm to MettShow69
R.I.C.E
Rest, Ice, Compression. Elevation. Still gonna be sore a while.
Eta: And X-ray to make sure not worse than a "roll"
Rest, Ice, Compression. Elevation. Still gonna be sore a while.
Eta: And X-ray to make sure not worse than a "roll"
This post was edited on 2/5/18 at 7:36 pm
Posted on 2/5/18 at 7:31 pm to MettShow69
rub some dirt on it
Posted on 2/5/18 at 7:32 pm to MettShow69
Go to urgent care and get xrays, dont want to miss a fracture.
Otherwise just ice and chill
Otherwise just ice and chill
Posted on 2/5/18 at 7:32 pm to MettShow69
Duct tape, sheesh.
Posted on 2/5/18 at 7:33 pm to MettShow69
I broke my ankle in three places and it didn't swell up that big. You may want to get an x-ray.
Posted on 2/5/18 at 7:36 pm to NewIberiaHaircut
quote:
I broke my ankle in three places and it didn't swell up that big. You may want to get an x-ray.
I broke my ankle from a fall from a helicopter. It was too swollen for weeks to even see the damage.
If it is very swollen, there is a chance they might not see anything right away.
Posted on 2/5/18 at 7:36 pm to MettShow69
quote:
Ankle is softball size.
If true, you should go to the doc. This happened to me in the 7th grade and my ankle has never been the same. It's still about 25% larger than the other ankle where the muscles have grown to compensate for the cartilage. Walking around on that MFer during the snowpocalypse was no fun.
Posted on 2/5/18 at 7:39 pm to MettShow69
I'd get a xray if the swelling and if you can't put weight on it tomorrow. Thought I sprained my a few months ago turned out it was a lisfranc injury, not fun.
This post was edited on 2/5/18 at 7:40 pm
Posted on 2/5/18 at 7:39 pm to Tigerlaff
quote:
This happened to me in the 7th grade and my ankle has never been the same.
Same. Only reason I’m not in the NFL right now.
Posted on 2/5/18 at 7:39 pm to MettShow69
It will stiffen up if you don't go for a jog.
Posted on 2/5/18 at 7:42 pm to MettShow69
quote:Leeches
any recommendations to help the healing process?
See how the swelling has gone down here?
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