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re: I need suggestions on how to stop snoring.

Posted on 2/20/20 at 10:43 pm to
Posted by pwejr88
Red Stick
Member since Apr 2007
37963 posts
Posted on 2/20/20 at 10:43 pm to
Option 1) Breathe Easy nasal strip

If option 1 doesn’t work. Lose weight. It will be the cheapest most permanent fix
Posted by Lago Gato
Member since Dec 2018
2040 posts
Posted on 2/20/20 at 10:55 pm to
Balloon sinuplasty helps a lot of people from snoring and other sinus issues .
Posted by WildManGoose
Member since Nov 2005
4613 posts
Posted on 2/20/20 at 11:02 pm to
quote:

Sleep face down

This is what works for me. Or my wife just likes to hit me in the middle of the night and yell roll over.
Posted by mmmmmbeeer
ATL
Member since Nov 2014
10189 posts
Posted on 2/20/20 at 11:17 pm to
Go get a sleep study. They're not bad, at all. When they tell you you stop breathing 70 times an hour and haven't had real sleep in who knows how long, you'll be glad you went.

CPAPs suck to wear but they're definitely worth it.
Posted by Cracker
in a box
Member since Nov 2009
19319 posts
Posted on 2/20/20 at 11:21 pm to
Gonna have heart failure and die sooner than later.
Sooooooo
Go see a sleep specialist
Posted by Havoc
Member since Nov 2015
39568 posts
Posted on 2/20/20 at 11:22 pm to
Heavy deadlifts.
Posted by biglego
San Francisco
Member since Nov 2007
85553 posts
Posted on 2/20/20 at 11:28 pm to
My MIL snores bc she has a fatty neck.
How fat is your neck?
Posted by Lsupimp
Ersatz Amerika-97.6% phony & fake
Member since Nov 2003
86491 posts
Posted on 2/20/20 at 11:31 pm to
Zypah works for me. The first few nights suck. It also makes you drool so you have to sleep with a towel .
Posted by Yewkindewit
Near Birmingham, Alabama
Member since Apr 2012
22026 posts
Posted on 2/20/20 at 11:36 pm to
Ambien and you won’t hear yourself roaring through the night. But, no one else in the same room will get any sleep!
Posted by dbeck
Member since Nov 2014
29454 posts
Posted on 2/21/20 at 1:48 am to
quote:

Go see your dentist and have them make you a jaw repositioning device.

I carry one of those in my pants for just such an occasion.
Posted by Captain Crackysack
Member since Oct 2017
2231 posts
Posted on 2/21/20 at 1:51 am to
Why does 3/4 of the OT use a CPAP? I thought this board was for non-fatties only
Posted by mmmmmbeeer
ATL
Member since Nov 2014
10189 posts
Posted on 2/21/20 at 3:12 am to
quote:

I thought this board was for non-fatties only


Though 15lbs overweight as I get to my mid-40's, I've snored all my life and was diagnosed with sleep apnea when I was very fit. Weight/neck thickness is just one thing that can cause it.
Posted by Stealth Matrix
29°59'55.98"N 90°05'21.85"W
Member since Aug 2019
11978 posts
Posted on 2/21/20 at 5:02 am to
Commit sudoku
Posted by eScott
Member since Oct 2008
11376 posts
Posted on 2/21/20 at 5:04 am to
quote:

What products have worked that are easily accessible and don't require a sleep study?


LINK

It depends on what is causing you to snore. If it's nasal passages my link will make it a lot better but not 100%.
This post was edited on 2/21/20 at 5:09 am
Posted by kywildcatfanone
Wildcat Country!
Member since Oct 2012
141200 posts
Posted on 2/21/20 at 5:05 am to
Lose weight
Mouthpiece
Posted by BritLSUfan
Member since Jan 2012
695 posts
Posted on 2/21/20 at 5:21 am to
quote:

.... and don't require a sleep study?


CPAP works and you can do an "in home" study.

Here is how it works...

- See your primary care physician
- Mention snoring, lack of sleep, waking at night
- Ask for an in home test
- Test kit arrives in the mail
- Do the test
- Mail back the test kit
- Results are sent to your doctor
- Doctor prescribes CPAP and sets you up with medical device supplier
- Go get fitted

Easy!

Game changer for me... and I'm not a fatty.

PS: Filters and replacement masks/hose arrive automatically by mail every month.
Posted by bigwheel
Lake Charles
Member since Feb 2008
6491 posts
Posted on 2/21/20 at 5:22 am to
Visit your local ENT doctor.
Posted by The Last Coco
On the water
Member since Mar 2009
7002 posts
Posted on 2/21/20 at 5:27 am to
I've had success with Theravent.

It gives me dreams that I'm suffocating but my wife says I don't snore nearly as much when I wear it. I definitely get more restful sleep when wearing it.
Posted by Asharad
Tiamat
Member since Dec 2010
6354 posts
Posted on 2/21/20 at 5:41 am to
CPAP. It saved my life.
Posted by D844
New Orleans
Member since Oct 2007
1449 posts
Posted on 2/21/20 at 6:04 am to
CPAP
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