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Posted on 10/4/22 at 9:08 pm to Wing T
quote:
Ashwaganda
Tell the Black Panther I said hey.
Posted on 10/4/22 at 9:33 pm to Ross
Take desiccated beef liver capsules instead of the multivitamin. They are considered “nature’s multivitamin” since they give you pretty much all the vitamins you need from a natural source. Perfect Supplements and Ancestral are good brands available on Amazon.
Posted on 10/4/22 at 10:54 pm to Ross
CoQ10
B12
Zinc
D
B12
Zinc
D
Posted on 10/4/22 at 11:03 pm to Ross
Biotin. Works wonders for my hair and nails.
Posted on 10/5/22 at 10:11 am to Proximo
quote:
I take/use when I’m training heavily every day: whey, D, K, C
I have read studies that say not to take vitamin C unless feeling sick because it'll work against your gym gains.
Posted on 10/5/22 at 10:13 am to Ross
I supplement my fatness with Gummy worms and cheap beer
Posted on 10/5/22 at 10:21 am to Ross
Most of us will do well taking these supplements:
Vitamin D3
Zinc
Magnesium
as we are deficient in these vitamins/minerals due to lifestyle and diet.
Most people should probably be taking creatine also, even if they aren't regularly going to the gym.
Vitamin D3
Zinc
Magnesium
as we are deficient in these vitamins/minerals due to lifestyle and diet.
Most people should probably be taking creatine also, even if they aren't regularly going to the gym.
This post was edited on 10/5/22 at 10:36 am
Posted on 10/5/22 at 10:43 am to Ross
I take Creatine, Ashwaganda, and Maca Root. I noticed less stress on the Ashwaganda and more energy on Maca.
Posted on 10/5/22 at 10:52 am to Ross
This...
Optimum Nutrition brand imo
quote:
Whey Protein
Creatine (when working out)
Vitamin d (SUNSHINE)
Magnesium
Optimum Nutrition brand imo
Posted on 10/5/22 at 2:52 pm to Jacque Itchbad
quote:
Your nephew did not gain 75 pounds of muscle in a year
I think you're right. Maybe 18 months, but less than 2 years for sure. Hell he was benching 300+ lbs.
Posted on 10/5/22 at 2:57 pm to W4RHEAD
I bought some ashwaganda gunmies today
Posted on 10/5/22 at 3:40 pm to CatfishJohn
quote:
Why even take creatine unless you're trying to add bulk? I thought there were negative side effects to it?
Research there are a ton of benefits from small doses especially for men over 40. It’s a good supplement if not taken by the pound daily.
Posted on 10/5/22 at 3:50 pm to W4RHEAD
quote:
Ashwaganda, and Maca Root. I noticed less stress on the Ashwaganda and more energy on Maca.
What’s the daily recommendations on these. On Amazon they are all over the place
Posted on 10/5/22 at 4:17 pm to Ross
Started Relief Factor a month and a half ago. At the time, I bursitis and tendonitis in my right hip.
I got cortisone shots for each. Bursitis went away quickly but the tendonitis was persistent.
After about two weeks of Relief Factor, my hip was pain free and remains so. In addition, my right wrist started bothering me a few years ago from what I believe is arthritis. The pain from that almost gone and only bothers me once in a while - not daily like it used to.
I got cortisone shots for each. Bursitis went away quickly but the tendonitis was persistent.
After about two weeks of Relief Factor, my hip was pain free and remains so. In addition, my right wrist started bothering me a few years ago from what I believe is arthritis. The pain from that almost gone and only bothers me once in a while - not daily like it used to.
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