re: Is Breakfast the Most Important Meal of Your Day?

I don’t usually eat until noon or so.

I really like breakfast foods, but I don’t wake up hungry.

Technically, yes. But my break-fast usually comes between noon and 4pm depending on my schedule.

quote:

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Most Important Meal of Your Day

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Made up slogan by the breakfast lobby. I never eat breakfast

What is Breakfast?

first meal of day?
certain food?
meal at a certain time of day?

Breakfast sandwich. So, bacin/sausage, egg, cheese, and either biscuit or english muffin.

I do miss grits, but the wife isn't big on them.

I never eat breakfast. Fast for 18 hours a day. Only eat between 1pm-7pm. Never been more healthy

No. It all makes sense if you read the book “Sapiens” which talks about the history of humans. Great read.
“Breakfast is the most important meal of the day” is purely an American saying. That’s because since our days as a colony we were agricultural in nature. Think about, if you wake up at 5am to go out and do manual labor all day on the farm or ranch, you damn sure better eat breakfast or else you’ll pass out by 9am.
The book talks about how for hundreds of thousands of years before this, we were hunter gatherers. Our bodies were conditioned to go without in the morning. When we made our catch, it could have been at 10-11am, noon or even as late as 2-3pm. Humans feasted when they made their catch (insinuating lunch was the biggest meal of the deal). Then some leftovers from lunch, about 1/3 to 1/2 of what you ate at lunch, for dinner.
Early humans that needed to be tied over until they caught their lunch ate fruit or nuts.
I don’t do intermittent fasting but I do not eat breakfast and to be honest I don’t miss it either. I eat light fruit or mixed nuts around 11am so I’m not hangry at lunch. I eat a sensible lunch. I eat a half meal at dinner. It works for me and I do believe there’s some history to it.

Man is strange, he let's a clock tell him when to eat. It's really simple. Hungry? Eat.