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Started By
Message
How do I treat a bruised pad/ball of foot?
Posted on 10/9/16 at 9:19 am
Posted on 10/9/16 at 9:19 am
Ice?
Stay off of it?
Stay off of it?
This post was edited on 10/9/16 at 9:20 am
12
Posted on 10/9/16 at 9:20 am to Pectus
Amputation.
Posted on 10/9/16 at 9:20 am to Pectus
Have significant other kiss it and suck the toes of the ailing foot! 
Posted on 10/9/16 at 9:22 am to Pectus
Go to Perkins Rowe and find a 16 year old girl to massage it for you.
Posted on 10/9/16 at 9:24 am to Pectus
Stay off of it
Posted on 10/9/16 at 9:29 am to Pectus
Low Level Laser Therapy
Posted on 10/9/16 at 9:29 am to CHEDBALLZ
OK. Thank you.
Do you think that is a good enough excuse not to stand at my desk tomorrow? Or would they think I am a wimp?
Do you think that is a good enough excuse not to stand at my desk tomorrow? Or would they think I am a wimp?
This post was edited on 10/9/16 at 9:30 am
Posted on 10/9/16 at 9:30 am to Pectus
you don't. you just rest it
Posted on 10/9/16 at 9:31 am to tigerdup07
Sounds like you got the aids
Posted on 10/9/16 at 9:35 am to Pectus
Did u step on something? Or did it just start hurting? Stay off is bout all u can do. Lil mobility won't hurt either just to keep it from getting stiff, if it's THAT bad
Posted on 10/9/16 at 9:37 am to Schmelly
It is exercise related.
Posted on 10/9/16 at 9:53 am to Pectus
Punch yourself in the balls until you are no longer feeling the pain in your foot.
Posted on 10/9/16 at 9:56 am to Pectus
I bruised my heel when I was about 8 and remember crawling because it hurt so bad. Sorry.
Posted on 10/9/16 at 9:57 am to biohzrd
Posted on 10/9/16 at 10:05 am to Pectus
quote:
It is exercise related
That's why I asked. U may have strained some tendons and the inflammation feels like a bruise. Does that sound right?
In relation to "the pad", is the pain on the arch side or the toes side?
Posted on 10/9/16 at 10:10 am to Schmelly
Yep, I thought mine was a bruise too. Turned out to be a long drawn out fight with:
Plantar fasciitis (say "PLAN-ter fash-ee-EYE-tus") is the most common cause of heel pain. The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes. It supports the arch of your foot. If you strain your plantar fascia, it gets weak, swollen, and irritated (inflamed).
Plantar fasciitis (say "PLAN-ter fash-ee-EYE-tus") is the most common cause of heel pain. The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes. It supports the arch of your foot. If you strain your plantar fascia, it gets weak, swollen, and irritated (inflamed).
Posted on 10/9/16 at 10:26 am to STUGOTS
Freeze a water bottle. And use it to massage it. Easiest/best way. I also like using a lacrosse ball or even a golf ball once the inflammation goes down. The bigger/softer the ball, the less aggressive. Work up to something smaller/harder like a golf ball. Massage the whole length of it, from pad to heel. A few times a day in the beginning, but based on what it feels like in the morning. If you worked on it the day before and it's sore in the morn, back off a little or decrease the intensity. In other words just be smart about it
Now that takes care of the effect, not the cause. You need to figure out why it's happening & correct it
Now that takes care of the effect, not the cause. You need to figure out why it's happening & correct it
Posted on 10/9/16 at 10:59 am to Pectus
Granite you are not a Medical Doctor but I should not have thought you this igneous of the ways of medicine.
Posted on 10/9/16 at 11:02 am to Pectus
quote:
Or would they think I am a wimp?
They already think that. You're good.
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