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Posted on 1/26/17 at 2:03 pm to athenslife101
I wish I could get that much sleep... That would be awesome...
Posted on 1/26/17 at 2:05 pm to Hammertime
quote:
The triple stack I'm eating right now says no. Not sure why you can't understand this concept. You think Trump is gluten intolerant?
I don't even know what a triple stack is. fricking college students on this board. You need more than a few hours of sleep but no student thinks they do. You are destroying your body. Enjoy.
This post was edited on 1/26/17 at 2:07 pm
Posted on 1/26/17 at 2:10 pm to TexasTiger89
quote:
My 19 year old son will sleep 12 hours every night between semesters if he can.
I'm 33 and I sleep 12 hours on Saturday & Sunday. I almost never wake up naturally before then (other than due to fear of being late for something important). It doesn't help that my bedroom has blackout curtains.
Posted on 1/26/17 at 2:11 pm to athenslife101
quote:
Always Had a lot of issues with sleep but it's really fricking annoying. Can't seem to sleep more than 6 or 7 hours at best. Even if I'm dead tired exhausted, I wake up too soon. I fell asleep last night at like 8 or 8:30 and I was awake at 3, exhausted and unable to go back to sleep. I also have a hard time falling asleep sometimes but haven't felt that has been an issue recently
What do you do between 3 and normal wake up time? You could read a book until you doze off.
Posted on 1/26/17 at 2:59 pm to Signal Soldier
"Potassium and magnesium are natural muscle relaxants, and bananas are a good source of both. They also contain the amino acid L-tryptophan, which gets converted to 5-HTP in the brain. The 5-HTP in turn is converted to serotonin (a relaxing neurotransmitter) and melatonin."
Thanks for your service. You know nothing about health & nutrition.
Thanks for your service. You know nothing about health & nutrition.
Posted on 1/26/17 at 5:46 pm to torrey225
I slept 2-5 hours from around 18-27. Now, it's 3-5. I'm 32, and you're lazy. Never have slept much because I don't need it, and my mind wakes up automatically at that magical 5 hour mark.
I told you to go look it up. You obviously didn't
Eta: Wanna know something else fun? Alcohol keeps me awake
I told you to go look it up. You obviously didn't
Eta: Wanna know something else fun? Alcohol keeps me awake
This post was edited on 1/26/17 at 5:48 pm
Posted on 1/26/17 at 5:49 pm to Hammertime
might want to try neuro drinks ... the one for sleep ... not to get you to go to sleep initially, but after you wake ... has some electrolytes they claim help sleep (some studies corroborate), and melatonin ...
Posted on 1/26/17 at 6:06 pm to tiderider
I don't need or want to sleep more. Remember a time when you only got an hour or two of sleep on consecutive days. That's how I feel if I sleep six hours in one night
Posted on 1/26/17 at 6:51 pm to athenslife101
Take a shot of NyQuil before going to bed
Posted on 1/26/17 at 9:31 pm to ItNeverRains
quote:
You know nothing about health & nutrition.
You submitted a quote from a Forbes.com article...
I guess that means you know a lot about health & nutrition, congrats.
Here are a number of links that show how great bananas are for energy and are a common pre-workout meal. Guess I shouldn't eat them before I workout anymore though... I might fall asleep and drop the weights on me
LINK
Posted on 1/26/17 at 9:52 pm to athenslife101
For the best night's sleep in the whole wide world visit mypillow.com
Posted on 1/26/17 at 11:42 pm to athenslife101
Journal your daily diet truthfully for a week and take it to a licensed dietician, if you have a TV in your bedroom get it out, meditate and address any anxiety issues you are dealing with, and exercise weights and cardio and drink water (cut out soda and energy drinks if you use them), start reading a book when you lay down, and get laid.
Posted on 1/26/17 at 11:47 pm to athenslife101
Work out, and do it before 8PM (or better yet....in the morning)
Try to avoid using computer or phone after 10pm.
Avoid coffee or soft drinks.
If that doesn't help, maybe look into your diet or get a sleep study.
Try to avoid using computer or phone after 10pm.
Avoid coffee or soft drinks.
If that doesn't help, maybe look into your diet or get a sleep study.
This post was edited on 1/26/17 at 11:49 pm
Posted on 1/27/17 at 12:29 am to athenslife101
6 to 7 hrs of sleep is enough.
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