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re: How The Sugar Industry Shifted The Blame To Fat
Posted on 9/15/16 at 9:17 am to Hulkklogan
Posted on 9/15/16 at 9:17 am to Hulkklogan
You're assuming the average Joe wants to put the time and energy into not only counting calories, but planning within macros as well. I agree that it is beneficial especially if you are a gym person, but that is exactly the kind of thing that overwhelms people looking to lose and pushes them away.
Simple CICO isn't perfect, but you will lose doing it with no additional help.. and that appeals to the average person.
Simple CICO isn't perfect, but you will lose doing it with no additional help.. and that appeals to the average person.
3
Posted on 9/15/16 at 9:21 am to SaintBrees
quote:
Simple CICO isn't perfect, but you will lose doing it with no additional help.. and that appeals to the average person.
That is a fair point.
I think the best thing for people to do is lifting and macro counting. But if nothing else, at least CICO.
Posted on 9/15/16 at 9:23 am to SaintBrees
Learn your bsm - basal metabolic rate, consume fewer calories than that and every 4,500 calorie deficit will reward you with one less pound.
Posted on 9/15/16 at 10:23 am to CAD703X
quote:
Maybe you should go back to like page 2 and look at that chart with the coca cola can.
Why?? This has nothing to do with my comments.
quote:
And I can clearly tell you don't see the relationship between liquid carbs and solid carbs.
If you had read any of the articles or my comments, you would know what I'm talking about. Anyone who has to acknowledge that there is a difference between liquid and solid carbs is not doing too well.
Posted on 9/15/16 at 10:23 am to CAD703X
quote:
every 4,500 calorie deficit will reward you with one less pound.
It's 3500 calories.
Posted on 9/15/16 at 1:45 pm to rocket31
quote:
I can eat 2000 calories of pop tarts or 2000 calories of bacon and have near similar results, in terms of body composition, to about 99% accuracy
The other 1% is just a massive circle jerk - hence this thread
Again - only if you are focused on weight loss is that true. If you are focused on what really matters - inflammation, atherosclerosis, cancer, diabetes, alzheimers, kidney function, etc. - then your statements are outlandishly stupid.
A lifetime of bathing all of your body's cells in sugar is likely to lead to chronic (and/or terminal) conditions which destroy your quality of life and longevity.
Why should it even be marginally controversial that what you eat matters?
Posted on 9/15/16 at 1:47 pm to Big Scrub TX
quote:
which destroy your quality of life and longevity.
not really concerned about my health after age 60 buddy boyo
continue your circle jerk, while im getting ready to eat a costco pizza, at 11% BF.
inb4 youll get diabetes
Posted on 9/15/16 at 1:47 pm to SaintBrees
quote:
You're assuming the average Joe wants to put the time and energy into not only counting calories, but planning within macros as well. I agree that it is beneficial especially if you are a gym person, but that is exactly the kind of thing that overwhelms people looking to lose and pushes them away.
Simple CICO isn't perfect, but you will lose doing it with no additional help.. and that appeals to the average person.
Way easier to just eat real food and not too much of it while also not being a couch potato. Even the most approximate version of that simple formula will lead to vastly better outcomes.
Posted on 9/15/16 at 1:53 pm to Big Scrub TX
quote:
should it even be marginally controversial that what you eat matters?
There is no point in arguing with Captain Ancedote, the Eternal Batchelor Nihilist (First and possibly last of his Name)
The stuff he posts is no better than the bro-science he loathes (because it is from the myopic perspective of aesthetics alone).
Posted on 9/15/16 at 1:55 pm to ThinePreparedAni
quote:
Captain Ancedote, the Eternal Batchelor Nihilist
Posted on 9/15/16 at 2:00 pm to ThinePreparedAni
quote:
Captain Ancedote, the Eternal Batchelor Nihilist
Posted on 9/15/16 at 2:00 pm to rocket31
quote:
not really concerned about my health after age 60 buddy boyo
continue your circle jerk, while im getting ready to eat a costco pizza, at 11% BF.
inb4 youll get diabetes
Got it. Decent troll, wouldn't read again.
Posted on 9/15/16 at 2:03 pm to SirSaintly
Yet when news sources come out with the same facts about climate change research, they are dismissed as "radical". 
Posted on 9/15/16 at 2:07 pm to ThinePreparedAni
Do people really sit around and think "well darn, can't eat this pizza because I might develop diabetes" Just lol
I lift/eat to look good naked boyo. Figured most of us are similar
I lift/eat to look good naked boyo. Figured most of us are similar
Posted on 9/15/16 at 2:08 pm to LCA131
I'm not on the keto diet and my numbers are better than yours and I still eat sugar.
Posted on 9/15/16 at 2:20 pm to rocket31
quote:
rocket31
Will respond sincerely at the end of the day
Posted on 9/15/16 at 2:27 pm to SirSaintly
I'm glad i dont have to diet or any of that crap.
Posted on 9/15/16 at 2:29 pm to ThinePreparedAni
Posted on 9/15/16 at 2:30 pm to rocket31
whats boyo?
Posted on 9/15/16 at 2:36 pm to ThinePreparedAni
quote:
ThinePreparedAni
quote:
Hulkklogan
Have either of you guys had any detailed blood work done? Topline cholesterol numbers are useless.
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