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Posted on 1/26/16 at 9:09 pm to bmy
ive done CF for 2.5 years and have never seen someone in pain from doing a burpee.
hard on wrist? huh? wtf
hard on wrist? huh? wtf
Posted on 1/26/16 at 9:09 pm to Tiger Ryno
quote:
Maybe the stupidest and pointless exercise ever created.
Well, you do stay within your limits. Which is why you see your minimal gains. Sounds like you are using the excuse of being short and fat to not ramp it up. Break that barrier and we could be working with something
Posted on 1/26/16 at 9:13 pm to GynoSandberg
You forgot old too. Short fat and old. Every time Lester posts I get an inch shorter and 15 lbs heavier.
Thanks for the pep talk corch. Good luck at regionals.
Thanks for the pep talk corch. Good luck at regionals.
Posted on 1/26/16 at 9:14 pm to Tiger Ryno
dont go getting upset, nitro baw
Posted on 1/26/16 at 9:16 pm to BRgetthenet
ryno is catching some feels over here
Posted on 1/26/16 at 9:16 pm to Lester Earl
He's muh Baw don ya soss'em Lessaw
Posted on 1/26/16 at 9:18 pm to BRgetthenet
id like to see him drop 20lbs and increase his strength. He doesnt thnk he can do that, but he could with some good crossfit programming
Posted on 1/26/16 at 9:21 pm to Lester Earl
He prolly knows people that have been injured doing crossfit. I do.
My goal is to stay injury free in 2016 and keep #Gainz'ing
My goal is to stay injury free in 2016 and keep #Gainz'ing
Posted on 1/26/16 at 9:22 pm to Lester Earl
I'm good baw. Glad you are thriving at CF
It's not for me.
It's not for me.
Posted on 1/26/16 at 9:23 pm to BRgetthenet
i know baws that have been injured doing CF. and in a globo gym with zero direction. And playing rec league sports. and walking their dog. and cutting grass. shite happens.
if i ever get hurt doing CF, it will be no ones fault but my own.
if i ever get hurt doing CF, it will be no ones fault but my own.
Posted on 1/26/16 at 9:25 pm to Lester Earl
Imagine how great Arnold could have been if crossfit existed back then.
Posted on 1/26/16 at 9:27 pm to Tiger Ryno
One of my baws fricked his shoulder up. He told me what they were doing at the time, and how it was only like a 45 lb bar he was doing.
Rotator is all jacked up.
He's in shape and was when it happened.
Unreal
Rotator is all jacked up.
He's in shape and was when it happened.
Unreal
Posted on 1/26/16 at 9:28 pm to Tiger Ryno
he would have gotten hurt
Posted on 1/26/16 at 9:30 pm to Lester Earl
Sprained my ankle 8 months ago playing soccer. It hasn't been the same since. 
Posted on 1/26/16 at 9:30 pm to BRgetthenet
Yeah but he was just in a bad box and bad coach. All of the other ones are not that way.
Posted on 1/26/16 at 9:31 pm to Lester Earl
Posted on 1/26/16 at 9:48 pm to bmy
quote:
they're terrible for your lower back and knees. do them AMRAP style like CF does.. and the injury risk skyrockets because of fatigue. injuries to the hands, wrists, and shoulders are extremely common.
Of all the stupid, grossly misinformed things I have seen people post about crossfit, and believe me there are many, this is by far the dumbest.
If you are worried about hurting yourself doing a burpee, might I recommend you stick to something more your speed. Like Zumba.
Posted on 1/27/16 at 7:58 am to AbitaFan08
I usually laugh at the "pussification of America" people, but are we really discussing the injury concerns associated with burpees?
What's next, we gonna get concerned about the impact associated with fvcking jumping jacks?!?!
What's next, we gonna get concerned about the impact associated with fvcking jumping jacks?!?!
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