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Posted on 11/1/24 at 5:13 pm to X123F45
The yard is nothing but a fence the sun just hurts my eyes
Somewhere it must be time for penitence
Gardening at night, it's never worth
Gardening at night
Gardening at night
Gardening at night
Somewhere it must be time for penitence
Gardening at night, it's never worth
Gardening at night
Gardening at night
Gardening at night
Posted on 11/1/24 at 5:23 pm to Zappas Stache
plus…and it’s easily overlooked but
the sidewinder sleeps tonite
the sidewinder sleeps tonite
This post was edited on 11/1/24 at 5:24 pm
Posted on 11/1/24 at 5:24 pm to X123F45
Maybe if you play the stereo louder, you can increase the amount of REM your getting.
Posted on 11/1/24 at 5:25 pm to X123F45
Don’t have a REM meter to measure
Posted on 11/1/24 at 5:29 pm to X123F45
As long as you aren’t drinking or taking meds that suppress REM, your brain should get as much as it needs.
Posted on 11/1/24 at 6:08 pm to X123F45
Not much, so sleep deprived I think I’m losing my religion.
Posted on 11/1/24 at 6:23 pm to X123F45
You need an Orange Crush before bed
Posted on 11/1/24 at 6:29 pm to X123F45
I feel like this is one of those things I didn't think twice about before getting a smart watch. For some reference this is what my watch says is 94%/"Excellent".
Last night (out of 8:02) :
Awake 0:19
REM 1:50
Light 3:28
Deep 2:25
Last night (out of 8:02) :
Awake 0:19
REM 1:50
Light 3:28
Deep 2:25
Posted on 11/1/24 at 6:56 pm to STLDawg
quote:
As long as you aren’t drinking or taking meds that suppress REM, your brain should get as much as it needs.
Until some a-hole calls or wakes the dog up and you wake up in the middle of an awesome dream.
Posted on 11/1/24 at 7:05 pm to cgrand
Sidewinder.
Catchy tune but a terribly stupid song. They never played it in concert according to one interview I read because they all hated it
Catchy tune but a terribly stupid song. They never played it in concert according to one interview I read because they all hated it
Posted on 11/1/24 at 7:21 pm to PowerTool
Or kids come walking down the hard wood hall that creeks. It’s tough to get a good nights sleep these days.
Posted on 11/1/24 at 7:24 pm to X123F45
Gotta workout and jack it more, while drinking less. Sleep like a champ
Posted on 11/1/24 at 8:10 pm to MRTigerFan
quote:
Nothing wrong with 5 hours. Sometimes even shiny happy people only get 5 hours
I function pretty well on 5 and im tired of trying things to try and sleep more.
Last night I didnt quite get 5 and Im doing fine today. I thought as I got older, I will get more but it just has not happened
Posted on 11/1/24 at 8:29 pm to X123F45
Be careful putting too much credence in what your watch measures. According to mine, I’ve gotten two hours of deep sleep in the last seven days, which can’t possibly be accurate (my app doesn’t go into REM specifically.)
I’ve had well over two hours of weird arse dreams in the last two days
I’ve had well over two hours of weird arse dreams in the last two days
Posted on 11/1/24 at 8:32 pm to X123F45
Oooooohhh REM Sleep.
This wasnt about Rim Jobs.
This wasnt about Rim Jobs.
Posted on 11/1/24 at 8:38 pm to MSUDawg98
6hr 34 minutes last night
1 hr 14 min REM
4 hr 36 min Core
44 min Deep
29 Awake.
How it knows, I have no earthly idea. But that's what the Apple watch said.
I guess it goes by pulse and breathing rates?
1 hr 14 min REM
4 hr 36 min Core
44 min Deep
29 Awake.
How it knows, I have no earthly idea. But that's what the Apple watch said.
I guess it goes by pulse and breathing rates?
This post was edited on 11/1/24 at 8:40 pm
Posted on 11/1/24 at 9:22 pm to MemphisGuy
quote:I also get Blood Oxygen Min, [lack of] Snoring, Sleep skin temp, Heart Rate, and then tracks my night to night consistency.
How it knows, I have no earthly idea. But that's what the Apple watch said.
I guess it goes by pulse and breathing rates?
I think it goes off skin temp, heart rate, and arm movement. It has proven it's ability to have some idea of what's going on. Dog half wakes me up barking and it registers at that exact time as awake and then of course drops into light sleep right after. Same thing with my wife being too damn loud weekend mornings and when I bash the off instead of the snooze button.
Posted on 11/2/24 at 1:04 am to X123F45
I don't know about the best conditions to get enough sleep, but I do know that night swimming deserves a quiet night.
Posted on 11/2/24 at 2:33 am to X123F45
Enough to comfortably be able to stand in the place where you live.
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