re: How The Sugar Industry Shifted The Blame To Fat

I agree.
I'm just saying people that think they will lose weight by eating 500 less calories of whatever their typical diet consists of without exercising are absurd. It might work in the short term, but it will be very difficult to keep weight off long term without develop good exercise habits regardless of what their diet consists of.

quote:

---

u mad i eat pop tarts, crepes, diet soda, candy bars, etc nearly everyday and stay ~10% bf

---

Congrats Captain Ancedote

I am also able to handle these items due to muscle mass/insulin sensitivity, but to pass that off as advise is silly. The Schadenfreude is strong in you...

This also plays a role

LINK

quote:

---

HOW WILL FITNESSGENES HELP YOU

We determine your genetic blueprint by analyzing your DNA. We check for 40+ genes that are related to fitness, health and nutrition. We combine this information with your environmental data and discover your body’s abilities with regards to fitness, speed, endurance and recovery. These traits give us a clear view on how your body responds to exercise and diet

---

Hey chief, still upset?

quote:

---

Frick you. Laziness is to blame for fat.

---

Yes, including laziness with diet.

quote:

---

I love when people think they are going to lose weight just by changing the way they eat without exercising.

---

You mean hate reality?

Not single whit of upset-ed-ness is in my fat-laden body you arrogant motherfricker.

Obvious

quote:

---

just saying people that think they will lose weight by eating 500 less calories of whatever their typical diet consists of without exercising are absurd. It might work in the short term, but it will be very difficult to keep weight off long term without develop good exercise habits regardless of what their diet consists of.

---

Thinking exercise can lead to weight loss for someone very overweight is like saying you can cut an acre of grass with a pair of scissors.

Sure it can be done but diet is like a zero turn lawnmower.

If you actually looked at the math of calories burned doing a vigorous hour of exercise every single day vs changing your diet to consume way less calories youd realize the opposite of your argument is true.

Easier to regulate food than consistently get exercise every single day.

Consider 2 slices of pizza is 800 calories.

You can either:

A. Walk away from the pizza and go watch a movie
B. Eat the pizza then do 3 hours of cross fit to add up to the 800 calories.

Before you answer remember a 200lb person burns 90 calories an hour doing nothing so you have to subtract 270 calories from the 800 if that is taking into account already.

So scenario A the person is 1070 calories down over the 3 hour period.

Scenario B you're exhausted and hungry and only down 800 calories


Still think you can treadmill your way to skinny?

Replying to lionnation, not you.

Eta do you disagree long term sugar is more damaging to your body?

Long term anything out of balance is damaging. Does your question as an answer indicate lack of knowledge on the subject or just closed mindedness?

Well by all means get up to 300 pounds and try to lose it all off without exercise and let me know how that works out for you