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Started By
Message
re: Just lost 16 lbs in 3 weeks!
Posted on 7/9/20 at 3:25 pm to CAD703X
Posted on 7/9/20 at 3:25 pm to CAD703X
[img]at the peak of my amateur cycling career i would go for a hard ride both sat and sun in excess of 100 miles each day including hill climbs and street sign sprints and would chug a couple gallons of water and literally only eat a handful of nuts the rest of the day.[/img]
That is so much bullshite.
I burn 7000-8000 calories on a solo century (no drafting) on relatively flat ground at 18-20mph, something like the Assualt on Mt. Mitchell I burn over 13,000.
There is literally no way a cyclist can do two "hard" centuries on back to back days with nothing but a handful of nuts as a recovery from the first day. Their glycogen would be so low the second morning they would have trouble rolling out of bed.
The average cyclist doing a century will consume 2500-3000 calories DURING the ride and 4000 or more in loading and recovery.
That is so much bullshite.
I burn 7000-8000 calories on a solo century (no drafting) on relatively flat ground at 18-20mph, something like the Assualt on Mt. Mitchell I burn over 13,000.
There is literally no way a cyclist can do two "hard" centuries on back to back days with nothing but a handful of nuts as a recovery from the first day. Their glycogen would be so low the second morning they would have trouble rolling out of bed.
The average cyclist doing a century will consume 2500-3000 calories DURING the ride and 4000 or more in loading and recovery.
1
Posted on 7/9/20 at 3:28 pm to deltaland
I cut 11 lbs doing keto, 211 down to 200 and hit a plateau. Got off keto and started carb cycling and cut 7 more lbs.
This post was edited on 7/9/20 at 3:31 pm
Posted on 7/9/20 at 3:31 pm to deltaland
You have been candid as frick so I’ll will be. I’m 6’2 273 pounds. I will not be a 300 pounder I’ll choose self liquidation first. I know a lotta OT snobs will laugh at drawing a line from 270 to 300 a fat frick is a fat frick but I’ve gained a hundred pounds since 1996. Got out of the Corps at 6’2 170. Frick Keto but I’m impressed you’re motivated.
Posted on 7/9/20 at 3:31 pm to No Colors
quote:
Feels good
Cocaine has the effect.
quote:
lost 16 lbs in 3 weeks
Cocaine has the effect too.
I see a pattern.
I guess I’d have to start doing that every day rather than occasionally cause it didn’t keep me from gaining weight in the first place
Posted on 7/9/20 at 3:32 pm to deltaland
quote:
Just lost 16 lbs in 3 weeks!
quote:That's the initial loss. You will hit plateaus with the weight loss. Just push through it, try to stay in ketosis. Use strips initially, they're not expensive.
I weighed 292 today! My goal is to get back to 275-280
This post was edited on 7/10/20 at 2:11 am
Posted on 7/9/20 at 3:34 pm to Box Geauxrilla
quote:
Bad:
Rice
Pasta
Bread
Fried foods
Corn
Potatoes
Beans
Excessive fruits
why i prefer fasting. I love rice and potatoes too much
Posted on 7/9/20 at 3:41 pm to Question
quote:
what type of food is typical in the keto diet?
Low carb high fat.
Basically nothing fried, no pastas, rice, potatoes. Low sugar intake.
Can eat all the meat you want. Eat leafy veggies, and high fat stuff like butter, sour cream, etc.
Posted on 7/9/20 at 3:42 pm to oleyeller
quote:
Congrats. When you go back to eating you will gain 20lbs in 2 weeks
My intention is to drop the weight and feel better then start back in the gym before I change eating habits so I don’t gain it back
Posted on 7/9/20 at 3:43 pm to Challenger2006
quote:
Just curious, why no bourbon? If you’re not mixing soda with it, it should be fine.
Bourbons has a few carbs per serving vodka has 0.
If I only drank a couple drinks I’d be fine with bourbon but for example Saturday night I drank 3/4 of a half gallon of vodka. I can do the same with bourbon
Posted on 7/9/20 at 4:19 pm to Obtuse1
quote:
That is so much bullshite.
I burn 7000-8000 calories on a solo century (no drafting) on relatively flat ground at 18-20mph, something like the Assualt on Mt. Mitchell I burn over 13,000.
There is literally no way a cyclist can do two "hard" centuries on back to back days with nothing but a handful of nuts as a recovery from the first day. Their glycogen would be so low the second morning they would have trouble rolling out of bed.
The average cyclist doing a century will consume 2500-3000 calories DURING the ride and 4000 or more in loading and recovery.
ok Wanna analyze my strava data? I had both a hr monitor and power meter going.
