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Has anyone else’s drinking habit improved when you stopped trying to “permanently” quit?

Posted on 2/21/25 at 8:43 pm
Posted by _Hurricane_
Somewhere
Member since Feb 2016
6191 posts
Posted on 2/21/25 at 8:43 pm
I struggled for years with the “Every 3-4 days” habit with drinking to excess. Some of y’all probably understand the exact pattern I’m talking about. Whether it was a Tuesday or Saturday, about every third or fourth night involved me drinking in excess.

I struggled for a long time wanting to break the habit. It always involved me thinking “I need to completely quit” because I kept reading about how alcoholics can never just have one. I would always break and end up in my old routine.

This time has been different though, because I’ve given up on the “one is too many” approach and just decided to only drink at events, and never get too sloppy. It took all the pressure off, and I’m willing to stick with it because I know I’m not completely giving it up. I know this just seems like “normal drinking” but every book says not to do it. Anyone else do something similar?
This post was edited on 2/21/25 at 8:44 pm
Posted by 0x15E
Outer Space
Member since Sep 2020
14348 posts
Posted on 2/21/25 at 8:46 pm to
I just remind myself that when I crave drinking that I will not let the “drink” control me. It’s the other way around.
Posted by Mushroom1968
Member since Jun 2023
3609 posts
Posted on 2/21/25 at 8:56 pm to
For a decade I drank 1/5 of bourbon every night (well every night I was off). I have 5-6 drinks a year now. Last drink was NYE, next one will probably be July 4. Nowadays I’ll drink a beer, wine, or something like a Bloody Mary. I have to be careful with bourbon even today. Did have one on Christmas Eve though.

Eta: I did go a full year without a drink when I first “quit”
This post was edited on 2/21/25 at 8:58 pm
Posted by Hank R Hill
Arlen,TX
Member since Jan 2017
523 posts
Posted on 2/21/25 at 8:58 pm to
quote:

Has anyone else’s drinking habit improved when you stopped trying to “permanently” quit?


Yes
Posted by el Gaucho
He/They
Member since Dec 2010
56721 posts
Posted on 2/21/25 at 9:00 pm to
you should reward yourself with a beer


ETA: If this is a serious thread I feel like it's impossible for irish and possibly germans to go completely off. It's probably something to do with neanderthal dna vs cro magnon


I like to think neanderthals were more advanced with booze and whatnot and the sober cro magnons killed them off somehow
This post was edited on 2/21/25 at 9:06 pm
Posted by bad93ex
Walnut Cove
Member since Sep 2018
30651 posts
Posted on 2/21/25 at 9:03 pm to
Yes, I can still drink but only if I can afford to be completely useless the next day for recovery. I might have a bunch for my birthday but these hangovers suck.
Posted by Beessnax
Member since Nov 2015
10131 posts
Posted on 2/21/25 at 9:04 pm to
Some people can do what you have done and be successful. Others can't handle it in any quantity. The trick is being wise enough to know which one you are
Posted by Ace Midnight
Between sanity and madness
Member since Dec 2006
92447 posts
Posted on 2/21/25 at 9:05 pm to
Never started (Frankly, it was way easier than what most of you cats go through and you have my sympathy.)
Posted by SidetrackSilvera
Member since Nov 2012
2402 posts
Posted on 2/21/25 at 9:06 pm to
That’s how I kicked fentanyl.
Posted by BK Lounge
Member since Nov 2021
4724 posts
Posted on 2/21/25 at 9:09 pm to
Depends on what age you are.. if you are 20s/early 30s it’s probably best to take the approach you are describing, it’s difficult to abstain entirely or be a teetotaler when you are young (though it is possible ).. as for me i am mid 40s and for the last 15 yrs or so, most years i can usually count on one hand the number of times in a calendar year that i have a drink- not get drunk, but have a drink or two… sometimes i have a stretch of several months or even a year or two where i dont have a single sip of beer/alcohol/anything… for me it’s easy to be sober, all i have to do is think about the next day and how totally crappy i will feel, even after only a few drinks.. getting older sucks, but in that way it’s actually kind of a good thing, makes it easy to quit drinking or at least drink way less than i did when younger .
Posted by GCTigahs
Member since Oct 2014
2274 posts
Posted on 2/21/25 at 9:11 pm to
I've struggled with alcohol throughout my life but it has never effected my work. Maybe I'm getting older but we had an end of the season cookout at the camp last weekend where typically a few guys, including myself, would be completely shitfaced by the end of the night. This cookout started at noon on Saturday. I told myself that I would mix in at least 3 waters throughout the day. Kept my word, drank and had a great time but felt so much better the next day by not getting tore up. My Sunday wasn't wasted.
Posted by DavidTheGnome
Monroe
Member since Apr 2015
30467 posts
Posted on 2/21/25 at 9:12 pm to
quote:

