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re: Are eggs bad or good for you?
Posted on 9/25/24 at 11:34 am to SmogkDeizKnutz
Posted on 9/25/24 at 11:34 am to SmogkDeizKnutz
Kinda like Margarine when it first came out- “You can eat that stuff right out of the tub with a spoon!”
Twenty years later- “Hey you didn’t really believe all that stuff we told you about margarine, did you?”
Forty years later - “Don’t touch that processed crap! Butter butter butter!”.
Twenty years later- “Hey you didn’t really believe all that stuff we told you about margarine, did you?”
Forty years later - “Don’t touch that processed crap! Butter butter butter!”.
0
Posted on 9/25/24 at 11:36 am to SmogkDeizKnutz
Unless we're talkin' caviar, I don't recommend.
Posted on 9/25/24 at 12:08 pm to Howyouluhdat
quote:
This. They are natures multivitamin. How is this even debatable
They really are. I did a chicken thigh, egg, NY strip, grapes and whole milk diet a couple of years ago and it was the best I ever felt.
Grapes are the egg of the fruit world.
Posted on 9/25/24 at 12:38 pm to olemc999
Anyone who says eggs are bad for you should never be trusted again.
Posted on 9/25/24 at 12:39 pm to SmogkDeizKnutz
Check what the FDA says about eggs, then go with the opppsite!
Posted on 9/25/24 at 12:41 pm to SmogkDeizKnutz
They are good for you.
I eat 2 every morning with about 12oz of added egg whites for additional protein
I eat 2 every morning with about 12oz of added egg whites for additional protein
Posted on 9/25/24 at 12:47 pm to SmogkDeizKnutz
theyr nutritios and if you don’t have high cholesterol probably fine in moderation.
Posted on 9/25/24 at 1:09 pm to SmogkDeizKnutz
It is cyclic and always has been. Good one year, Bad the next.
Posted on 9/25/24 at 1:11 pm to rd280z
quote:
It is cyclic and always has been. Good one year, Bad the next.
no always been good for you. dont take your nutrition advice from a fatty tranny and wont have the flip flop issue
Posted on 9/25/24 at 2:02 pm to SmogkDeizKnutz
It has the capacity to produce a live bird.
It’s a miracle, not a danger.
I love how people believe that foods that have been eaten by mammals since their inception is harmful…as if we haven’t evolved alongside them. Eggs, animals fats, dairy, etc.
We actually make saturated fats like those found in beef and pork in our body. We have all the enzymes to build them and break them down. Yet we are inundated with propaganda to eat plant seed oils (some of which have only been consumed for 50-60 years) that you could never eat a similar amount by eating real foods.
How much corn do you think has to be processed to get a tablespoon of corn oil? How in the hell could you ingest that much of that type of fat naturally?
It’s a miracle, not a danger.
I love how people believe that foods that have been eaten by mammals since their inception is harmful…as if we haven’t evolved alongside them. Eggs, animals fats, dairy, etc.
We actually make saturated fats like those found in beef and pork in our body. We have all the enzymes to build them and break them down. Yet we are inundated with propaganda to eat plant seed oils (some of which have only been consumed for 50-60 years) that you could never eat a similar amount by eating real foods.
How much corn do you think has to be processed to get a tablespoon of corn oil? How in the hell could you ingest that much of that type of fat naturally?
Posted on 9/25/24 at 2:07 pm to auwaterfowler
quote:
Eggs and real butter are both very good for you. So is a fatty ribeye
Wash it down with whole milk and that is the real breakfast of champions.
I’m hungry now…
Posted on 9/25/24 at 2:11 pm to SmogkDeizKnutz
An egg has 80 calories, 6 grams of protein, and is vitamin rich. It's objectively an excellent food for health, considering the biggest health challenge in the US is obesity, which is best combatted by a low calorie, high protein diet. Yolks have fat, but they're good fats, and total calories matter way more than fat intake. I would recommend eggs be featured in any weight loss diet.
Edit: I am definitely not a doctor. I'm just interested in health and weight lifting and have decent knowledge of both.
Edit: I am definitely not a doctor. I'm just interested in health and weight lifting and have decent knowledge of both.
This post was edited on 9/25/24 at 2:13 pm
Posted on 9/25/24 at 2:14 pm to auwaterfowler
quote:
Eggs and real butter are both very good for you. So is a fatty ribeye.
Not for everyone
Saturated fats can be very bad for some people
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