Congrats for completing the assault on mt Mitchell.
Always wanted to do that. Closest I came was the cherohala ride (which also goes up tail of the dragon) and I ever so briefly had a top 10 finish on the cherohala skyway climb itself in strava. I also did the sunrise century in 3:51 which is one of my proudest accomplishments but of course we were running a 2 man pace line most of the way. Got really difficult around mile 75 when we were down to about 6 people.
And yes that's really how I ate. I was full atkins the whole time I raced and it didn't hurt me from being competitive.
This post was edited on 7/9/20 at 4:26 pm
Posted on 7/9/20 at 4:34 pm to CAD703X
quote:
Wanna analyze my strava data? I had both a hr monitor and power meter going.
Strava doesn't tell me anything about your caloric intake.
There is simply no way someone can ride 2 back to back centuries "hard" with just eating a handful of nuts post 1st ride. Christoph Strasser probably couldn't do it. I mean be serious that sort of caloric deficit is horrible for endurance events. I eat about 2000 calories above my BMR to cover just my evening 40k ride and that is just a 19-20mph roll.
I am of the mind a pure Adkins diet is a poor choice for cyclist (World Tour Pro's nutritionists agree). In a 40k TT I am looking at consuming 60-70g of Carbs during the race. Post ride meal is usually 40g of protein and 60-80 grams of carbs.
Nutrition is ever advancing but it has worked for me for over 35 years. I don't watch fat intake too much but the majority of my calories are in carbs.
Have only missed The Assualt 3 times since 1985. Having lived most of that time in the city it starts in I have ridden the route maybe 150 times and the climbing portion from Marion to the top something like 200 more times. I am not really much of an endurance cyclist or climber but I do it once in a while, I am mainly crits and TTs.
This post was edited on 7/9/20 at 5:15 pm
Posted on 7/9/20 at 4:36 pm to deltaland
You were a big boy
Posted on 7/9/20 at 4:38 pm to deltaland
quote:
Saturday night I drank 3/4 of a half gallon of vodka.
Posted on 7/9/20 at 4:42 pm to CocoLoco
quote:
why i prefer fasting. I love rice and potatoes too much
Potatoes are one of the best bang for your buck foods.
These on the bottom left 4 potatoes are 110cal.
Posted on 7/9/20 at 4:43 pm to deltaland
quote:
cut out all ...beer
Unfortunately, this is a non-starter.
Posted on 7/9/20 at 4:44 pm to deltaland
quote:
I guess I’d have to start doing that every day rather than occasionally cause it didn’t keep me from gaining weight in the first place
Really? A Friday night with coke involved usually leads to someone not being hungry on Saturday. So you have a built in day of fasting. If you eat relatively healthy generally speaking, a full day fast can do a lot to bump weight loss.
If you overeat in general, then yeah recreational partying ain't gonna cut it. Gotta pump those numbers up.
This post was edited on 7/9/20 at 4:56 pm
Posted on 7/9/20 at 4:52 pm to deltaland
About 5 years back, I went from 240 to 185 in about 6 months doing a high protein - no carbs diet. I was walking a lot and that helped. Here is why I posted. I would plateau from time to time, and when I did I would for one day, eat only a can of vienna sausage. Then I would go right back into my typical 1 - 2 pounds drop every week. I think the fat in the Vienna Sausages is what would push me back into a loss pattern.
I had managed to hold my loss for a long time, but during this crap, gained much of it back. So, I am on keto now and the pounds are slowly coming back off. My motivation was my jeans got much too tight and 5 years back, I swore I would never buy a larger size jeans again.
I had managed to hold my loss for a long time, but during this crap, gained much of it back. So, I am on keto now and the pounds are slowly coming back off. My motivation was my jeans got much too tight and 5 years back, I swore I would never buy a larger size jeans again.
Posted on 7/9/20 at 4:55 pm to Lsu111519
quote:
read this to understand why eat less move more doesnt work. there are parts.
Did you actually read through that?
It's not what they're saying at all. In fact, they are using potato logic. It comparing an apple to a door knob.
They compared a person in excellent shape can walk all day and burn the same amount of calories as a fat lard arse siting in a chair. That was the study to prove people burn the same amount of calories and thus exercise is irrelevant in obesity.
Posted on 7/9/20 at 4:58 pm to Cdawg
quote:
They compared a person in excellent shape can walk all day and burn the same amount of calories as a fat lard arse siting in a chair. That was the study to prove people burn the same amount of calories and thus exercise is irrelevant in obesity.
Please tell me it was funded by The same people that think BLM is a non-racist organization...
Posted on 7/9/20 at 5:00 pm to deltaland
Proud of you. See what putting down the Dave’s Triple can do?
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