re: Imagine living in the USA and choosing to not start your day with a lift

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What’s your purpose here. You want a scooby snack or a trophy? Or do you have shaming kink?

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He frequently starts topics like this. Take a look at his topic history. His most recent shaming ones before this were shaming people for enjoying food or saying RFK should round up all the fat boomers and send them to camps

I'll bet that you name your wrist wraps. Something like Lee and Arnold...

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Lifting is what guys do in their late teens and 20s. Once you hit 30, there is zero need to lift weights. Cardio will extend your life much longer and keep you in shape much more than weights.

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You’re a fricking idiot

I lift at lunch, butch

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You're a fricking idiot for thinking lifting weights is better for you than cardio once you get past 30.

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So is Peter attia, MD too then I guess. But Saunson69, noted internet liar, has it figured out

What does lifting weights help with? Gaining muscle. Maybe if you have atrophy, it's a life saver, but gaining muscle doesn't prolong life. Nobody dies because they didn't have big enough biceps or pecs. But cardio is literally a life saver for very unhealthy people. It helps your heart a ton, lowers cholesterol, helps lose fat which causes heart problems and blood vessel blockage. Do you lower cholesterol and burn calories lifting weights? Definitely yes, but not at the rate of cardio. A balance of the two would be putting on those 50 lb weight vests and jogging. That'd be a great workout.

Humped 10 miles round trip this morning with 40 lb kit … the beer tastes good mam.