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re: Blood pressure ranges

Posted on 12/18/23 at 12:42 pm to
Posted by choupiquesushi
yaton rouge
Member since Jun 2006
30629 posts
Posted on 12/18/23 at 12:42 pm to
58 6'1 205lbs

126/74 72 bpm

I get about 85-100 minutes of cardio a week.
Posted by choupiquesushi
yaton rouge
Member since Jun 2006
30629 posts
Posted on 12/18/23 at 12:43 pm to
quote:

If your BP is creeping up on you as you age then start a resistance training program to increase muscle mass.
This and some diet changes helped me a lot. As well as swearing off soft drinks and only eating processed or fast food in emergencies.
Posted by Paul Allen
Montauk, NY
Member since Nov 2007
75219 posts
Posted on 12/18/23 at 12:47 pm to
In home blood pressure machines aren’t accurate at all. The doctors office with mercury and aneroid cuffs are used to manually take blood pressure with a stethoscope are the most accurate.

Home machines can be off by a lot.
Posted by guzziguy
Lake Forest
Member since Jun 2022
169 posts
Posted on 12/18/23 at 12:53 pm to
Add 10-20 on both sides if you like booze.
Posted by back9Tiger
Mandeville, LA.
Member since Nov 2005
14145 posts
Posted on 12/18/23 at 12:54 pm to
52 on one med. average during the day is 130/78. At rest it's like 121/75.
Posted by Nola1962
Member since Jul 2020
183 posts
Posted on 12/18/23 at 1:03 pm to
Experienced this recently after a visit with my cardiologist (61 yr. Old male). I had the same thought about trying to sell more meds.
Posted by Tigahs2007
MS
Member since Dec 2013
159 posts
Posted on 12/18/23 at 1:11 pm to
101/54 79 Pulse. Sometimes when that bottom number is in the 50s I get pretty light headed though.
Posted by dukke v
PLUTO
Member since Jul 2006
203072 posts
Posted on 12/18/23 at 1:14 pm to
Oh … so you are a doctor now….
Posted by LouisianimaI
Member since Dec 2023
576 posts
Posted on 12/18/23 at 1:31 pm to
If you need meds, take them. High BP very damaging to kidneys. I almost ruined mine by being hard headed.
Posted by Aubie Spr96
lolwut?
Member since Dec 2009
41151 posts
Posted on 12/18/23 at 1:41 pm to
Just got one of these from Amazon. Take it every morning after I've been up for 30 mins or so. Most mornings it's below 120, but have seen it in the 130's.

Posted by PillageUrVillage
Mordor
Member since Mar 2011
14794 posts
Posted on 12/18/23 at 1:46 pm to
I'm 40 with a family history of high blood pressure. So, I monitor mine semi frequently. It's been a couple of months since I last checked it. But my last 3 readings were:

107/83
104/81
109/81

I have an Omron monitor that was recommended by my doctor. I know it's probably not 100% accurate, but he told me to just use it to monitor changes. The monitor and app tells me those numbers are hypertension stage 1. But my doctor says they are fine and I wouldn't need to worry unless they start consistently going up (more specifically the diastolic pressure). My heart rate is usually mid 70's to mid 80's.
Posted by Jim Rockford
Member since May 2011
98200 posts
Posted on 12/18/23 at 2:19 pm to
116/69 right now with pulse of 84. When my pulse is high my bp is low w and vice versa.
Posted by tigerfoot
Alexandria
Member since Sep 2006
56355 posts
Posted on 12/18/23 at 2:34 pm to
quote:

52 on one med. average during the day is 130/78. At rest it's like 121/75.
54. Have been on same med for 15 years. 120/70 like clockwork. For multiple reasons Ss out of med for two weeks. Been back on fir two weeks but bp ranging 135/90. Don’t understand it going to MD later this week to get a work up.
Posted by Boudreauboudreaugoly
Land of the Rice n Son
Member since Oct 2017
1087 posts
Posted on 12/18/23 at 11:47 pm to
67 120/70. 60 pulse
Posted by habz007
New Orleans
Member since Nov 2007
3704 posts
Posted on 12/19/23 at 12:12 am to
Unrelated… my resting pulse runs within normal range of about 60-70.

If I put on a monitor (easiest is a finger pulse ox monitor) and watch, I can make my heart rate drop and drop. I breathe deep and slowly and relax and watch the monitor … and when I do , I can get my pulse down into the low 40’s. Try it. I know… CSB
Posted by wallowinit
Louisiana
Member since Dec 2006
14985 posts
Posted on 12/19/23 at 12:13 am to
quote:

In home blood pressure machines aren’t accurate at all.


This statement is not accurate at all. I've taken mine to my twice a year wellness exam and they are always really close.

quote:

Home machines can be off by a lot.


This is true and that's why you bring it with you when you go have your blood pressure checked by the nurse. She/he doesn't mind.
Posted by wallowinit
Louisiana
Member since Dec 2006
14985 posts
Posted on 12/19/23 at 12:25 am to
quote:

This and some diet changes helped me a lot. As well as swearing off soft drinks and only eating processed or fast food in emergencies.

Yes this helps a lot but I was already eating clean and doing IF and my BP was in the area of 133/81 on average at best.

The only change I made was to start doing resistance training. Besides a few warmup stretches, nothing else.
Posted by msudawg1200
Central Mississippi
Member since Jun 2014
9419 posts
Posted on 12/19/23 at 5:12 am to
I'm 51. Usually 115/75 with 48-52 pulse
Posted by FredBear
Georgia
Member since Aug 2017
15015 posts
Posted on 12/19/23 at 5:30 am to
quote:

Mines high as shite. But that runs in the family.

Meds will likely be needed soon.



Don't neglect that. If you aren't careful you'll have a stroke and one side of your body will go dead or something even worse. Take it from someone who's been there and it's my own fault by ignoring it too long
Posted by cable
Member since Oct 2018
9652 posts
Posted on 12/19/23 at 5:35 am to
53. was 70/50 but I was almost dead.
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