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1
Posted on 2/21/20 at 6:12 am to Stingy
Combo of weight loss, wedge pillow, and breathe right strips works for me
Posted on 2/21/20 at 6:21 am to mmmmmbeeer
quote:
When they tell you you stop breathing 70 times an hour
Mine was 25 times an hour for up to 1 minute each time.
Got a CPAP, sleep much better now. Still don't get enough total hours of sleep, but the hours I do get are much better.
No more snoring, I don't get up and go to the bathroom in the middle of the night anymore, and generally feel much better in the morning. From time to time I won't bother putting on the CPAP at night, but then regret it in the morning.
And, no, I'm not overweight. Just snored loud enough to break windows in the past
Posted on 2/21/20 at 6:25 am to BritLSUfan
quote:
Filters and replacement masks/hose arrive automatically by mail every month.
You change your mask once a month?
I have the Amara View
Posted on 2/21/20 at 6:28 am to Stingy
Cpap
Posted on 2/21/20 at 6:32 am to 4LSU2
quote:
Get a sleep study and invest in a cpap if diagnosed with sleep apnea. It is truly a life changing event once you experience quality sleep on the reg.
Skip the sleep study and get an auto-cpap.
Posted on 2/21/20 at 6:47 am to Stingy
Are you fat?
If so lose weight.
If so lose weight.
Posted on 2/21/20 at 7:52 am to Lima Whiskey
quote:
Snoring happens when your tongue slips back into your airway as you sleep. You can try sleeping on your side to mitigate the issue.
I just chain my tongue ring to my nose ring every night before I go to bed.
Posted on 2/21/20 at 11:23 am to Mo Jeaux
No fat. Probably 10lbs overweight.
Posted on 2/21/20 at 11:24 am to BritLSUfan
Thanks everyone for all the advice and mostly good ideas. Looks like a sleep study is in my near future.
Posted on 2/21/20 at 11:51 am to Stingy
I’m in the process of setting up a study thru my ENT. You can either go to the clinic or do it at home. My son has been on one since his mid 20s. I’m 59 and have been putting it off.
Posted on 2/21/20 at 12:12 pm to CrimsonTideMD
quote:
I just chain my tongue ring to my nose ring every night before I go to bed.
Look at pubmed.
I’m right.
It’s why adjusting the mandible position, and creating room for the tongue in the mouth, it’s why it works.
As Weston Price noted, Westerners have serious skeletal issues. And Apnea is one of the consequences.
This post was edited on 2/21/20 at 12:39 pm
Posted on 2/21/20 at 12:24 pm to Stingy
OP - your husband posted about your snoring a day or two ago....most of the suggestions were to lose weight.
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