Some people can do what you have done and be successful. Others can't handle it in any quantity. The trick is being wise enough to know which one you are



Ya this. Personally I don’t have any sort of off switch so any time any sort of drug be it alcohol or coke or heroin hits my system I just keep wanting to go
Posted by CharlesUFarley
Daphne, AL
Member since Jan 2022
713 posts
Posted on 2/21/25 at 9:26 pm to
quote:

about every third or fourth night involved me drinking in excess.


Amateur.
Posted by BeerMoney
Baton Rouge
Member since Jul 2012
8700 posts
Posted on 2/21/25 at 9:29 pm to
I’m a daily drinker. Frustrating part is that if I could always keep it at 3 or less I’d be fine. 4 or more and it impacts my energy the next day. I still go over half the time and wake up angry at myself.

Tried quitting totally. I can easily quit for months at a time. But if I have just one, I’m back to daily drinking. Exact same pattern as before. So l decided to stop trying to quit and have been working on it.

Posted by Gravitiger
Member since Jun 2011
11510 posts
Posted on 2/21/25 at 9:30 pm to
If whatever you're doing to keep your drinking under control works for you, do it. If it stops working, do something else.
Posted by cattus
Member since Jan 2009
14545 posts
Posted on 2/21/25 at 9:34 pm to
I don't know how relative it is to this thread but I used to drink like that only to realize it was because I was bored. It's easy now, I'll have an occasional drink some evenings but usually only drink when I meet up with a friend or something special.
Posted by dukke v
PLUTO
Member since Jul 2006
213148 posts
Posted on 2/21/25 at 9:35 pm to
Best of luck.. I could not do what you are trying. I stopped cold Turkey. Been sober for over 3 years. You can do it if you put your mind to it.
Posted by Tiger Ryno
#WoF
Member since Feb 2007
105367 posts
Posted on 2/21/25 at 9:38 pm to
quote:

only drink at events


Me too. Dinner, games, tv shows all events
Posted by northshorebamaman
Cochise County AZ
Member since Jul 2009
36285 posts
Posted on 2/21/25 at 9:53 pm to
I have, and don't usually bring it up in 'sobriety' threads because I don't want to come across as advocating continued drinking, or offering potentially dangerous advice to someone who really needs to put the bottle down.

But I do feel it's possible to evolve (for lack of a better word) into a light or social drinker after long periods of abuse. For, instance, as a pretty serious alcoholic, in my late 20s, I well remember how it became harder and harder to find friends to go out with, as they started families and moved into the adult stage of their lives. These were mostly army buddies that I drank obscene amounts of booze with every night for years (someone once posted here that military drinking is to college drinking what college drinking is to HS drinking, and having done all three, I agree). Some, like myself, continued to drink heavily, but some just kind of chilled out, and became sober responsible adults, who still drink socially, or might even have a beer or three after mowing the lawn.

I drank heavily into my mid-30's, with a couple rehab stints, before a health scare spurred a sudden intense interest in nutrition and exercise, and as I leaned into those changes, I just started to slowly drink less, and, less often, as the desire just diminished and I began to fill my time with other things.

The problem is, that it isn't a method, or something you can teach, or train yourself to do. It just has to happen naturally, which makes discussion of the concept almost taboo, as even the idea that it's possible, is of no use to someone suffering from alcoholism, whose plight, and the betterment of, is usually the focus of discussions around the topic.
This post was edited on 2/21/25 at 9:56 pm
Posted by Havoc
Member since Nov 2015
33924 posts
Posted on 2/21/25 at 9:54 pm to
Kinda working along these lines now. Not easy because it’s easy to fall into the glass of wine or two with dinner, but it’s a good line to draw.
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