Back to the gym next week. Need a workout plan

Are you trying to lose weight or build muscle?

Do what you can, and try to build on it (push more and ramp up your base activity), every two weeks or so.....

I´m assuming you may have been athletic and in shape at one time, of course.

Check out Kris Gethin.

Bicept curls - 8 sets of 4 curls, as much as you can do no matter the form


Between bicept curls, do 8 sets of 20 calf raises


Then do some ab crunches with minimal effort and maximum grunting


And polish it off with a protein shake ... just be ready to sit on a toilet for 2-3 hours 30 minutes after the shake


Good luck !

I started the Body Beast routine with focus on the Lean plan. I enjoy it so far and definitely walk away from each lift burnt.


So thats a good one that structured to make it easy to get into

Stronglifts app or any 5x5

Starting Strength is another option.

I would say brute body but you just missed the sign up window. Turned me into the monster I am today

Mixture of strength training and crossfit

Do what this guy says

Don't bother with boring weight lifting. Eat right and do some organized activity like kickboxing, cross fit, or whatever. It'll be more fun and you'll be more likely to stick to it.