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Started By
Message
Is it possible to lose 4" from around my gut in 3 months?
Posted on 12/30/16 at 4:00 pm
Posted on 12/30/16 at 4:00 pm
I have just started eating right and exercising as my doc has said I need to lose 15-20 lbs, (cholesterol, glucose and blood pressure are all slightly elevated) but I think I should actually focus on the shape of the gut. I would rather focus on my overall shape rather than just the pounds (or not look at the weight at all) When I was in much better shape I was 4-5 inches smaller around the waist and about 15 pounds lighter. I have an event that I am using as motivation to get there and it occurs in just over three months. What say the OT workout gurus? Is that too ambitious?
29
Posted on 12/30/16 at 4:05 pm to otowntiger
buy a vitamiX
use it twice a day instead of whatever you usually eat.
you will make it easily. comes with "recipes".
I got a refurbished one for $100 off.
or do a "standard" fast with juice machine citrus for breakfast and veggies for lunch and lentil/vegie soups for dinner. broth from Potato,onion and carrot as snack. as much watermelon as you can stand.
with either of those, you will hit it in two months or less.
use it twice a day instead of whatever you usually eat.
you will make it easily. comes with "recipes".
I got a refurbished one for $100 off.
or do a "standard" fast with juice machine citrus for breakfast and veggies for lunch and lentil/vegie soups for dinner. broth from Potato,onion and carrot as snack. as much watermelon as you can stand.
with either of those, you will hit it in two months or less.
This post was edited on 12/30/16 at 4:06 pm
Posted on 12/30/16 at 4:06 pm to otowntiger
Where you at now? You can easily lose 15 lbs in 2 months
Posted on 12/30/16 at 4:07 pm to otowntiger
Definitely. I lost 20lbs in about 35 days without exercising. Diet is way more important than exercising. If you drink water only for about 30 days the weight will fall off.
No soda, juice, coffee, beers etc for 30 days. Only water.
No soda, juice, coffee, beers etc for 30 days. Only water.
Posted on 12/30/16 at 4:07 pm to otowntiger
Yeah. Do Keto. You'll be there in half the time.
Posted on 12/30/16 at 4:09 pm to otowntiger
Keto fused with intermittent fasting plus weight training and cardio 5 days a week and you can be there in no time.
Posted on 12/30/16 at 4:20 pm to otowntiger
I was at 240 in September. Had back surgery in late September and really never had an appetite since.
Down to 215 now and I haven't seen a gym since pre-surgery.
My advice:
Eat healthier food like fruits and veggies (duh)
Limit sugar and fried foods
Drink lots of water
Do not eat less than 4-5 hours before going to sleep
Of course on top of this you can do exercise that focuses on high intensity intervals. In other words... don't just walk or jog the treadmill for 45 minutes straight.
Hit the ropes, walk for a few minutes, hit the stair climber hard for 5 minutes, walk for another 5 minutes, do 50 push ups.... etc. It makes your body work harder and your endurance will build.
Down to 215 now and I haven't seen a gym since pre-surgery.
My advice:
Eat healthier food like fruits and veggies (duh)
Limit sugar and fried foods
Drink lots of water
Do not eat less than 4-5 hours before going to sleep
Of course on top of this you can do exercise that focuses on high intensity intervals. In other words... don't just walk or jog the treadmill for 45 minutes straight.
Hit the ropes, walk for a few minutes, hit the stair climber hard for 5 minutes, walk for another 5 minutes, do 50 push ups.... etc. It makes your body work harder and your endurance will build.
Posted on 12/30/16 at 4:22 pm to otowntiger
If you consume 20g or less grams of Carbs per day and keep your caloric intake in check you can easily do it.
Posted on 12/30/16 at 4:27 pm to otowntiger
You can do that in 3 months. I did. I went from a 34 to a 28 waist and lost 40 lbs in 3 months doing nothing but light exercise and eating better.
Posted on 12/30/16 at 4:28 pm to otowntiger
Why be miserable bro? Real men have curves
Posted on 12/30/16 at 4:29 pm to otowntiger
Lost 100 in 6 months. About 70-75 was in 3 months. So yes. Anyone who says it isn't is lying.
Posted on 12/30/16 at 4:34 pm to el Gaucho
In addition cut out all alcohol, sweets, white bread . Once you get to your desired weight ok to resume in moderation , I went on a 1000 calories a day and eliminated the above lost 30 lbs in 3.5 months
Posted on 12/30/16 at 4:39 pm to otowntiger
If you do keto then get ready. Harder than you think going low carb if you not used to it. I've been on it for about a week now. Basically looking to drop 15 pounds around the waist.
Keto is the way though. Go big or go home! I do it every couple of years when the pounds creep up.
Keto is the way though. Go big or go home! I do it every couple of years when the pounds creep up.
Posted on 12/30/16 at 4:43 pm to otowntiger
I just lost 55 lbs in a month, so yes, it's possible.
Posted on 12/30/16 at 4:44 pm to otowntiger
Losing 20 lbs can be easily accomplished in one month if you are stubborn as crap. Just stop eating much food
Posted on 12/30/16 at 4:46 pm to otowntiger
I lost 20 lbs and 3-4 inches in my waist in 2 months by keeping my carb intake at less than 25 grams a day
I didn't exercise once
I didn't exercise once
Posted on 12/30/16 at 4:49 pm to Ash Williams
Yes, while I was getting clean I lost 37 pounds and 6 pants size in 90 days.
Posted on 12/30/16 at 5:13 pm to Ash Williams
quote:
I lost 20 lbs and 3-4 inches in my waist in 2 months by keeping my carb intake at less than 25 grams a day
I didn't exercise once
Why not eat 5 small meals a day (with carbs, proteins, and fat in every meal) and lose the same weight in two months? At 25g of carbs a day youll be like a zombie with no energy. Your body needs some carbs for energy. Diet is all about what you eat, not how little you eat.
Posted on 12/30/16 at 5:17 pm to Darth_Vader
Low carb diet with lots of walking. Can be done if you put your mind to it.
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