re: Back to the gym next week. Need a workout plan

Do Smolov Jr.

LINK

But start with Starting Strength by Mark Rippetoe.

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6'1 185

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you´re pretty skinny

Google gym jones workouts reddit.

It'll bring up a list of compiled workout plans from gym jones.

Crossfit mang, or anything else that isn't the tried and true way to build as little or as much muscle as you want to build.

Be sure to change up every week because it's supposed to be fun and keep you entertained.

Curls, lots and lots of curls

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eat 2500 calories (of whatever you want, dont go over)

lift heavy for 4 months

if you still look like shite

= bad genetics

(pls dont reproduce)

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You have become a fricking troll. For somebody like me, 2500 isn't even maintenance but for somebody smaller that might make them a fat frick.

Quit being such a douche, and if you are still so ripped post a picture with tomorrow's newspaper in it, deal?

No have her start StrongLifts also. Supplement with incline walking or stair master on non workout days. Have her do this for 12 weeks then switch to greyskull lp and have her do six 60 yard all out sprints 6 days a week for the next 6 weeks, it's called the 666 plan and unnamed it that for a reason. It's the devil but strips body fat like crazy.

For diet have her goto iifym.com and put in data. Plug the numbers into MyFitnessPal and start there trying to get within 10% of macros everyday and adjusting every 10lbs loss or if weight loss plateaus for 2 weeks

Think 6 sets per muscle group...chest, back, legs, arms, shoulders...Start at 12-15 per set...Use multiple lifts to achieve the 6 set threshold...also consider compound lifts...squats, hang cleans, LIGHT dead lifts, push press...that is a solid base workout that will prepare you for where you want to go...good luck!

If its been a while then you should definitely stretch a good bit. First time doing a workout, Ex: bench press focus in technique rather than weight.

How would you implement power cleans, hang snatches, high pulls, etc into a program such as wendler.

I want to do the power lifts plus some variations of Olympic lifts.

Go every day, don't quit, you'll look and feel better one year from now.