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Posted on 10/9/16 at 12:20 pm to Pectus
R.I.C.E
Rest
Ice
Compression (ie:ace wrap)
Elevation
Rest
Ice
Compression (ie:ace wrap)
Elevation
Posted on 10/9/16 at 12:26 pm to Pectus
quote:
good enough excuse not to stand at my desk tomorrow? Or would they think I am a wimp?
1. if you go by what you are afraid others think, you are totally fucked.
2. stay the heck off it.
3. go to a podiatrist and figure out why its happening. if you know, don't do it again.
better support. orthotics.
new shoes. New Balance walking shoes. a note from podiatrist to your employer going you permission to wear New Balance at work.
This post was edited on 10/9/16 at 12:27 pm
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